Dr. Lori Whatley Archives -

Staying connected and engaged with the important people in our lives has never been more critical—or more challenging. The widespread epidemic of digital addiction and device overuse has contributed to a near-complete breakdown in our ability to form lasting, meaningful relationships with those around us.

Scientific research underscores the importance of direct human connection for our health and well-being. Studies have shown that social connections can improve physical health, mental health, and emotional well-being. For instance, strong social connections are associated with a 50% increased chance of longevity, stronger immune systems, and faster recovery from disease. Conversely, social isolation can increase the risk of premature death by 29%, making it as dangerous as smoking 15 cigarettes a day.

As a clinical psychologist, Dr. Lori Whatley has invested years into helping people manage their digital devices to live fuller, more vibrant lives. Born from her one-on-one interactions with patients, Connected & Engaged delivers actionable advice that transforms lives.

The insights found in Connected & Engaged empower readers to:

• Create strong relational connections
• Minimize the stress that comes from devices
• Employ more effective, in-person communication methods
• Set and maintain personal boundaries against digital distraction

Are you ready to connect with the people around you, engage in the world, and create a life that makes you feel alive? Today is the day to truly get connected and engaged!

About the Author

Dr. Lori Whatley is a clinical psychologist who specializes in the effects of digital device usage on both individuals and businesses. Over her 25-year career, she has worked with thousands of clients to help reconnect and repair personal connections. To learn more or get in touch, visit DrLoriWhatley.com.

Praise for Connected & Engaged

“…equips us with practical suggestions to help us put people first.”
—Rory Vaden, New York Times bestselling author

“An honest look at our digital lives with real-life solutions.”
—Kelly Jameson, PhD, LPC-S

“…a powerful, yet simple blueprint to help us manage our distractions and focus on what matters most, the people in our lives.”
—Anton J. Gunn, MSW, CDM, CSP

“…helped me use technology to increase productivity, reduce stress, improve my relationships, and feed my brain with the same intention I feed my body.”
—Kristen Coffield, Founder and CEO of The Culinary Cure

“…gives refreshing and thought-provoking advice on how we can live our best lives in this age of technology.”
—Kaedy Kiely, Afternoon Drive Host at WSRV-FM

Connected & Engaged
Written by Dr. Lori Whatley
978-1-961293-06-9, $18.00 paperback
978-1-961293-07-6, $9.99 ebook

Published by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.
www.hatherleighpress.com

Staying connected and engaged with the important people in our life has never been more critical—or more challenging. The widespread epidemic of digital addiction and device overuse has contributed to a near-complete breakdown in our ability to form lasting, meaningful relationships with those around us.

The insights provided in Connected & Engaged will empower you to:
• Create strong relational connections with the people closest to you
• Minimize the stress that comes from your digital devices
• Employ more effective, in-person communication methods
• Set and maintain personal boundaries against digital distraction