Winner Winner Chicken Dinner

Craving rice, but without the carbs? Go for cauliflower rice! Combine savory cauliflower “rice” with chicken, sprouts, broccoli, and ghee for a warm and cozy meal.

Instant Pot Honey Mustard Chicken & Roasted Roots with Cauliflower Rice

(Recipe by Tracey Grant)


  • 1-1.5-pound chicken breast, cut into large chunks
  • 1/2 cup Primal Kitchen® Honey Mustard Vinaigrette
  • 1.5 teaspoon salt
  • 2 carrots, cut into coins
  • 2 parsnips, cut into coins
  • 10-20 Brussels sprouts, trimmed and quartered
  • 1 red onion, halved and sliced
  • 1 small head broccoli, cut into florets
  • 2 tablespoons Primal Kitchen® Avocado Oil
  • 16 ounce cauliflower rice (roughly 3 cups)

  • 2 tablespoons ghee
  • 2 tablespoons fresh rosemary, chopped


  • Combine chicken with 1/4 cup honey mustard and 1/2 teaspoons salt, stir to combine. Cover and let marinate for a minimum of an hour. (Tip: Marinate for up to an entire day to get full flavor!)
  • Preheat oven to 425-degrees. Combine carrots, parsnips, brussels sprouts, onion and broccoli. Toss veggies in avocado oil and salt to combine. Distribute in a single layer on parchment lined baking sheet or glass baking dish. Roast for 30-40 minutes, stirring occasionally, until golden brown.
  • While roots are roasting, transfer chicken to an Instant Pot. Cook on high pressure for 12 minutes.
  • Melt ghee in a large skillet over medium heat. Add the cauliflower rice and 1/2 teaspoons of salt. Stir to combine, then sauté over medium heat until tender and starting to brown.
  • When the chicken is done, allow to de-pressurize naturally, then open pot and transfer chicken to large bowl.
  • Use the sauté function to reduce the remaining liquid by half, forming a sauce. Shred chicken with two forks and combine with the sauce from the Instant Pot, plus add an additional 1/4 cup Primal Kitchen® Honey Mustard Vinaigrette
  • When the cauliflower rice is golden, stir in fresh rosemary.
  • Serve chicken with rosemary cauliflower rice and roasted roots.
  • Enjoy!

Honey Mustard Vinaigrette & Marinade

A dressing that really cuts the mustard! PRIMAL KITCHEN® Honey Mustard Vinaigrette & Marinade is the perfect companion in so many different dishes, from grilled chicken to butter lettuce salads and beyond. Sweet, savory, and so, so good, this dressing is made with avocado oil and without added refined sugars, soy ingredients, gluten, or grains.

Founder Mark Sisson mustard all of his strength to create this seriously delicious recipe when he first whipped it up in his kitchen at home! PRIMAL KITCHEN® Honey Mustard Vinaigrette & Marinade is Certified Paleo and Keto Certified, and packed with sweet and savory flavor! Glaze grilled chicken or drizzle over salads with this dressing made with avocado oil, organic stone ground mustard, and organic honey. PRIMAL KITCHEN skipped refined sugars, gluten, grains, dairy, soy, and canola oil to make this marvelous marinade, swapping in high-quality, real-food ingredients for a tangy taste you’ll love.

  • Made with Pure Avocado Oil and Real Ingredients
  • Gluten Free, Certified Paleo & Keto Certified
  • No Dairy, Refined Sugar, Soy, Canola

If you are a busy person who doesn’t like to take care of the long process for a fanny dinner. Here is a Lazy and Quick Winner Winner Chicken Dinner Recipe by myself. Just using Primal Kitchen’s Honey Mustard Vinaigrette & Marinade to marinade the chicken drumsticks in the morning. And put them into an air fryer after work, after about 40 minutes, enjoy your winner dinner. Primal Kitchen’s Honey Mustard Vinaigrette & Marinade is so flavorful that you don’t even need to mix any other seasonings, maybe just salt & pepper for you taste. It is so simple, everyone can enjoy this without efforts.