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Enhancing Lives: The Transformative Power of Exercise for Parkinson’s Patients with Expert William Smith
Studies have shown that regular exercise can significantly improve fitness, energy levels, and pain management in Parkinson’s patients, helping them retain control over their daily lives. Renowned medical fitness expert William Smith, MS, NSCA-CSCS, MEPD, is available for your audience. Smith is author of the highly acclaimed book Exercises for Parkinson’s Disease: The Complete Fitness Guide to Improve Mobility, Strength and Balance and brings a wealth of knowledge and practical advice to the Parkinson’s community.
William Smith is available for interviews, webinars, and speaking engagements to discuss the benefits of exercise for Parkinson’s patients. His expertise and practical insights developed over 25 years working in fitness, healthcare, and medical settings make him a valuable resource for anyone looking to improve the lives of those affected by Parkinson’s disease.
Key Takeaways from Exercises for Parkinson’s Disease:
- Holistic Approach: Smith emphasizes a complete fitness approach, integrating resistance training, mobility movements, and light strength exercises to restore functionality and improve overall well-being.
- Practical Guidance: Clear, informative pictures and step-by-step instructions make it easy for patients to perform exercises safely and effectively.
- Lifestyle Tips: Exercises for Parkinson’s Disease offers valuable advice on how to structure daily routines to maximize energy levels and maintain motivation.
Praise for Exercises for Parkinson’s Disease:
Exercises for Parkinson’s Disease has received positive feedback from both readers and healthcare professionals. One reviewer noted, “This guide is unreservedly recommended for use with Parkinson’s patients and will prove to be an enduringly valued addition to community, hospital, and university library collections.” Another reader highlighted the book’s practical approach, stating, “The detailed instructions and clear pictures make it easy to follow, even for those new to exercise.”
EXERCISES FOR PARKINSON’S DISEASE
Written by William Smith, MS
978-1-57826-766-8, $15.00 paperback
978-1-57826-767-5, $9.99 eBookPublished by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.
www.hatherleighpress.com -
FoodTrients Showcases Antioxidant Foods That Fight Aging at a Cellular Level
Antioxidants have multiple roles in the body and one of the most studied is the ability to reduce oxidative stress. Antioxidants are one of our body’s best weapons when it comes to aging, because they fight aging at a cellular level and help keep cells from “rusting.”
Research has demonstrated that antioxidants can slow down aging by reducing oxidative stress, a natural byproduct of essential cellular activities such as energy production, detoxification, digestion, respiration, cognition, and exercise. These processes generate free radicals, unstable molecules that initiate oxidation. The insights from this research form the foundation of Grace O’s FoodTrients philosophy, which promotes the concept of food as medicine to promote healthy aging.Free radicals play a vital role in stimulating important physiological processes, including immune system function and cellular signaling pathways. However, an excess of free radicals leads to an imbalance that triggers a chain reaction of electron theft, resulting in tissue damage. Antioxidants help mitigate this damage by neutralizing free radicals, thereby maintaining cellular health and slowing the aging process.Grace says that if the balance of oxidative stress gets too high, it can cause damage and “aging” to cells. This is where antioxidants come in; they protect your cells, preventing and repairing damage caused by oxidative stress. This balance is what keeps cells healthy and prevents damage that comes along naturally with living and aging.
Luckily for us, there are many delicious foods that are natural antioxidants that we can incorporate into our diet, which will counter the stress our cells encounter. You probably already know that deeply colored fruits and vegetables like berries and red cabbage contain generous amounts of antioxidants.Here are some antioxidant super foods Grace recommends we should focus on:-
Almonds: are rich in vitamin E, an antioxidant which helps protect both brain and skin health.
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Beans: are rich in polyphenols, which are powerful antioxidants. Look for colored beans including black, pinto, and kidney, for even more antioxidant compounds. Beans are also high in fiber which can help improve digestion and support detoxification.
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Berries: blueberries, strawberries, blackberries, and raspberries are rich in flavonoids and antioxidant vitamins such as vitamin C. Many experts recommend including berries in the diet daily.
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Dark Chocolate: varieties over 70% cocoa are rich in flavonoids which are a potent antioxidant found in cocoa. That’s right: chocolate is part of a healthy diet because it’s so right in antioxidants!
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Sweet Potatoes: these orange vegetables are rich in beta-carotene, which helps protect vision and skin from early aging and cellular damage. Orange and red foods should be a regular part of your diet because of their antioxidant compounds.
