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Nourishing Your Heart: FoodTrients Outlines Top 5 Foods for Effective Blood Pressure Management
Hypertension, a common cardiovascular concern affecting 1.3 billion people worldwide, is also called high blood pressure. It’s a condition that requires a multifaceted approach to management with a focus on preventive care. While medication plays a crucial role, dietary choices can significantly impact your blood pressure levels and should be a first line treatment.Grace O is the founder of FoodTrients, a non-profit organization dedicated to research and information on food as medicine that can help everyone age better. What drives Grace’s program of healthy aging are nine elements she calls FoodTrients®: Anti-Inflammatory, Antioxidant, Beauty, Detox, Disease Prevention, Gut Health, Immune Boosters, Mind, and Strength.
To manage healthy blood pressure, FoodTrients nutrition expert Ginger Hultin, MS RDN CSO, outlines five essential FoodTrients® foods that provide benefits that you can start incorporating today.Berries pack a potent punch of antioxidants known as flavonoids. These compounds have anti-inflammatory properties that contribute to blood vessel dilation (expansion), positively influencing blood pressure and possibly helping reduce it.
Fatty Fish – The type of fish richest in anti-inflammatory, heart healthy fats include those from cold waters like salmon. Omega-3 fats found in these species of fish help manage blood pressure, reduce inflammation in the body, and improve overall heart health long-term.Leafy Greens are powerful nutrient-dense options that help fight hypertension. Packed with potassium, greens help the body balance sodium levels, a key factor in blood pressure regulation. They also contain high levels of natural nitrates, which convert into nitric oxide — a ‘vasodilator’ that relaxes blood vessels and promotes easier blood flow.Oats can contribute to blood pressure management. Oats contain beta-glucans, a type of soluble fiber that has been linked to lower blood pressure levels. Fiber helps reduce cholesterol absorption, promoting heart health and artery health.
Watermelon contains citrulline, a compound that can be converted into arginine, promoting the production of nitric oxide. All melons are rich in potassium so including a variety of melons in your diet adds a delicious element to your blood pressure management plan.Making mindful choices in the kitchen can have a profound impact on blood pressure management. Incorporating fiber-rich, anti-inflammatory foods like leafy greens, berries, oats, fatty fish, and melon into your diet not only enhances the flavors of your meals but also supports heart health and blood pressure management. As always, consult with healthcare professionals like your doctor and registered dietitian for personalized advice on managing blood pressure through dietary changes, ensuring a holistic approach to cardiovascular health.To read the complete article click here.Try Grace O’s delicious spring salad from her latest cookbook, Anti-Aging Dishes from Around the World, that contains the FoodTrients for healthy blood pressure.Recipe and photo may be reprinted with the following credit:Recipe and photo from Anti-Aging Dishes from Around the World by Grace ORoasted Veggies and Greens SaladServes 5Roasted veggies aren’t just for fall anymore! They can fit into the diet year-round when mixed with other fresh, seasonal choices. Root vegetables such as beets and carrots can be combined with a variety of greens and a light, lemony vinaigrette to make the perfect warm-weather salad. Quick and easy to make, try this roasted vegetable salad with summer greens this week. The veggies and greens are full of detoxifying fiber and chlorophyll.
