-
Finally, Gluten-Free Bakers Can Bake Like a Pro: Introducing Mightylicious’ All-New Flour Blends
For those navigating the world of gluten-free baking, finding the perfect flour blend has often been a challenge. But now, Mightylicious is changing the game with their new line of gluten-free flour blends. Known for their delectable gluten-free cookies, Mightylicious is expanding their offerings to make home baking a breeze with three innovative flour blends: All-Purpose, Vegan All-Purpose, and Vegan Chocolate Brownie Mix.
Mightylicious, celebrated for their scrumptious handcrafted cookies—hailed as a 2023 Top Pick by Food & Beverage Magazine—has made a name for itself in the gluten-free world. Their cookies are lauded for their incredible flavor and texture, avoiding the usual crumbles and disappointments. Building on this success, Mightylicious now brings the same quality and attention to detail to their flour blends, promising to elevate your baking experience.
Why Mightylicious Flour Blends?
The new Mightylicious flour blends stand out for their superior quality and versatility. Unlike other gluten-free flours that use grains like buckwheat and amaranth, which can impart a gritty texture and strong flavor, Mightylicious flour blends are milled from superfine rice flour. This ensures a neutral flavor and a soft, airy texture, making them perfect for baking a wide range of treats, from fluffy pancakes to rich brownies.
Here’s what you need to know about the new Mightylicious flour blends:
- All-Purpose Flour (MSRP $8.99): Ideal for everyday baking needs, this versatile blend works well in a variety of recipes, ensuring excellent texture and taste.
- Vegan All-Purpose Flour (MSRP $8.99): This blend caters to those following a vegan lifestyle, maintaining the same high standards of quality and performance as the original all-purpose flour.
- Vegan Chocolate Brownie Mix (MSRP $8.99): For chocolate lovers, this mix delivers decadent, gooey brownies that are both vegan and gluten-free.
All Mightylicious flour blends are certified gluten-free, kosher, and non-GMO verified. They are also free from key allergens, making them a safe choice for those with dietary restrictions.
Where to Buy
Mightylicious flour blends are available online at www.mightylicious.com. While you’re there, don’t forget to check out their full range of handcrafted cookies, including popular flavors like Peanut Butter, Brown Butter Chocolate Chip, and Grandma Arline’s Oatmeal Coconut. Each cookie is made in small batches from clean ingredients, ensuring that you get the best in every bite.
About Mightylicious
Founded by Carolyn Haeler, who was diagnosed with celiac disease in 2012, Mightylicious began out of a need for delicious gluten-free cookies. Frustrated by the lack of tasty options and the frequent crumbling of gluten-free products, Carolyn left a lucrative career at JP Morgan to start Mightylicious. Her mission was to create cookies that were not only safe for those with gluten sensitivities but also irresistible to everyone. Mightylicious is an LGBT-owned startup committed to using the finest ingredients and innovative baking techniques to deliver products that are pure, clean, and exceptionally delicious.
This back-to-school season, let Mightylicious be your go-to source for all your gluten-free baking needs. With their new flour blends and scrumptious cookies, you’ll be well-equipped to create treats that are both wholesome and mouthwatering.
-
Music Anchors Cellist’s Healing in Riveting True Story of Betrayal, Bigamy and Self-Discovery
International cellist and journalist Laurinel Owen knew her husband, Klaus, for 27 years — or so she thought. After nursing him through a lengthy illness and eventually mourning his passing, Owen discovered that Klaus had taken a devastating secret to his grave: she wasn’t his only wife. But that wasn’t all. Klaus had bilked her out of thousands of dollars and was the son of a Nazi murderer who had fled the United States amid FBI accusations of being the head of the American Gestapo.
Klaus’ profound betrayal prompted Owen to dig deep for answers. “First of all, I thought to myself, ‘What is it that allowed him to betray me so fully?’” she commented in a recent interview. “And then I thought, ‘Who was I that allowed this?’”