What drives Grace’s program of healthy aging are nine elements she calls FoodTrients®: Anti-Inflammatory, Antioxidant, Beauty, Detox, Disease Prevention, Gut Health, Immune Boosters, Mind, and Strength. “The inspiration for me starting my FoodTrients program—the website and my cookbooks—really came from my father. He was a physician, and he had a way of looking at food as though it could heal us,” Grace explains. “He understood the value of the vitamins and minerals found in fresh foods and how those elements could influence our health. Foods like organic fruits and vegetables, wild fish, and humanely raised animals have so many good things in it: antioxidants, omega-3 fatty acids, vitamins, minerals, anti-inflammatory agents, fiber, and anti-bacterial compounds.”To read the entire article and see more recipes click here.Aztec Berry Salad with Lemon Chia DressingSERVES 4Gluten-Free; Vegan if using maple syrup
VegetarianThe Aztecs recorded using chia seeds as far back as 1540. This colorful and refreshing salad is perfect for summer afternoons and evenings. Serve this salad as a starter, side dish, or light summer meal.Benefits: Chia seeds provide energy in the form of healthy fats (including anti-inflammatory omega-3 fatty acids) and plant-based protein. Fresh, seasonal berries provide a concentrated source of beneficial antioxidants such as vitamin C and anthocyanins, which improve capillary function in the brain, eyes, and skin.
IngredientsFor the salad
2 cups (packed) roughly chopped baby spinach
1 cup fresh strawberries, sliced
1 cup fresh blueberries
1 cucumber, diced
½ cup sunflower kernels
¼ cup (loosely packed) chopped fresh basil leavesFor the dressing
2 Tbs. extra-virgin olive oil
Juice and zest of 1 lemon
1 tsp. minced garlic
1 Tbs. chia seeds
1 tsp. honey or maple syrup
1 Tbs. water
Salt and freshly ground black pepper to tasteProcedure-
Combine salad ingredients in a large mixing bowl.
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In a separate bowl, whisk together the dressing ingredients.
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Toss the salad with the dressing immediately before serving.
FoodTrients
Anthocyanins
Fiber
Flavonols
Manganese
Omega-3 fatty acids
Vitamin C
Vitamin E
Vitamin KAbout FoodTrientsFoodTrients® is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. All of the recipes combine modern scientific research and medicinal herbs and ingredients from cultures around the world. They’re loaded with flavor and superfoods, which promote wellness, increase energy and vitality, improve skin, and help people look and feel younger.About Grace O
Over a span of 30 years, Grace O has built an impressive record of business achievement, community building, philanthropy, and community service in California. Guided by her spirit of entrepreneurship and building on a model of generosity learned from her family, Grace has spent a lifetime helping people heal through food and medicine. Grace launched FoodTrients.com in 2010 where she shares age-defying superfoods from around the world and creates delicious recipes with them. Grace is the author of three award-winning cookbooks—The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life; The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, and the multi-award-winning Anti-Aging Dishes from Around the World.For more information and recipes visit www.FoodTrients.com.You May Also Like
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Dive into Summer Bliss with The Herbal Zen’s Limited-Time Sea Breeze Shower Steamers
As summer approaches, The Herbal Zen introduces a limited-time offer that promises to bring the essence of a beach day right to your shower. The all-new Sea Breeze Shower Steamers are here to revitalize and refresh your daily routine, capturing the liberating sensation of a leisurely beach escape with every use.
A Revitalizing Escape
The creative minds at The Herbal Zen have crafted the Sea Breeze Shower Steamers to celebrate the arrival of summer. For only $24.99, these luxurious steamers immerse you in a blend of essential oils designed to evoke the carefree spirit of the ocean. Each tablet is infused with a harmonious combination of lavender, lime, and spearmint, creating a refreshing and invigorating experience that transports you to your personal seaside retreat.
Essential Oils that Captivate
With each use, you’ll inhale the calming embrace of lavender, the zesty kick of lime, and the cool refreshment of spearmint. This exclusive aroma profile – oceanic, clean, and mildly sweet – perfectly complements your daily wellness practice, helping you to slow down and savor moments of pure seaside bliss. The blend is thoughtfully designed by a certified, registered pharmacist, ensuring a high-quality experience with every steamer.
Convenient and Clean
The Sea Breeze Shower Steamers come in a pack of 10 invigorating tablets, each dissolving cleanly without leaving any residue behind. Simply place a tablet in your shower, and let the steam release the essential oils, transforming your bathroom into an aromatic oasis. It’s the perfect way to unwind after a long day or to start your morning feeling refreshed and rejuvenated.
