Skinny Chicks Eat Real Food is currently sitting in my Amazon shopping cart- so although I haven’t read it I did see Christine on TV this morning and was so impressed by her I had to look the book up immediately. With lots of information on processed foods and eating “real” as well as recipes with photos- I am hooked, and I don’t even have the book in my hands yet. I think this article about her way of thinking really encouraged me to buy the book.
She also wrote, “Skinny Chicks Don’t Eat Salads- Stop Starving, Start Eating and Losing.” Which can be found here- another one of my biggest points that I feel like a lot of women don’t understand.
Starving yourself does not lead to weight loss- muscle loss and no energy, yes.. it will do that.