Ever wondered how some adults developed allergies and other chronic diet-related conditions? Blame it on lifestyle habits that can contribute to metabolic conditions such as binge-eating of foods rich in cholesterol and lack of exercise. But one thing that most people do not know is that the gut microbiome in early childhood is one of the most overlooked factors for metabolic conditions. The earlier you start boosting your child’s guts, the better chances they will have of avoiding future complications. Here are some tips to help you improve your child’s gut health.
Prioritize on providing foods rich in fiber
A child’s gut has both good and bad bacteria. Adopting a healthy eating habit should start as early as during pregnancy and when breastfeeding. Eat foods rich in fiber to prevent bacteria from eating your child’s starved gut. Over time, their gut’s lining loses the mucus that aids in digestion. As a result, their immune system becomes inflamed, leading to autoimmune diseases. Give your 3-11-year-old child fiber-rich foods such as cereals, nuts, kales, spinach and legumes to boost their immunity.
Be an avid buyer of bacteria-rich foods
One of the best ways to attack bad bacteria is by introducing good bacteria in the early stages of your child’s life. Unsweetened yogurt may taste horrible to a child. But it is advisable to introduce it early so that they can get used to this diet. Plain yogurt contains live and active cultures that are useful in fighting bad bacteria. Beware of yogurt companies purporting to be selling plain yogurt. In the actual sense, they could have added sweeteners to lure buyers.
Go easy on antibiotics
Children under the age of five are prone to stomach and respiratory conditions. When your child falls sick, the first thing you may want to do is relieve their pain through over-the-counter antibiotics. While antibiotics effectively fight off bacteria, they can kill the good bacteria that your child needs to be healthy.
Go easy on antibiotics for once. Please do not wait until they fall ill and the only option you have to save their lives is through antibiotics. Instead, try other natural remedies to build your child’s microbiome functionality. For example, you can try honey to prevent your child’s risk factors for common colds, coughs and stomach problems.
Try probiotic supplements
Probiotic supplements are formulated to encourage good bacteria growth. This option is effective for parents who can’t access probiotics in natural forms. However, most dieticians and nutritionists are conservative about using probiotic supplements since they can cause further allergies. If you plan to get supplements, you can buy from here, but ensure to get authorization from your doctor. Your doctor will advise on the types which are best suited for your child. If your child reacts to a particular supplement, they can recommend other types or find other alternative gut-boosting remedies.
Get a furry friend for your child
Unless you are allergic to cats and dogs, it would be best to introduce one to your child. As far-fetched as this idea may sound, scientific studies suggest that the presence of furry friends in your child’s life could increase their chances of developing good bacteria. Over time, your child’s immunity system gets boosted, preventing their risk for allergies and diet-related conditions.
Allow them to explore the environment
Every mother wants their child to be as active as possible to lead a healthy life. 3-11-year-olds are particularly explorative by nature. When your child comes home with dust or mud all over their bodies, don’t be quick to clean them. Allowing them to wander through dirt allows their bodies to build strong immunity. This encourages the growth of good bacteria in their guts. If you are the over-cautious or too clean kind of mom, the time to let loose is now. Let your OCD go for once in your life.
What you feed your child today determines how their immunity system will behave when they transition into adulthood. You have the power to avoid exposing them to unhealthy foods that will interfere with their good gut bacteria. When they are still young, introducing good bacteria can reduce their risk for lifestyle conditions such as asthma, obesity, and other metabolic conditions.