Yoga and Its Benefits: How it Contributes to Our Lifestyle

Present day fitness experts and mentors have developed numerous types of exercises leading to a healthy lifestyle. Out of those exercises, only yoga remains as one of the most essential and useful practices that have a significant impact on our mental, spiritual, and physical health.

To just put, if you are to take up a yoga class or perform yoga regularly, a good outcome will follow, and the quality of your overall health will improve. But how does yoga contributes to our lifestyle?

Yoga Helps in Losing Weight and Staying Fit

With regular practice of yoga, calories are being burned, and it varies from 180 to 360 per hour depending on the type of yoga you practice.  

Although there are lots of exercises which help in reducing your excess fats, take note that yoga training is better in keeping you in shape. The best suggestion of yoga poses for weight loss includes Seated Forward Bend and Upward Plank Pose.

Yoga Reduces Inflammation

According to studies, practicing yoga may reduce inflammation. Inflammation is an immune response which is painful and a typical reaction to infection or injury. Similar to it, a 2014 study showed that practicing yoga for 12 weeks reduces the inflammatory markers in the body.

Yoga Improves Muscles Flexibility, Balance, Posture, and Strength

It is necessary to reject the notion of “I’m not flexible enough to do yoga” because you don’t have to be flexible to do yoga. For instance, practicing a plank pose concurrently works on your shoulders, legs, arms, and abs.

As a beginner, you might find your body a bit stiff. However, after regular practice of yoga poses for a few days or weeks you will see a radical increase in your flexibility and a boost of your strength, posture, and balance.

Yoga Increases Sustainability as Well as Your Lifespan

The most significant benefits of yoga are its ability to inspire people and improve healthy living and self-care. As researchers have shown, that a consistent yoga practice can increase sustainability and life span.

Take, for example, breathing practices allow you to take more oxygen which enhances your body’s function and boosts blood circulation. Now, as you start to slow down and breathe with yoga, your body’s functioning such as cell damage and oxidation will slow down.

Yoga is Highly Effective in Treating Sleep Disorders

The highest population of the world is wrestling with sleep disorders due to the modern lifestyle and work culture. This condition causes too many life-threatening diseases, and if you have trouble sleeping, you should try yoga.

Yoga, according to research conducted by a medical school, that after eight weeks of practicing yoga to people who are suffering from insomnia, they found significant improvements in participant’s sleep quantity and quality. With the profound meditative aspects of yoga, it relaxes their nervous system and makes the mind calm and composed.


Yoga indeed has immense health benefits more than any other exercises. The word yoga means “union” which primarily relates to the union of mind, body, and soul. And doing poses, you can find ease in your body, and then you can connect to yourself.
Moreover, finding the time to practice yoga just a few times in a week may be enough to make a visible difference to your health. If you want to try and learn more about yoga and wellness, you can visit sites such as for good advice.