Pair with a Refreshing Mocktail
To enhance your beachside experience, consider pairing your Sea Breeze Shower Steamer with a refreshing mocktail. The combination of the steamer’s invigorating scent and a cool, fruity drink will transport you to an endless beach vacation, all from the comfort of your own home.
Don’t Miss Out
The Herbal Zen’s Sea Breeze Shower Steamers are available for a limited time, so don’t miss out on this chance to transform your shower into a seaside sanctuary. Dive into the refreshing bliss of summer with these luxurious steamers and let the calming scents of lavender, lime, and spearmint wash over you.
Indulge in the ultimate summer escape with The Herbal Zen’s Sea Breeze Shower Steamers – your ticket to an endless beach vacation in the comfort of your own home.
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Transform Your Baking: Mightylicious’ Innovative Gluten-Free Flour Blends
Life is complicated. Baking shouldn’t be. For those who crave homemade bread and desserts but choose to live a gluten- and allergen-free lifestyle, Mightylicious has a simply delicious answer – high-quality flour blends that bring the joy of baking back into your kitchen.
Mightylicious, renowned for their scrumptious handcrafted gluten-free cookies (a 2023 Top Pick in Food & Beverage Magazine), has revolutionized the gluten-free world with their amazing flavor and perfect crumble-free texture. Now, they’re bringing that same expertise to home bakers with their new line of Gluten-Free Flour Blends.
Available exclusively online, these innovative flour blends include:
- All-Purpose Flour
- Vegan All-Purpose Flour
- Vegan Chocolate Brownie Mix
The Mightylicious difference lies in their commitment to quality. Unlike other brands that use grains like buckwheat and amaranth (which can leave baked goods with a noticeable taste and gritty texture), Mightylicious flour blends are made from top-quality, superfine rice flour for a neutral flavor. Milled specifically for baking, they deliver a soft, airy texture to all your favorite recipes.
All three certified gluten-free varieties are kosher, non-GMO verified, and free from key allergens:
- All-Purpose Flour (MSRP $8.99)
- Vegan All-Purpose Flour (MSRP $8.99)
- Vegan Chocolate Brownie Mix (MSRP $8.99)
Elevate Your Baking with Vegan All-Purpose Flour and Vegan Chocolate Brownie Mix
For anyone who can’t resist the allure of fluffy pancakes, indulgent brownies, or irresistible breads, the Vegan All-Purpose Flour and Vegan Chocolate Brownie Mix are game-changers.
Vegan All-Purpose Flour: Perfect for a variety of baking needs, this versatile blend is vegan, kosher, gluten-free, non-GMO, and packed with 8 grams of protein. It’s designed to make your cookies, cakes, breads, and more taste deliciously good while maintaining the highest standards of quality. Whether you’re baking a birthday cake or trying out a new cookie recipe, this flour blend ensures your creations will be a hit.
Vegan Chocolate Brownie Mix: If you’re a chocolate lover, the Vegan Chocolate Brownie Mix will be your new best friend. This mix is perfect for creating sweet, decadent brownies that are both vegan and gluten-free. Made with the finest ingredients, it promises a rich, chocolatey taste that will have you and your guests coming back for more. It’s vegan, kosher, gluten-free, and non-GMO, ensuring that you can indulge without worry.
Baking Made Easy and Delicious
Mightylicious understands that baking should be a joy, not a chore. With their new gluten-free flour blends, they’ve made it easier than ever to bake mouthwatering treats that everyone can enjoy. Their commitment to using clean ingredients and innovative baking techniques ensures that every bite is as delicious as it is wholesome.
Find Mightylicious gluten-free flour blends online at www.mightylicious.com. While you’re there, be sure to check out their hand-crafted cookies, available in seven delightful varieties, including four vegan flavors: Peanut Butter, Brown Butter Chocolate Chip, Brown Butter Shortbread, Chocolate Chip, Grandma Arline’s Oatmeal Coconut, Double Dutch, and Oatmeal Raisin.
And don’t forget to take advantage of their special offer – save 25% sitewide with code: PRIDE2024.
About Mightylicious
Carolyn Haeler, a celiac sufferer, spent years seeking out gluten-free cookie brands that met her high standards. One holiday season, after yet another disappointing experience with a crumbling gluten-free cookie, she decided to create a better solution. Leaving behind her lucrative position at JP Morgan, Carolyn founded Mightylicious, an LGBT-owned startup committed to sourcing the best quality ingredients and developing innovative baking techniques. Her mission is simple: to create gluten-free baked goods that are not only healthy but also irresistibly delicious.