Ingredients
4 large carrots, peeled and diced
1 medium yellow onion, diced
3 medium purple beets, peeled and diced
¼ cup plus 2 Tbs. olive oil (divided)
2 Tbs. honey
Zest and juice of 1 small lemon
1 tsp. Dijon mustard
1/8 tsp. sea salt
¼ tsp. freshly ground pepper
5 cups arugulaInstructions
1. Preheat oven to 450 degrees F.2. Roast carrots, onion, and beets tossed in 2 Tbs. of olive oil for 40 minutes, covered with foil for the first 20 minutes.3. While vegetables are roasting, whisk ¼ cup olive oil, the honey, lemon zest and juice, Dijon mustard, salt, and pepper in a small bowl.4. Once vegetables have cooled slightly, coat in dressing and serve on top of 5 divided plates of fresh arugula.FoodTrients Elements:
Anthocyanindins Betalain (antioxidants in beets) Biotin
B-Vitamins Copper Fiber
Iron Potassium Vitamin A
Vitamin C Vitamin KAbout FoodTrientsFoodTrients® is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. All of the recipes combine modern scientific research and medicinal herbs and ingredients from cultures around the world. They’re loaded with flavor and superfoods, which promote wellness, increase energy and vitality, improve skin, and help people look and feel younger.About Grace O
Over a span of 30 years, Grace O has built an impressive record of business achievement, community building, philanthropy, and community service in California. Guided by her spirit of entrepreneurship and building on a model of generosity learned from her family, Grace has spent a lifetime helping people heal through food and medicine. Grace launched FoodTrients.com in 2010 where she shares age-defying superfoods from around the world and creates delicious recipes with them. Grace is the author of three award-winning cookbooks—The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life; The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, and the multi-award-winning Anti-Aging Dishes from Around the World.For more information and recipes visit www.FoodTrients.com. -
Tuscan Women Cook Shows You How to Indulge in the Art of Making Fresh Pasta
Pasta remains an economical family staple and the base for many iconic Italian dishes. Guests of Tuscan Women Cook watch nonnas Donatella and Simonetta Nardi effortlessly beat an egg into a well of flour, whipping both into a soft, pliable pasta dough. Once they are satisfied with the texture, they take a lump the size of a fist. They roll it out into a sfoglia, a large, wide sheet of pasta so thin you can almost see the wood grain of the cutting board through the dough. Rolling out pasta dough with long, wooden rolling pins is often a shared task in the center of a social gathering, with each of our guests taking turns rolling and cutting the dough.Making fresh pasta is a rite of passage for an Italian cook. Once you master fresh pasta, your confidence will skyrocket. You’ll feel emboldened to show off a little and turn your pasta into any number of delicious dishes. Each time you mix a batch of pasta dough you will observe its texture more critically. You’ll touch the soft, smooth dough and recognize the slight resistance as you fold and knead each batch. Your hands, wrists, and forearms will remember when the dough is sufficiently kneaded and ready to roll out.Opinions vary on the merits of fresh pasta versus quality dry, packaged pasta. Packaged pasta saves time in a pinch and the sturdier texture of a cooked dry noodle is preferable in a dish featuring a thick, chunky broth or sauce. But the truth is, fresh pasta really doesn’t take much longer to prepare and serve than dry, packaged pasta. Dry pasta takes longer to cook, often the same amount of time you’ll need to mix an egg into a well of flour on your cutting board. Or you can split the difference with an electric mixer or food processor, letting the blades and paddles do the mixing for you. Here is the recipe for fresh, Italian pasta that is taught at Tuscan Women Cook.Makes 1 pound fresh pasta2 cups (10 ounces) “00” or all-purpose flourPinch of fine sea salt3 large eggsCold water, as neededNote: To make spinach pasta, add ¼ cup puréed cooked fresh spinach to the flour. Add more flour if the dough is wet and sticks to the sides of the bowl.Pulse the flour and salt in the bowl of a food processor fitted with the metal blade. Beat the eggs together in a medium bowl. With the processor running, add the eggs through the feed tube and process until the dough comes together into a rough ball, about 30 seconds. If the dough is dry and resembles small pebbles, add water, a half a teaspoon at a time. If the dough is wet and sticks to the sides of the bowl, add flour, a tablespoon at a time, and process until the dough comes together into a rough ball. Turn the dough ball out onto a dry work surface. Knead the dough until it is smooth, for about 10-12 minutes. Wrap the dough in plastic wrap and set aside at room temperature for 2 