• food,  Health,  Los Angeles,  San Diego

    4 Ways to Use Tuna – Recipes from Primal Kitchen

    Think outside the tuna can. It’s easy to switch up a classic tuna salad recipe to keep things interesting. Add the creaminess of Primal Kitchen Mayo or Buffalo Sauce to your tuna to create delicious and creative recipes.

    Buffalo Chickpea Tuna Salad

    No sad salads this summer! Top your bed of lettuce with fork-fulls of flavor. Try this chickpea tuna salad recipe spiced up with Primal Kitchen Buffalo Sauce for an easy and delicious lunch option.


    • 6 pieces of butter lettuce
    • 1/4 avocado, sliced
    • 1 small tomato, sliced
    • 1 can of tuna
    • 2 tbsp Primal Kitchen Vegan Mayo
    • 1/4 red onion, diced
    • 2 tbsp Primal Kitchen Buffalo Sauce
    • 1 tsp everything bagel seasoning
    • 1/4 cup of chickpeas (garbanzo beans), heat if desired


    1. Arrange butter lettuce on plate
    2. Combine Vegan Mayo, onion and tuna
    3. Add tuna mixture, tomato and avocado on top of lettuce
    4. Top with chickpeas, Buffalo Sauce, and everything bagel seasoning

    Tuna Salad Sandwich

    You can’t go wrong with a classic Tuna Salad Sandwich. Pick out your favorite Primal Kitchen flavored mayo, like Garlic Aioli or Chipotle Lime, and whip it up for a major upgrade to your brown bag lunch. For detailed instructions, view the full Tuna Salad Sandwich recipe.

    Avocado Boat Tuna Salad

    This one is for those avocado lovers! Whip up one of the tuna salad recipes listed above and scoop into halved avocados. Need to make it egg free? Swap out the mayo for one of Primal Kitchen Vegan Mayos.

    Tuna Salad Lettuce Boats

    This is a great option if you’re looking for something easy and gluten free. Swap your bread for lettuce to make tuna salad lettuce boats as a meal or grab-able snack. Whip up the tuna salad from one of the recipes above, dollop it on a piece of lettuce and enjoy! Try using Primal Kitchen new Squeeze Mayo.

  • food,  Health,  San Diego

    The mayo that started it all is ready to squeeze!

    Your cookouts just got a whole lot better with Primal Kitchen Squeezable Mayo!
    Squeeze a little (or a lot) to add creaminess and flavor to your dishes.

    Squeeze Mayo with Avocado Oil

    The mayo that started it all is ready to squeeze! Made with avocado oil and cage-free eggs for a taste that’s uncompromisingly delicious in an easy-to-use, squeezable mayo bottle.


    Avocado Oil, Organic Eggs, Organic Egg Yolks, Organic Vinegar, Sea Salt, Organic Rosemary Extract.

    Creamy Cucumber Salad


    • 2 sliced large english cucumbers
    • 5 tablespoons Primal Kitchen Mayo
    • 2 teaspoons lemon juice
    • 1 teaspoon milk or milk alternative
    • 1-2 minced cloves garlic
    • 1/4 teaspoon pepper
    • 1/2 cup minced red onion
    • 3 tablespoons chopped dill


    1. Toss the sliced cucumbers with a pinch of salt and lay them in a dish or in a bowl that’s lined with a towel. You can layer the cucumbers on top of one another depending on the size of the container you use – just separate each layer with a towel. Let them rest for about 30 minutes.
    2. In a bowl, mix together the mayo, lemon juice, milk, garlic and black pepper. Stir in the red onion and dill.
    3. Once the cucumbers have drained, give them a toss with a fresh towel to wipe off any excess liquid and salt. Place the mayo mixture into a large bowl and then fold the cucumber into it until all of the cucumber is coated.
    4. Season with additional salt to taste and enjoy right away alongside your favorite summer meal.

    Squeeze Chipotle Lime Mayo with Avocado Oil

    Conquer your condiment cravings with a kick! Now in an easy-to-use squeezable mayo bottle, Primal Kitchen Chipotle Lime Mayo made with Avocado Oil is a zesty update to their classic mayo. Spicy chipotle powder and lime add a peppery punch to crab cakes, home-style fries, fish tacos, sandwiches and much more.


    Avocado Oil, Organic Eggs, Organic Egg Yolks, Water, Organic Vinegar, Sea Salt, Organic Lime Juice Concentrate†, Organic Chipotle Powder, Lime Granules†, Organic Garlic Powder, Chipotle Extract, Organic Rosemary Extract. †Adds a negligible amount of sugar Contains: Eggs
    Chipotle Lime chicken tacos

    Squeeze Chipotle Lime Mayo has the zesty creaminess that every taco needs. Squeeze, slather, or spread to add a spicy kick to every bite.


