• WorldWide

    Pecans……Just Not Another Nut!

    Ways to Incorporate Pecans into a Healthy Lifestyle Pecans are easy to add to your eating plan; simply grab a handful!  Pecans are healthy and delicious, and just a one-ounce serving (15- 20 pecan halves) packs more than 19 vitamins and minerals, fiber and protein to keep you going.  They’re a perfect snack for both children and adults.    Often associated with indulgences and occasional treats, pecans can also be eaten in healthier forms and cooked or baked in a wide variety of foods to add flavor and nutrition.  Delicious recipes can be found or created using pecans for breakfast, salads, entrees and side dishes.                                                        Warm Pasta Salad with Pecans and…

  • Toronto

    Oms and Coconuts: The Yoga Show

    Last weekend I attended the yoga show in Toronto and I had such an amazing time! I completely had no idea how HUGE the show would be with so many attendees and vendors. If you were interested in yoga for the physical or the spiritual benefits – you were there! I was introduced to many companies that made organic, fair trade and local items. One of the booth that really caught my eye was the Rejuvenating Spring booth. I had a chat with one of the owners to find out more. Kaycee: What is this company all about? Philip: We specialist in holistic nutrition so we not only distribute top quality…

  • Toronto,  WorldWide

    get it RIGHT

    I got a feeling… that it’s going to be a VERY sexy summer this year 🙂 In my next life, I needs me a Jessica White to be my wife… DA-YUM! As soon as March hits, I can’t help but think about summer. I love spending my day lying on the grass under the sun at the Music Garden, long walks, bikinis, little summer dresses, extra large ice cold fruit smoothies, bulging and glistening biceps from all the boys showing off their arms, flip flops and last but not least summer LOVING. You can always tell who was working out during the cold months, because their bod is ridiculous when…