hours to relax. Cut the dough into four equal pieces. Roll out each piece of dough, using a hand-crank or electric pasta machine according to the manufacturer’s instructions. Cut the pasta sheets into long strands or the shape of your choice. Or leave them uncut if making filled pasta or lasagna.Tuscan Women Cook is the unique and popular culinary immersion vacation located in the heart of Tuscany celebrating the food and culture of the Italian region and excursions into the charming village of Montefollonico.During each day of the week-long program, a group of 16 participants learn to cook authentic Italian recipes from some of the best cooks in all of Italy…the local grandmothers, or “nonnas of Montefollonico.” These extraordinary women teach their cooking classes sharing family recipes that have been handed down from generation to generation. Since 2000, Tuscan Women Cook has earned widespread acclaim as the original total immersion culinary experience in Tuscany.Tuscan Women Cook’s week-long program runs during the months of May, June, September, and October. For more information on Tuscan Women Cook and recipes visit their website, www.TuscanWomenCook.com. -
Discover the Luck of the Irish with Java Monster Irish Crème: A Flavorful Blend of Tradition and Energy
Java Monster Irish Crème is the newest addition to the Java Monster family, and it’s already winning hearts and taste buds alike. The buzz around this flavor is fueled by its rich, lush, and coffee-forward profile, combined with the signature sweet Irish Crème flavor that adds a delightful twist to every sip. What sets Java Monster Irish Crème apart is not just its delicious taste but also its energy-boosting properties, thanks to being supercharged with the legendary Monster Energy blend.
One of the reasons for the hype surrounding Java Monster Irish Crème is its unique sourcing and production process. With overwhelming demand for Java Monster products, the team behind the brand had to think outside the box to keep up. That’s when they turned to a European source, ensuring that they could continue delivering the same great-tasting product that fans have come to love. So, if you happen to notice a bright gold top on your favorite Java Monster flavor, don’t be alarmed—it’s simply the Euro version, made with the same premium coffee and cream that sets Java Monster apart.
The flavor profile of Java Monster Irish Crème is a nod to tradition and innovation. It brings together the comforting familiarity of Irish Crème with the boldness of coffee, creating a taste experience that’s both classic and exciting. Whether you’re a coffee aficionado or an energy drink enthusiast, Java Monster Irish Crème offers the best of both worlds.
So, what can you expect when you crack open a can of Java Monster Irish Crème? A smooth and creamy texture that’s complemented by the perfect balance of coffee and Irish Crème flavors. Each sip is like a journey to the Emerald Isle, where the warmth of Irish hospitality meets the energetic kick of Monster Energy.
In summary, Java Monster Irish Crème is not just a beverage; it’s a celebration of flavor, energy, and innovation. Whether you’re starting your day or need a pick-me-up in the afternoon, this newest member of the Java Monster family is sure to leave a lasting impression on your taste buds. Cheers to the luck of the Irish and the deliciousness of Java Monster Irish Crème!
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Unlocking the Magic of Cacao: Keith’s Cacao
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Life by Design: URBY’s Innovative, Hospitality-driven Apartment Brand Redefines Community Building on Café Culture, Dynamic Human-Design & Community Vibe
With New URBY’s in Newark, Stamford, Dallas, and More to Come Nationally, Apartment Living infused with Café Culture Transforms Lobbies into Eclectic Gathering-Oriented Eateries for Connection
Social media’s original intent was to make us more connected, but with continual notifications coming in seconds apart, the real impact of social media has been to distract us from face-to-face connection. That’s why URBY, the visionary leader in reimagining apartment living in thoughtful spaces, imaginative design, and creative culture, has developed their living spaces on the principle that residents need more than just a place to reside – they deserve an experience that inspires, enriches, and connects. One distinctive aspect that sets URBY apart is its commitment to integrating a unique public food and beverage experience just off the lobby, creating an energetic community hub for both URBY residents and the local neighborhood. This goes beyond restaurants in ground floor retail space like a lot of apartment buildings do – URBY has rethought the lobby concept and put hospitality first. And the result is that residents have responded by using URBY cafés as personal sanctuaries.