      • 1 lb. chicken breast
      • 2 tablespoons Primal Kitchen Avocado Oil
      • ½ teaspoon chili powder
      • ½ teaspoon paprika
      • ½ teaspoon cumin
      • ¼ teaspoon oregano
      • ¼ teaspoon salt
      • ¼ teaspoon black pepper
      • ¼ cup chicken broth
      • Primal Kitchen Avocado Oil Spray



    1. Thinly slice your chicken lengthwise into thin cutlets. Toss the chicken in the spice blend.
    2. Heat 1.5 tablespoons of avocado oil in a skillet over medium-high heat. Once hot, add the chicken cutlets to the pan. Sear for 3 minutes on each side.
    3. Add the chicken broth to the pan. Once the liquid starts bubbling, bring it to a simmer.
    4. Reduce the heat and cover the pan until the chicken is cooked through and tender. Shred the chicken and toss it in the pan sauce. Scoop out all of the chicken from the pan.
    5. Add the remaining avocado oil to the pan and heat over medium heat. Once hot, add 1-2 tortillas to the pan and let them shallow fry in the pan. Let them cook for about 1 minute on each side, then lay down the cheese and shredded chicken.
    6. Once the cheese begins to melt, top with shredded lettuce and pico de gallo and quickly fold over into a taco shape. Remove the taco from the pan and repeat with remaining tortillas and fillings. Drizzle with Primal Kitchen Chipotle Lime Mayo before serving.


  • food,  Los Angeles,  San Diego,  WorldWide

    Squeeze the day with Primal Kitchen Squeeze Ketchup!

    Ex-squeeze me? The Primal Kitchen best-selling Ketchup is ready to squeeze! Skip the high fructose corn syrup and savor the unsweetened, iconic taste in an easy-to-use, squeezable ketchup bottle.
    Squeeze the day with Primal Kitchen Squeeze Ketchup! It has no added sugar, it is keto friendly and tastes amazing. Add ketchup to your favorite foods with a simple squeeze. Pass around the table, pack for your next picnic, camping session or dine al fresco with a squeezeable ketchup even the tiniest fingers can operate!
    If you haven’t heard about Primal Kitchen’s unsweetened, organic, uncompromisingly delicious condiment yet, it’s time to ketchup. PRIMAL KITCHEN® Ketchup is full of the classic taste you remember, tidied up with high-quality ingredients… So go ahead, dress up hot dogs, hamburgers, fries, and more with this homestyle favorite!


    Organic Tomato Concentrate, Organic Balsamic Vinegar (Organic White Wine Vinegar, Organic Grape Must), Organic Distilled Vinegar, Salt, Less Than 2% Of: Organic Onion Powder, Organic Garlic Powder, Organic Spices


    EAT LIKE YOUR LIFE DEPENDS ON IT, because it does.

    So, what does that mean? It means that food can lead you down a path of disease, pain and despair. Or, it means that it can lift you up to new heights so you can find the greatest amount of pleasure, joy and contentment from every moment possible. It means enjoying excellent health and wellness, loving time with family and friends, valuing a good night’s sleep, relishing a brisk workout, appreciating better productivity at work, and savoring every bite of food you eat.

    When you clean up your diet and start eating real food, it’s the sauces, dressing and toppings that can make an otherwise bland meal exciting. That’s why the founder, Mark Sisson created Primal Kitchen condiments and dressings—to add uncompromisingly delicious flavor to every single bite.

  • food,  Los Angeles,  New York,  San Diego

    Cook an Easter Spiral Ham While the Kids Hunt for Pastel-hued Colored Eggs

    While the kids hunt for pastel-hued colored eggs, and neon-colored plastic eggs that pop open to reveal candy, stickers, or tiny toys inside, the adults usually look forward to Easter brunch or family dinners that traditionally include glazed spiral ham or rack of lamb, potato salad, crisp green beans and roasted asparagus. Primal Kitchen’s Easter ham uses a bone-in spiral ham, which is precut for easy carving and is already cooked. Simply heat in a low oven for a couple of hours, and brush with Primal Kitchen sweet and savory No-Soy Island Teriyaki for an all-in-one sauce without the brown sugar, soda, or syrup used in other ham glazes. This two-ingredient Easter ham recipe provides a show-stopping centerpiece for any holiday meal.

    Why Do We Eat Ham on Easter?

    Sweet, salty, and savory, Easter ham provides a delectable main dish that serves a crowd. It pairs well with young spring green vegetables like asparagus or a baby gem lettuce salad, snappy green beans or buttered sweet peas, and the salty, savory flavor of the ham accentuates the creaminess of potato salad.

    Flavor aside, why do we tend to eat ham on Easter? The tradition appears to date back to the sixth century in Europe, where pig farmers would slaughter, cure, and hang pigs during the fall. Ham would be one of the few meats available to eat by early spring, the timing of which conveniently matched that of the Easter holiday of Christianity. It’s reasonable to believe that early settlers in America brought these traditions with them.