Owen traces her journey of self-discovery and chronicles the fallout of her decades-long life with Klaus in her powerful new book, Strings Attached: A Memoir of Betrayal, Bigamy, and Self-Discovery.
Owen arrived in apartheid South Africa on Christmas Day 1980, eager to discover where her cello playing could take her. From the stage, she saw him for the first time. Their life together was bliss until he invited her to the family vacation home: When she knocked, his wife opened the door. But Owen couldn’t give up on the man she had fallen in love with. He followed her back to America, where they married and lived together for 22 years. Then, upon his death, his daughter from his first marriage announced: “My parents were never divorced.”
“Betrayal is universal. Mine was extreme,” Owen said. “I want to support and inspire others in pain and show them that there is a way through their difficulties.”
With honesty and vulnerability, Owen invites readers into her multi-faceted tale of deceit, self-deception and the high price she paid for living in denial. Her husband’s transgressions spawned a three-continent lawsuit that Owen had to navigate while bearing the weight of the shame, guilt and anxiety she carried over her part in the real-life drama.
Though music was her anchor, Owen also found healing through various traditional and nontraditional modalities, including psychology, hypnotherapy, acupuncture and meditation.
Strings Attached aims to inspire anyone who has loved, been betrayed, and is seeking recovery and support.
About the Author
Laurinel Owen enjoys an international career as a cellist and journalist. She has published over 130 articles in Strings Magazine and the British magazines The Strad and Muso on topics related to cello technique, soloist, luthier and music school profiles, concert, festival, and record reviews. She has also been on “assignment” in France, Germany, Russia, England, Italy, the Czech Republic, China, South Africa and the United States. Her book, Bowed Arts, a biography of cellist Bernard Greenhouse, was published in German and English in 2001 (Kronberg Verlag).
For more information, please visit www.laurinelowen.com, or connect with her on Facebook (Laurinel Owen) and Instagram (laurinelowen).
Amazon link: https://www.amazon.com/
Strings-Attached-Memoir- Betrayal-Self-Discovery/dp/ B0D43WC39Y Strings Attached: A Memoir of Betrayal, Bigamy, and Self-Discovery
Publisher: Koehler Books
Release date: July 19, 2024
Paperback: 352 pages
ISBN-13: 979-8888243947
Available from Amazon.com and BN.com
-
Trauma Survivor and Memoirist Inspires Healing Through Letter Writing
As an 11-year-old, Len Prazych didn’t have the ability or the vocabulary to understand the way he felt. Was it guilt? Confusion? Sadness? His parents, who knew about Prazych’s sexual assault at the hands of a Catholic priest, remained silent, leaving Prazych to grapple with a traumatizing event and the aftermath that has lasted a lifetime.
“It is a difficult subject, and it should be spoken about,” said Prazych, who is now 65 years old. “It’s easy enough to sweep it under the rug, but it is that kind of behavior and messaging that has, in part, created the crisis that we had and that we still have to some extent.”
In his riveting, candid new book, My Fathers: Letters of Healing on a Quest for the Truth, Prazych shares a trove of intimate letters to his recently deceased father and one letter to his long-deceased priest in his attempt to come to terms with what really happened on a sweltering August night in 1971 in Bayonne, New Jersey, and the events of the morning after.
Prazych was an 11-year-old altar boy when a 15-second incident in his parents’ bedroom forever altered the course of his life and the trusting relationships he had with his two fathers: his biological one and the beloved parish priest who molested him.
“I was ‘the one who got away,’” Prazych explained. “I said something, and my abuser was gone. I’m sharing my story to heal myself and to help heal others who may find some solace by reading my story and, perhaps, by sharing theirs.”
Unlike salacious tales and tabloid headlines describing multiple incidents of horrific sexual abuse at the hands of priests, My Fathers is, ultimately, a story of hope born out of Prazych’s desire for understanding and healing.