From Jersey City to Staten Island, and including Stamford, Newark, Dallas, Harrison, each URBY locations’ dynamic cafés serve as central hubs for residents and the local community. These cafés are vibrant hotspots where neighbors come together to share ideas, laughter, and meaningful connections.
Redefining Community with Café Culture-Driven Eateries
URBY, renowned for its vibrant community hubs, redefines the essence of café culture with its dynamic spaces and communal spirit. At the heart of each URBY café lies a unique design ethos, seamlessly blending conviviality with culinary delights. Whether it’s savoring a cup of coffee, socializing with friends, or immersing in productive endeavors, URBY cafés offer an inclusive environment catering to diverse tastes and preferences.
Craftsmanship reigns supreme, where meticulous attention to detail permeates every aspect of the café experience. Stepping into an URBY café, patrons are greeted by lofty ceilings and an inviting open-air ambiance, setting the stage for exploration and connection. The distinctive use of rich millwork, reminiscent of traditional peaked roof houses, adds warmth while creating intimate seating alcoves, fostering meaningful interactions among visitors.
Embracing the ethos of shared space, URBY cafés exude a warm and welcoming atmosphere, embodying the essence of community camaraderie. Beyond offering culinary delights, these vibrant hotspots serve as incubators for ideas, laughter, and engaging conversations, forging bonds that transcend mere coffee breaks.
Distinguished by their eclectic design elements, URBY cafés captivate the senses with features like two-story wooden indoor “tree houses,” suspended loft spaces, captivating hand-painted murals, and lush greenery evoking an atrium-like ambiance. Each café offers a diverse menu curated to tantalize every palate, from indulgent breakfast options to delectable lunch and dinner selections, complemented by a thoughtfully curated array of beverages including tea, coffee, beer, and wine.
For those craving an al fresco experience, ample outdoor seating awaits, ensuring that patrons can bask in the sunshine while indulging in culinary delights. With an unwavering dedication to residents and the surrounding neighborhood, URBY’s innovative approach to café culture promises a bespoke experience that keeps patrons returning for more, fostering a sense of belonging that transcends the ordinary.
Stamford’s Canard Café Bar: A Taste of French Sophistication
Canard Café Bar, nestled in the heart of Stamford URBY, brings a touch of French sophistication to the vibrant community. Founded by Sebastien Muller and Gaston Ferreyra, Canard offers a curated menu featuring locally sourced products and decadent pastries. Whether guests are grabbing coffee on the go or lingering over brunch with friends, Canard’s inviting atmosphere and delectable offerings make it a favorite destination for residents and visitors alike.
Newark’s Kinjo: Modern Japanese Cuisine Meets Community Spirit
Located in Newark URBY, Kinjo offers a contemporary interpretation of Japanese cuisine in a welcoming and approachable setting. With a diverse menu curated by renowned chef Jamie Knott and Executive Chef William Sanders, Kinjo invites guests to savor modern Japanese-inspired dishes while fostering a sense of community and connection. From sushi rolls to ramen, Kinjo’s innovative culinary creations reflect URBY’s commitment to creating vibrant, communal environments.
Dallas’ Meteor: Where Art, Culture, and Cuisine CollideMeteor, situated in the vibrant city of Dallas, is a dynamic dining destination that seamlessly blends art, culture, and cuisine. Designed by acclaimed designer Shawn Hausman, Meteor captivates guests with its eclectic decor and laid-back ambiance. From espresso and breakfast tacos to sourdough pizzas and natural wines, Meteor offers a diverse menu that caters to every palate. With its commitment to supporting local artists and fostering community engagement, Meteor embodies URBY’s ethos of creating timeless and immersive dining experiences.
