• New York

    Alejandro Chaban’s 5 Ways to Overcome Gymtimidation

    1) Problem: LACK OF KNOWLEDGE:¬†You’re there and you have no idea how to use the machines or all of those weird balls. The only thing you see is all those expert people jumping from one machine to the next and you just stare at them with a confused look on your face without knowing where to start. SOLUTION:¬†Invest in one session with a personal trainer that can show you how to use the machines work and design a specific routine for you. Another option that’s cheaper is to go on You Tube and look for different video tutorials that show you how to work every muscle and even learn fun…

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