Clear, respectful and virtually profanity-free, My Fathers will strike a personal chord with survivors of sexual abuse, their parents or guardians, and anyone appalled by the behaviors of predatory priests and the protection they’ve received in the past from the Catholic Church.
“It’s never too late to ‘say something,’ share your secret, help stop abusers, get justice where possible and make everyone aware so no one else, especially children, have to suffer sexual abuse and trauma,” Prazych added.
About the Author
Len Prazych has been a professional writer for most of his adult life, first as a freelancer, then as owner of his public relations, marketing and advertising company, then as editor-in-chief of a weekly trade magazine. He enjoyed a non-traditional education, earning both his undergraduate and graduate degrees from Skidmore College in Saratoga Springs, New York. He received his bachelor’s degree in psychology at age 35, then his master’s degree at 45 in the Psychology of Narrative, during which he researched and experienced the remarkable power of writing to heal physically and emotionally. Prazych’s thesis on writing therapy helped him through his divorce at age 47, as well as the experience he had when he was 11, which he shares in My Fathers: Letters of Healing on a Quest for the Truth, his first book. Born and raised in New Jersey, he now lives in upstate New York.
For more information, please visit https://lenprazych.com/, or connect with him on Facebook (https://www.facebook.com/
LenPrazych.Author) or Instagram (@lenprazych). Amazon link: https://www.amazon.com/My-
Fathers-Letters-Healing-Quest/ dp/B0CJSVTH1Z/ My Fathers: Letters of Healing on a Quest for the Truth
ISBN-10: 1962204804
ISBN-13: 978-1962204804
Available from Amazon.com, BN.com and IngramSpark.com
PRAISE FOR LEN PRAZYCH:
“Leonard Prazych’s beautiful memoir My Fathers tells, in the form of letters to his father and his priest, how one incident of molestation can color a lifetime. Set in the richly-observed, gritty New Jersey city of Bayonne, My Fathers is an engrossing examination of love and betrayal, one that is not to be missed. Highly recommended!”
- Eric Maisel, author of The Van Gogh Blues
“Len Prazych has written a remarkably powerful memoir in the form of letters to his recently deceased father. Len’s ability to heal from the trauma of abuse and betrayal by using the written word is truly transformative! When appropriate, I will recommend the technique to my patients and clients.”
- Dawn LaCarte, (MCLC, BSW, CASAC)
“I didn’t put it down, reading it from beginning to end in one sitting. It was riveting – full of pathos, anger, humor, resentment, love, guilt, nostalgia, shame – namely the entire spectrum of human emotions!”
- Dr. Annette Freund
“In reading the first few pages of My Fathers I was reminded of the relationship I had with my own father. And while my experience was very different, the feelings I experienced were very much the same. It was impossible for me to read this memoir in the third person. Through my smiles and tears, I found myself reconciling the relationship I had with my own deceased father and will likely write a letter or two to him.”
- Steve Conklin, Entrepreneur, U.S. Olympic Coach and Motivational Speaker
“I commend Len on the publication of his memoir. His profound, original and daring way of processing and integrating complex traumatic experience that became a destructive and at the same time a creative force in his life.”
- Mirko Pavlek, LCSW-R
-
‘Season of Inspiration’: Author’s Exit From Corporate America Leads to New Life Purpose
Tarris Marie awoke one morning to a startling discovery: She couldn’t read her text messages. A merchandise planner in the fashion industry, her job was to analyze numbers. Stargardt disease, a rare, progressive disorder, had robbed her of her central vision. Just 40 years old and her prospects in the corporate world grim, she had no other option but to go on disability. After a downward spiral, she found herself on her bathroom floor pleading with God for direction, gripped by fear that this was the end of her accomplishments in life.
“That is a horrible place to be,” Tarris Marie said. “Until I heard a voice say, ‘Get up.’”
Today, she is an award-winning author who writes from a viewpoint of the broken and the lost and hopes to light a path forward for others who are struggling.
