We all know that sleep can have so many physical and mental health benefits, but sometimes it just feels impossible to drift off. The stresses of modern life mean that more people than ever are suffering from insomnia. The rise of technology and the fact we are constantly reachable by work has meant that our homelife has been affected, and our sleep has suffered as a result.
Though there is no single cure that is guaranteed to fix it, there are a few things you can do to improve your chances of getting a good night’s sleep.
Get Into A Nightly Routine
You will find it much easier to sleep if you get into a nightly routine. Go to bed at the same time each night, and try to keep this going on weekends as well. Your body should then find it easier to adapt to a wake-sleep cycle. Try to find some relaxing activities to do just before bed. Many people like to have a shower or bath as a way of soothing their bodies. Others enjoy some gentle yoga. Try to avoid watching TV or movies as some studies have shown these can interfere with your sleeping patterns. Think about removing all technology from the bedroom completely. In a world that is so interconnected, it can be nice to have a room that is a place to simply switch off. Instead try listening to some calming music or reading a chapter of a book.
Avoid Eating and Drinking Too Much Close to Bedtime
Try to limit the amount you eat and drink when you are approaching bedtime as this can interrupt your sleep. Getting up to go to the toilet can totally interfere with your sleep, so try not to drink much one hour before bed. Before this however, apple cider vinegar has been found to provide certain health benefits. Find out more at The Alternative Daily. Caffeine and alcohol are two other substances that have been proven to disrupt sleep, so again these are best avoided late on in the evening time.
Try out some different sleeping attire to find out what you are most comfortable in. Also, vary the different types of duvet and blankets depending on how warm the night is. If you are someone who gets easily disturbed by noise, try out sleeping with some ear plugs in. Similarly, if you find light disruptive to your sleeping pattern, try out an eye mask. An alternative is investing in a blackout blind that totally blocks out the light from your window.
Find A Way of Clearing Your Mind
This can be the trickiest one. With so many stresses in modern life, one of the main causes of insomnia is simply having too much on your mind. A technique that some people use is writing everything they are worrying about down in a notebook and coming back to it the next morning. Another way is through meditation, which is the process of clearing your mind and existing in the present rather than being consumed by the events that cannot be changed in the past or future.