What A Great Experience Cooking Breakfast Pancake with FORM NUTRITION

It was great cooking with FORM NUTRITION last Wednesday! We used FORM NUTRITION protein powder and locally sourced produce to make a protein pancake. FORM NUTRITION blends have been developed to taste good just with water. In addition to taste good, FORM NUTRITION does good! Form was born with the motivation of supporting the health of undernourished families in The Gambia. With every product sold they support a family in need at Bansang Hospital.

(This is my pancake!
Instead of using oat flour,
I used almond flour and coconut flour because of Ryan’s Keto diet.
He wanted to try this pancake as well.
It totally worked great!
We definitely enjoyed the awesome chocolate peanut flavor very much.)
Here is another recipe that I will try it out soon for my other day’s breakfast.
Chocolate Peanut Baked Oats
Versatile, easy to adapt to different tastes, and wonderfully simple to make, baked oats is a timeless recipe it’s impossible not to love. If you like Chocolate And Peanut Performance blend like me, then you’ll love this version, with the nutritious addition of flaxseed, a superfood that promotes heart health and lowers cholesterol levels.


  • 120g oats (1 + ½ cups) ⁠⠀
  • 1 ripe banana + ½ optional for decoration
  • 150ml nut milk
  • 2 tbsp Performance Choc & Peanut
  • 1 tsp maple syrup
  • 1 tbsp milled flaxseed⁠⠀
  • 3 tbsp of water
  • Vegan Chocolate buttons (optional, but highly recommend it)


  1. Preheat the oven to 160°C.⁠⠀
  2. Make your flax egg by mixing the flaxseed with water and let soak for 10 minutes.⁠⠀
  3. In a medium bowl add the oats, protein powder. Then mash the banana in a plate, add to the dry ingredients bowl, the nut milk, flaxseed mix, and combine well.⁠⠀
  4. Pour this mix into a baking pot and even out the top.⁠⠀
  5. Dice the left-over ½ banana and place the pieces on top of the bake pressing them down gently to set them in the mix.
  6. Do the same with the chocolate buttons⁠⠀
  7. Bake for 30 minutes.
FORM NUTRITION is a U.K. based range of vegan protein and responsibly sourced nootropics that are now available in the U.S. Getting your daily nutrition doesn’t have to come at a cost to others.

There’s a more responsible way forward.

  • FORM NUTRITION believes the path to performance is paved with plants.
  • FORM NUTRITION empowers the individual to meet their unique goals – on their own terms.
  • FORM NUTRITION is impact-driven. Personal performance is just the beginning.
  • FORM NUTRITION aims to inspire a movement that encourages health beyond appearance and well-being beyond their own being.

It’s just the way good nutrition ought to be.

FORM NUTRITION started with a simple belief…that you can realise the greatest version of yourself while being mindful of others.

  • Empowering the Individual Performance is yours to define. FORM NUTRITION IS all on a path to the potential. Whatever your goals, there’s room for everyone at our table.
  • Flourishing Ethically FORM NUTRITION uses trusted research and sustainable practices to naturally support your wellbeing. How FORM NUTRITION choose to nourish themselves impacts others.
  • For People and Planet FORM NUTRITION believes human health depends on the health of our planet and that together FORM NUTRITION can impact society in a way that’s bigger than their products alone.
  • Unbound by Convention FORM NUTRITION are quick thinkers who don’t rush. The success lies in doing the unexpected, taking the time and not compromising.