• My Dog Jacob

    Valentine Treats from @HonestKitchen

    Studies show that last year more money was spent at pet stores on Valentine’s day then was spent buying gifts for significant others! Lucy Postins, founder of The Honest Kitchen, would love to help your readers make this a special day for their pet with some homemade TLC. Lucy has created hundreds of nutritious recipes that began from experimenting with home cooked raw foods for her pets, which eventually evolved into her nationally-distributed line of raw pet foods. For Valentine’s Day, she has a special treat for pets called “Valentine’s Day Nibbles” from her pet cook book, Made Out of Love valentines liver nibbles This recipe uses heart-shaped or other…

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  • Toronto,  WorldWide

    Exercise tips from @NadeenBoman

    Yes I took a few sips before taking the picture… A lot of us get lazy and find it hard to stay fit and healthy during the winter months; so Nadeen Boman (spokesperson of Powerade Zero ION4) shared some of her go-to exercises to help us stay nice and tight during the cold season. Legs Squat and Leg Lift– Start in squat position with feet about hip width apart and chest lifted. Knees should be over your heels so that you can see your toes. Stand and extend right leg back at a 45 degree angle, leading with your heel. Repeat squat, stand and leg lift on right leg for…

  • Toronto,  WorldWide

    Get fit with @NadeenBoman

    I sat down with Nadeen Boman last week, and she gave me a few tips on how to stay fit during the winter months. Nadeen is also the spokesperson for Powerade Zero ION4, so she was able to give us all the juice, on why we should choose this beverage during and after working out. Powerade Zero ION4 has partnered with fitness guru Nadeen Boman to help Canadians get back in shape by spicing up their routines with some new exercises and developing a routine that helps them stick with their resolutions. You might know Nadeen from her work on the popular reality shows, and The Last 10 Pounds Bootcamp…