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🥣 Meet OHME! — The Brand Bringing Joy (and Crunch) Back to Healthy Snacking
If the last few years taught me anything, it’s that health starts with the little daily choices — what we eat, how we move, and the small moments of joy we create along the way. That’s exactly what I felt when I first learned about OHME!, a vibrant, feel-good brand that’s reimagining what “healthy snacking” looks like.
Founded by Han and Jenny, two friends who—like many of us—found themselves rethinking their wellness routines during the pandemic, OHME! started with a simple mission: to make breakfast and snack time something you actually look forward to again. Their story began with morning oatmeal bowls — that humble, comforting staple — and a craving to make them more exciting, more colorful, and frankly, more fun.
Then came the “aha” moment: freeze-dried fruit toppings. Real fruit, no added sugar, preserved at peak freshness with 95% of the nutrients intact. Crunchy, vibrant, and naturally sweet — like nature’s candy, only smarter. That discovery became the heartbeat of OHME!, inspiring a line of wholesome snacks and toppers that feel playful yet intentional.
But what makes OHME! stand out isn’t just the taste — it’s their mindset. They’re not trying to sell a “perfect health” image. They’re sharing a real journey. And that honesty shows up everywhere, from their transparency about packaging challenges to their active environmental commitments.
Their partnership with CleanHub is one of those things that makes you pause — in a good way. For every bag sold, OHME! helps remove plastic waste from the environment, while continuing to work toward more sustainable materials. They’ve already planted over 2,000 trees in Kenya, offset nearly 900 tonnes of carbon, and now source 75% of their raw materials from certified sustainable farms.
They’re proving that sustainability isn’t a finish line — it’s a path we walk, one decision at a time.
There’s also a kind of soul behind OHME! that feels refreshing in today’s wellness world. Their tone is fun, unpretentious, and full of personality — they don’t guilt you into healthy eating; they invite you into it. The kind of brand that reminds us food can be nutritious and joyful — crunchy, colorful, and downright snackalicious (their word, and honestly, I love it).
If you’re someone who wants to eat cleaner without overcomplicating it, or if you’re just looking to make breakfast a little more exciting — OHME! fits right into that space between wellness and delight. It’s thoughtful. It’s real. And it just might make you fall back in love with your morning bowl again.
And honestly, they’re not just great for us grown-ups. These snacks are perfect for kids too — real ingredients, no weird stuff, and the kind of crunch that makes little hands reach back for more. Healthy, happy snacking all around. 🌈
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San Diego’s Best-Kept Secret? Kyle’s Organics Nutrition Bars Might Just Be It
As someone who constantly scans the grocery aisles and local makers’ markets for genuinely clean, flavor-packed snacks, I have to say—I think I’ve found a new favorite. Founded right here in San Diego by homechef-turned-food-innovator Kyle Stoulil, Kyle’s Organics is a local brand that’s quietly disrupting the snack bar world, and honestly? These bars deserve the spotlight.
Kyle’s journey started with a simple question: What if quinoa could do more? And that curiosity has turned into a line of nutrition bars that are shaking up the old “energy bar” formula—with zero fillers, zero flour, and all flavor.
The Bars: Flavor Meets Function
I recently had the chance to try all three flavors of Kyle’s quinoa + cashew nut-butter bars, and I’m not exaggerating when I say they might be the best bars I’ve ever tasted. Each one is organic, plant-based, and made with real ingredients. No weird aftertastes, no overly sweet coating masking mystery protein blends—just delicious, satisfying bites that actually feel like food.
Here’s the lineup:
🥜 Peanut + Cacao Nib Treat
A chocolate-peanut combo that hits like your favorite candy bar—but with less sugar and more substance. The texture is off the charts thanks to the crispy quinoa, and the cacao nibs add this subtle richness that makes it feel indulgent without the crash.
🍒 Almond + Cherry Treat
This one caught me off guard in the best way. It’s sweet, salty, a bit tart—almost nostalgic if you grew up eating cherry-flavored granola bars, but so much more grown-up. It’s powered by real cashew butter and organic dried cherries, and it just works.
🥄 Cashew + Quinoa Treat
The most minimal and perhaps the most versatile. Smooth cashew butter and the perfect crunch from quinoa make this a great all-around bar. I keep one in my bag at all times now—just 220 clean calories, and 7g of added sugar. It feels like the right kind of fuel whether I’m at an art market or just chasing toddler errands.