Harrison URBY’s Coperaco Café: A Journey Through Flavor and Sustainability
Nestled within the vibrant community of Harrison URBY, Coperaco Café serves as a resident-essential destination for delicious coffee, beer, wine, and savory snacks. With a commitment to ethically sourced coffee beans and an unparalleled dedication to quality, Coperaco Café provides not only URBY residents but also the Harrison community with an unmatched experience that blends flavor, sustainability, and calming aesthetics. Designed by Amsterdam-based architectural design firm Concrete Amsterdam, Coperaco Café offers a unique and beautiful space where guests can relax, unwind, and connect with others.
URBY’s commitment to creating vibrant, communal environments extends beyond its apartments to its dining establishments. Join URBY as they reinvent apartment living, one culinary adventure at a time. Visit www.URBY.com or follow URBY on Instagram @URBY for more information.
Hospitality is At the Core of URBY Philosophy
Hospitality is also a cornerstone of URBY’s philosophy, seamlessly woven into its very fabric by individuals like David Barry, whose extensive experience in the field enriches the URBY ethos. At URBY, design isn’t merely surface-level; it’s a profound reflection of our dedication to immaculate execution and fostering a certain joie-de-vivre throughout our properties. The URBY approach is elevated yet human-first, setting a new standard for residential hospitality characterized by a community that is not just friendly and flexible but also genuinely checked-in.
From the inviting lobby spaces to the dynamic cafés nestled within each location, URBY offers more than just a place to call home—it’s an experience that transcends mere residency.
Each café, whether it’s the French sophistication of Canard Café Bar in Stamford, the communal spirit of Kinjo in Newark, the eclectic charm of Meteor in Dallas, or the sustainable journey offered by Coperaco Café in Harrison URBY, serves as a vibrant hub where neighbors come together to share not only meals but also ideas, laughter, and meaningful connections.
URBY’s commitment to creating vibrant, communal environments extends beyond its apartments to its dining establishments. Join URBY as they reinvent apartment living, one culinary adventure at a time.
Visit www.URBY.com or follow URBY on Instagram @URBY for more information.
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Unveiling the Goodness of Naked Oats: A Power-Packed Breakfast Solution
Are you in search of a nutritious and convenient breakfast option that will kickstart your day with gusto? Look no further than Naked Oats – the delicious high-protein powder that promises to satisfy your taste buds and fuel your body for the challenges ahead.
Picture this: Less than thirty seconds of preparation, and voila! Your breakfast is ready to go when you wake up, ensuring you start your day on the right foot. But what sets Naked Oats apart from the rest?
Firstly, let’s talk about protein. With a generous serving of 20 grams of grass-fed whey protein per serving, Naked Oats ensures you get the necessary fuel to support your muscles and keep you feeling satiated throughout the morning.
But that’s not all – Naked Oats goes beyond just protein. Packed with 7 grams of fiber, this powerhouse powder supports digestive health, keeping you feeling light and energized as you tackle your daily tasks.
What truly makes Naked Oats stand out is its commitment to quality and transparency. Say goodbye to artificial sweeteners, flavors, or colors – Naked Oats prides itself on offering a natural and wholesome breakfast experience. Plus, it’s GMO-free and soy-free, making it a safe choice for those with dietary restrictions.
Certified gluten-free, Naked Oats ensures that everyone can indulge in its goodness without worrying about gluten-related sensitivities. And let’s not forget the irresistible aroma and taste that will leave you craving more with every sip or spoonful.
How To Use
- When: Prepare our high-protein oats the night before to enjoy a quick and easy high-nutrition breakfast. Or mix with your preferred milk and enjoy immediately!
- Mix: For protein oats, add two rounded scoops to 8 fl oz of milk and refrigerate for 5+ hours. For a protein shake, add two rounded scoops to 6-12 fl oz of your preferred beverage and blend for 15-20 seconds.
- Pair With: Boost your daily nutrition even more with our Naked Shake protein powder, or use alongside Naked Gut to support your daily digestive health.
So, why settle for ordinary when you can GET NAKED with Naked Oats? Experience the Naked Difference today and discover a breakfast solution that’s as nourishing as it is delicious.






