“Right now, I’m in a season of inspiration and just putting my heart and soul out there and just hoping to make someone smile,” she added.
In her riveting debut, Blaque Pearle, the genres of women’s crime and urban romance collide in a sophisticated, action-packed story featuring a deeply flawed but relatable protagonist who Tarris Marie says is “a representation of sometimes what happens when we go dark.”
That protagonist, Pearle Monalise Brown, was a tenacious aspiring actress from Compton’s unforgiving, scarred streets before her Hollywood dreams were shattered. Never broken, Pearle switches gears to a fallback plan — resorting to using her beauty and acting skills to swindle money and expensive jewels. When she’s hired by the Colombian cartel to steal a priceless Basquiat from a debonair kingpin and art collector named Blaque, her talents might not be enough to keep her from falling into a trap she never saw coming.
Blaque is sagacious and handsome, not to mention the legacy of two powerful organized crime families: the Laurents, known dons hailing from Kingston, Jamaica; and the Savages, a sophisticated syndicate with criminal enterprises across the U.S.
As Blaque and Pearle become passionately entangled, Pearle falls prey to a darker underworld. Time is ticking. Lives are at stake. Will these love outlaws be able to outsmart their enemies, or will they wage an all-out war, leaving the bodies to fall wherever they may?
“Blaque Pearle is a riveting page-turner, fueled by complex characters, erotic energy, and high-stakes action. I couldn’t put it down,” said Tanisha C. Ford, author of Dressed in Dreams: A Black Girl’s Love Letter to the Power of Fashion. “Tarris Marie is a fresh voice on the literary scene who is reimagining the urban crime and suspense genres. I’m excited to see what she writes next. She’s definitely one to watch.”
About the Author
Tarris Marie is proudly a Midwestern girl of the ’90s, born and raised in Gary, Indiana. After 15 years in corporate America, Tarris lost her central vision and eventually her six-figure career in a battle with Stargardt disease, a genetic condition that caused her legal blindness. In addition to being a novelist, Tarris is a screenwriter and actress who uses slivers of her life-experienced pie to create vivid characters and roller coaster journeys to inspire and entertain others. Tarris received a Bachelor of Science degree in marketing and business administration from Indiana University, where she also became a member of Alpha Kappa Alpha Sorority, Inc. She currently resides with her two children and husband in the great city of spaceships (Houston, TX).
Tarris Marie’s next book, Empress Creed, a prequel to Blaque Pearle set in 1930s Chicago, is now available for pre-order.
For more information, visit www.tarrismarie.com, or connect with the author on Twitter, Instagram and Facebook at @tarrismarie.
Amazon link: https://www.amazon.com/Blaque-
Pearle-Tarris-Marie/dp/ B0BR4XNNCD/ Blaque Pearle
Publisher: Black Odyssey Media
ISBN-13: 979-8985594171
Available from Amazon.com and everywhere books are sold
-
The Angel Scroll a Mesmerizing Blend of Romance and Mystery Pulsating With Love and Prophecy
In The Angel Scroll, author Penelope Holt transports readers on a thrilling hunt for three miraculous paintings that are destined to usher in enlightenment. The author combines romance and mystery with the race to find sacred artifacts in a story that explores ancient truths and the modern world.
Haunted by enigmatic dreams, middle-of-the-road artist and recently widowed Claire Lucas creates a mesmerizing painting of a dying woman in India that creates a sensation when it’s hung in a Manhattan art gallery. When she meets widowed antiquarian Richard Markson, Claire discovers that her remarkable painting is prophesied by the Angel Scroll, an ancient Dead Sea parchment dating back to the time of Christ, and is one-third of an extraordinary triptych that will generate enlightenment for the New Age. Richard and Claire’s quest to recover the stolen scroll and assemble all three paintings ushers in Claire’s transformation and sparks romance between them.