A San Diego Original
There’s something especially rewarding about supporting a brand that’s not only local but also truly innovative. Kyle’s Organics isn’t just slapping a “natural” label on processed snacks. It’s a small company taking quinoa—something most people associate with salads or grain bowls—and reimagining it into crave-worthy snacks and even plant-based milk (yes, quinoa milk is coming soon—designed for coffee, no less!).
As someone who loves San Diego and supports minority and indie makers, I’m proud to say this is a local product I’ll keep recommending. Whether you’re an athlete, a busy mom, a snack minimalist, or someone just trying to eat smarter without sacrificing taste—these bars hit the mark.
You can grab them online at kylesorganics.com for $21.99 per box. Just be warned: once your kids try them, you’ll need to stock up.
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Stay Fresh Anywhere with The Pharma-C Company Personal Cleansing Wipes
In today’s fast-paced world, convenience and hygiene go hand in hand. Whether you’re on the go, at the gym, or just looking for a quick refresh during a busy day, The Pharma-C Company Personal Cleansing Wipes are an essential addition to your daily routine. These high-quality wipes offer a safe, gentle, and effective way to cleanse and refresh intimate areas—or any part of the body—whenever you need.
Why Choose The Pharma-C Company Personal Cleansing Wipes?
- Hygienic and Effective Cleansing – These wipes are designed to cleanse, soothe, and refresh, leaving you feeling confident and comfortable throughout the day.
- Flushable and Environmentally Considerate – Meeting flushability guidelines set by INDA (always check local regulations), these wipes offer convenience without compromising responsibility.
- Made with 99% Natural Origin Ingredients – With a formulation that prioritizes natural components, these wipes provide a gentle cleanse that’s safe for even the most sensitive skin.
- pH-Balanced and Free from Harsh Additives – Specially designed to match your body’s natural chemistry, these wipes are free from alcohol and fragrance, reducing the risk of irritation.
- Enriched with Skin-Nourishing Ingredients – Infused with the natural antioxidant properties of cranberry and the soothing benefits of aloe vera, these wipes offer a refreshing and nourishing cleanse every time.
Perfect for Every Occasion
Keep a pack of The Pharma-C Company Personal Cleansing Wipes in your purse, gym bag, or car to ensure you always have a quick and convenient way to freshen up. Whether traveling, working long hours, or needing a post-workout cleanse, these wipes are the perfect companion for any situation.
For those who value cleanliness, comfort, and convenience, The Pharma-C Company Personal Cleansing Wipes are a must-have. Safe, effective, and enriched with natural ingredients, they offer the perfect way to stay fresh and confident, no matter where life takes you.
Upgrade your hygiene routine today with these dermatologist-tested, pH-balanced cleansing wipes—because feeling fresh should always be this easy!
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New Book SURF THERAPY Wins 2024 Surf Park Summit Award
Hatherleigh Press is thrilled to announce that Surf Therapy: The Evidence-Based Science for Physical, Mental & Emotional Well-Being by Cash Lambert has been awarded the Democratization & Accessibility Award at the 2024 Surf Park Summit. This accolade recognizes organizations and individuals who are working towards making the sport of surfing accessible to everyone, regardless of access or ability.
Surf Therapy explores the profound benefits of surfing as a therapeutic tool, combining personal anecdotes, expert interviews, and practical advice. Through his extensive research, Lambert demonstrates how the ocean can serve as a sanctuary for healing and growth, inspiring readers to harness the therapeutic potential of the waves.
The Surf Park Summit, held annually, is a pivotal event for surf park operators, industry leaders, and enthusiasts to gather and discuss the future of surfing and its accessibility.
Surf Therapy has already garnered praise for its heartfelt message and practical insights, resonating with both seasoned surfers and those new to the sport. Kris Primacio, CEO of the International Surf Therapy Organization, says Surf Therapy “expertly balances storytelling with scientific rigor, making complex concepts accessible to both the seasoned surf therapy practitioner and the armchair adventurer.”
For media inquiries, review copies, or to schedule interviews with Cash Lambert, please contact Ryan Tumambing at 347-627-0083 or publicity@hatherleighpress.com
. About the Author
Cash Lambert is the author of Waves of Healing: How Surfing Changes the Lives of Children with Autism, as well as the Founder and Director of Editorial for American Surf Magazine. A former editor for Hawaii’s Freesurf Magazine, his articles have been featured in ESPN Outdoors, Surfing Magazine, Eastern Surf Magazine, the Outdoor Channel, Surfline, Stab Magazine, Flux, Patagonia and more. Cash lives with his wife and daughter in Florida.