    How to Cook an Easter Spiral Ham

    Time: 2 hours 35 minutes

    Servings: 20


    • Preheat oven to 250ºF.
    • Remove packaging on the ham, and remove any plastic disk that may be on the underside of the ham bone.
    • Place ham in a shallow roasting pan, cut side down.
    • Bake ham for about 1 hour and 40 minutes (for an 8-pound ham), or 2 hours and 10 minutes (for a 10-pound ham).
    • Remove ham from oven and baste with Primal Kitchen No-Soy Island Teriyaki Sauce
    • Apply several coats of the teriyaki sauce to the ham. Place ham back in the oven to bake for another 20 minutes.
    • Total bake time for spiral ham: Bake ham for about 15 minutes per pound until the internal temperature reaches 140ºF (about 2 hours for an 8-pound ham, and 2 hours and 30 minutes for a 10-pound ham; these times are estimates, and your oven may differ.).
    • Remove ham from oven once the internal temperature reaches 140ºF. Spoon juices over top of the ham, and tent with aluminum foil to keep warm.
    • Let ham rest for 15 minutes before carving and serving.
  • food,  Health,  New York,  San Diego,  WorldWide

    Bring easy, delicious, homestyle gravy to the family table without dairy, gluten, grains, or soy

    How was your snack party? As I talked about Primal Kitchen Plant-Based Queso, Ranch Dip and Buffalo Sauce a while ago, you must be looking forward to the next article to introduce more products. Easy, delicious meals.

    Making classic dishes without dairy? It’s all gravy! Primal Kitchen is bringing No Dairy Mushroom Gravy to the family table, for all the iconic, velvety flavor without soy, canola, gluten, or dairy.

    Good gravy, this vegan Mushroom Gravy is delicious! Made without soy, canola, gluten or grains, fix your family favorites with this Whole30 Approved®, Keto Certified, and Certified Paleo Organic gravy. Made with cashew butter, this USDA Organic gravy is filled with savory flavor and features the classic creamy, silky texture you know and love.

    If you’ve got multiple diets sitting down to the dinner table this year, add Mashed Cauliflower Recipe to the menu for your festive feast. Mashed Cauliflower is a whipped potato alternative that packs the same flavor without butter or dairy. Made with Primal Kitchen Rosemary Garlic Vegan Mayo and topped with all-new No-Dairy Mushroom Gravy, this creamy, smooth crowd-pleasing vegan mashed cauliflower comes together fast. View the full recipe at here.

    Make more time for memories with this easy, updated alternative to the family meal staple. Classic flavor meets upgraded ingredients with Primal Kitchen No Dairy Classic Turkey Gravy, made with turkey bone broth. Keto Certified, Certified Paleo, and Whole30 Approved®, this turkey gravy is brimming with robust flavor and velvety texture. Poultry seasoning, coconut cream, poultry seasoning, and coconut aminos come together for the homestyle, umami flavor. Made without dairy, gluten, grains or soy, our gravy adds savory taste to holiday meals like Turkey, and comforting flavor to vegetables.

    Real ingredients, classic flavor, no cooking required? That’s gravy. Primal Kitchen No Dairy Classic Turkey Gravy is made with turkey bone broth for the savory flavor and creamy texture you know and love from your homemade favorite.

  • food,  Health,  San Diego,  WorldWide

    Try bold Buffalo Ranch or classic Ranch Dip for a slam-dunk in the salty snack aisle

    Last week, I introduced a brand new-level plant-based Queso sauce. This time, I confirmed that Primal Kitchen has solved your snacking. They’re dunking on your average dip with Ranch Dip and Buffalo Ranch Dip. Take snacking to new soaring heights with decadent, creamy taste and high-quality ingredients to boot. Show off these snacky superheroes made with avocado oil with flavor-filled ways to make these easy party dips your own.

    The right pairing turns these party dips into the scene-stealers of the party platter, so try these combos for taste-making snacks.

    Buffalo Ranch Dip and…

    Sweet Potato Fries

    Air Fried Chicken Tenders

    Crispy Green Beans

    Ranch Dip and…


    Cauliflower Buffalo Bites

    Homemade Potato Chips

    The fact is chips dip, veggies dunk. If stuffing more greens into your little one’s routine (okay, maybe your routine, too) feels like dodging a wrench at the dinner table, pair less-than-desirable veggies with full-flavored rich and spicy ranch dip. Broccoli is fine, but broccoli dunked in dreamy, delicious dairy-free Ranch dip? Now it works.

    Dive in with finger foods that are the perfect load-bearing pairing to Primal Kitchen keto ranch dip. These inspired picks can carry the weight of your go-to dip duo while still adding a little flavor on their own.Get maximum dip-per-scoop with…Celery Sticks, Sliced Bell Pepper or Potato Wedges.

    Take snacks, side dishes, party platters, and any other plate to the next-level of perfection with swoon-worthy dips from Primal Kitchen. Make your next nosh one to remember with these snack hacks:

    • DIY a buffalo ranch chicken dip by…just adding chicken to Primal Kitchen Buffalo Ranch Dip!
    • Make veggies extra-appealing as an after-school nibble when paired with Ranch Dip.
    • Recreate your favorite wing spot right at home and double dip.
    • Replace cream cheese in jalapeño poppers with Primal Kitchen dips for a delicious swap!

    When you clean up your diet and start eating real food, it’s the sauces, dressing, dips and toppings that can make an otherwise bland meal exciting. That’s why the founder Mark Sisson created Primal Kitchen condiments and dressings—to add uncompromisingly delicious flavor to every single bite.