As the couple tours America, Europe and the Holy Land, their attraction grows but is overshadowed by painful secrets from the past that threaten the promise of love and a life together. Driven on their mission by inexplicable, unseen forces, they encounter human evil that extracts a cruel price, as Claire gradually uncovers a devastating secret: The Scroll’s prophecy foretells healing for others but may predict her death. The race is on to gift the world a new visual gospel and save Claire from a fate that was written millennia ago.
The Angel Scroll challenges readers to expand their view of reality to incorporate psychic phenomena and metaphysical claims. The author weaves fascinating accounts of the world’s most sacred sites and ancient traditions into a modern-day epic full of revelations and transformational characters, including a Benedictine monk, a Buddhist and a professor of ancient Goddess worship. Together, they invite Claire to challenge old beliefs and open herself up to the miraculous.
See the book trailer and learn more at www.penelopeholt.com.
About Penelope Holt
Penelope Holt was born and educated in England and now lives in New York. She is a novelist, playwright, business writer and marketing executive, whose work has been performed at the Edinburgh Fringe Festival, York Arts Centre and New York’s American Folk Theater. In addition to writing fiction, The Angel Scroll and The Apple, based on the controversial Herman Rosenblat Holocaust romance, Holt is a prolific writer, editor and co-author of nonfiction, including Singing God’s Work, the story of the Harlem Gospel Choir, Emotional Intelligence at Work, and many others. She is married with two children.
Amazon link: https://www.amazon.com/Angel-
Scroll-Prophecy-Destiny-Novel/ dp/180341569X The Angel Scroll
Publisher: Roundfire Books
Release date: July 1, 2024
ISBN-10: 180341569X
ISBN-13: 978-1803415697Available from Amazon.com
-
Staying Healthy When You Travel – Essential Guide Amid Global Health Concerns
With the WHO recently declaring mpox (monkeypox) a global health emergency, staying informed while traveling has never been more crucial. Dr. Jane Wilson-Howarth’s newly updated edition of Staying Healthy When You Travel provides travelers with indispensable advice to navigate health risks.
This guide, revised to include the latest guidelines on international travel, addresses the concern of navigating infectious diseases, alongside other essential health tips. Whether it’s advice on immunizations, packing a first-aid kit, or handling medical emergencies, Dr. Jane’s expertise ensures travelers are well-prepared for any situation.
Key Highlights:
- Updated for the latest global health concerns, including post-pandemic travel.
- Practical tips on immunizations, travel insurance, and managing health risks.
- Real-life stories and easy-to-use resources like maps and tables.
Given the current global health landscape, this guide is more relevant than ever. If you’re interested in a review copy, an interview with Dr. Jane, or more details, please reach out. We’d love to support your coverage.
ABOUT THE AUTHOR
Dr Jane Wilson-Howarth’s passion for wildlife started when she was a toddler – with creepy-crawlies – and evolved into experiments in taxidermy with roadkill. Jane bagged a zoology degree in Plymouth before setting out overland to Nepal. That seeded a passion to work towards improving the lot of the poor. After qualifying as a parasitologist (Oxford University Masters) and as a physician (BM Southampton) she spent 15 years working on various child survival projects in remote corners of Asia. During her decade in Nepal she helped set up aid to communities hit by disastrous flooding.
She has loved aquatic activities since her early childhood and a few years ago swam across a Norwegian fjord.
When in Cambridgeshire where she worked as a GP, she speaks at travel shows, schools and universities. She writes extensively on travel and health for British national newspapers (Independent, Guardian) and other national and international publications. She has written over 200 health features for Wanderlust travel magazine. Her author website is www.wilson-howarth.com. Her travel health guides have sold in tens of thousands.
Jane’s “Snowfed Waters” is a fictional sequel to “A Glimpse of Eternal Snows”. She has also published three adventure stories for children set in Nepal. These as well as “Glimpse” are now available as audiobooks, read by the author.