Surf Therapy
Written by Cash Lambert
978-1-57826-994-5, $20.00 paperback
978-1-961293-01-4, $9.99 ebookPublished by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.
www.hatherleighpress.com -
5 Essential Tips to Avoid Injury During the New York City Marathon
As the excitement builds for the upcoming New York City Marathon, runners from around the world are gearing up for this iconic race. To ensure a safe and injury-free experience, we have compiled five essential tips for marathon participants to follow during race week and on race day.
1. Fuel with Carbs: Be sure to eat plenty of carbohydrates in the days leading into the race. A common approach to healthy ‘carb loading’ is to eat 10% more carbs per meal for all meals leading into the race, starting three days prior to. These should all be carbs you are used to eating.
2. Eat a Balanced Pre-Race Meal: Getting up extra early to allow time for a full breakfast (with the additional 10% carbs mentioned above) can help provide the energy storage needed for later in the race. Do allow for an extra 30 minutes to digest as often times things might not work as ‘smoothly’ given the race day excitement.
3. Warm-Up Properly: Before the race, engage in a dynamic warm-up to prepare your muscles and joints. If you are having to stand around for 10 or 20 minutes in your corral (or longer), save your energy and stay relaxed. Wear an extra ‘throw away’ layer to stay warm and then only start doing light dynamic stretches 2-3 minutes before you start.
4. Be Comfortable with the Crowd: For big races the first couple miles may be a bit of logjam. Try not to use too much energy trying to circle around folks in front of you. The slower pace at the start will only help save energy for the second half of the race.
5. Listen to Your Body: Pay attention to any signs of discomfort or tension in the days leading into the race. There is no harm to hitting the foamroll and doing a bit of extra stretching to address any minor soft-tissue sensations, particularly if they are asymmetrical.
By following these tips, runners can enhance their performance and enjoy a safe marathon experience. We wish all participants the best of luck in the New York City Marathon!
About the Author
Joseph McConkey, MS, is a running coach and exercise physiologist, specializing in injury prevention. He has worked with the full spectrum of running athletes, from first-time runners, to marathoners around the world, to Olympic athletes at the elite high altitude training camps of Ethiopia and Kenya. He has coached at the club, college, and pro levels and have been the director of the Boston Running Center’s Gait Analysis Lab for more than a decade. Joseph holds the highest accreditation by the USA Track and Field Association and the IAAF, as well as a Masters in Exercises Science with a focus on Injury Prevention and Sports Performance. He is the author of Pliability for Runners.
PLIABILITY FOR RUNNERS
Written by Joseph McConkey, MS
978-1-57826-910-5, $16.95 paperback
978-1-57826-911-2, $9.99 ebookPublished by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.
www.hatherleighpress.com -
Discover the Sweet Goodness of Some Honey: A Commitment to Nature and Quality
Born in the conservation-focused region of southwestern Wisconsin, Some Honey is a brand that blends tradition with sustainability. From its inception, Some Honey has stayed true to its core values of quality, integrity, and environmental stewardship. Today, they continue to offer delicious, wholesome honey that benefits both consumers and the environment.
Some Honey stands out for its commitment to keeping its product raw and unfiltered. By avoiding pasteurization and filtration, all the natural goodness remains intact—pollen, enzymes, and antioxidants are preserved to deliver a honey packed with nutrients and health benefits. Each jar offers a natural way to enjoy the sweet, anti-inflammatory benefits of raw honey.
This honey has earned USDA Grade A status, a testament to its exceptional flavor, aroma, and purity. With its smooth taste and rich nutritional value, Some Honey provides a premium experience with every spoonful.
What truly sets Some Honey apart is its dedication to protecting bees, the backbone of their business. By following sustainable harvesting practices, they ensure bee habitats remain intact and chemical-free. With over 35% of the foods we eat relying on bee pollination, Some Honey plays a vital role in preserving these essential pollinators, making each jar a win for both customers and the environment.
One of Some Honey’s most popular offerings is their wildflower honey. This variety is produced from nectar collected from various flowers, resulting in a honey with a mild, floral taste. Its versatility shines, whether it’s used to sweeten a cup of coffee, paired with hard cheeses like parmesan, or drizzled over savory dishes like roasted vegetables or nuts. The subtle earthy undertones make it an excellent addition to any meal.
For anyone looking to enhance their culinary creations or give a meaningful gift, Some Honey offers a perfect choice. With its blend of natural sweetness, nutritional benefits, and environmental responsibility, this honey brings together the best of nature in every jar. Treat yourself or a loved one to the delicious and wholesome goodness of Some Honey—a brand that’s as committed to the planet as it is to your taste buds.