With Mightylicious’ new flour blends, gluten-free bakers everywhere can now bake like a pro and enjoy the simple pleasures of homemade treats.
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Winning Pickleball: Hot Summer Read
“…offering an insightful guide to enhancing one’s game beyond the physical play.”
—KYLE WHATNALL, Selkirk Sports, Senior Manager, PPA Pickleball Tour Player“…can help all players improve their game!”
—MOIRA ROUSH, eight-time US Open Pickleball Champion“…a never-ending reservoir of tactics, strategies and life lessons to apply in your pickleball journey.”
—PETER POPOVICH, US Open and National Senior Games gold medalist“…discusses the often overlooked aspects of balance and footwork which I truly appreciated.”
—DR. SABY KARUPPIAH, MD, Selkirk Pro Team USAPA Atlantic Regionals Singles and Doubles gold medalist“Dave’s sheer determination to be the best mentally prepared player on the court comes through loud and clear in this inspiring book.”
—DOUG ROWE, former Head Men’s Tennis Coach, D-1 Player, USPTA Professional“…will give you tips to improve quickly, as well as tell stories, make you laugh, and give you insights into how the pros play and think.”
—LEIGH WATERS & ANNA LEIGH WATERS, #1 Ranked Pickleball Champions
Winning Pickleball shows players of all levels how to improve their game through strategy, technique and mental toughness.
Whether you’re a pickleball novice looking to improve or a pro player eager to up their mental game, Winning Pickleball is perfect for anyone who’s ready to learn and ready to win — all without skills or drills.
Pickleball expert David Satka shows players of all levels how to improve their game through careful strategy, refined technique and mental toughness. Remember: you don’t have to be a natural athlete to become a better player, so long as you know the secrets of winning.
With Winning Pickleball, you’ll learn secrets to success like:
• Identifying your current level and how best to play up to it
• What peak performance really looks like
• How to cultivate focus
• Proper footwork and shot selection
• Perfect practice to practice perfectly
• The importance of partner communicationWanting to win isn’t enough — you need to know how to win to succeed at anything, and pickleball is no different. Let Winning Pickleball show you how to do just that!
About the Author
David Satka is a USA Pickleball Ambassador and certified Professional Pickleball Registry (PPR) coach. An athlete all his life, David was a four-year starter on the Division I tennis team at Indiana State University. He began his instructing career at the World Class Tennis Camp in Baltimore and continued as a tennis teaching professional. David recently retired from a 25-year career as an educator and coach. He also founded the first outdoor pickleball courts in Altoona, PA. For more information, visit www.winningpickleballnow.com.
Winning Pickleball
Written by David Satka
Foreword by Leigh Waters & Anna Leigh Waters
978-1-57826-995-2, $15.95 paperback
978-1-961293-02-1, $9.99 ebookPublished by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.
www.hatherleighpress.com -
Discover The Perfect Wellness Gifts: The Herbal Zen’s Shower Steamers
Elevate your self-care routine with The Herbal Zen’s luxurious shower steamers. These wellness gifts are designed to transform everyday showers into extraordinary therapeutic escapes. Made with premium ingredients, The Herbal Zen’s shower steamers offer the best in aromatherapy, making them ideal for any occasion, whether as thoughtful presents or as part of a spa-themed gift basket.
Headquartered in Philadelphia, The Herbal Zen was founded in 2018 by pharmacist Jason Donahue, who sought natural remedies for common wellness needs. Since its inception, The Herbal Zen has earned thousands of five-star reviews on Amazon and Etsy, a testament to the brand’s commitment to quality and customer satisfaction.
Top Sellers for the Summer Season
COLD KICKER ($24.99)
Ideal for the summer season when allergies and colds can still strike, these shower steamers release powerful eucalyptus and menthol vapors that provide instant relief from congestion and promote easy breathing. Crafted with high-quality essential oils, they ensure a refreshing and invigorating shower experience. The thoughtful design, including a resealable bag, makes them perfect for on-the-go wellness or stand-alone gifts for anyone seeking comfort during the warmer months.MEDICINE CABINET ($33.99)
The Medicine Cabinet variety pack is the gift of choice for shower aromatherapy enthusiasts. This pack includes an assortment of The Herbal Zen’s popular shower steamers, each handmade with precision to offer a consistent and delightful aromatic experience. With seven different scents in one pack, these steamers are excellent for those who love to mix and match their shower aromatherapy.RECENTER ($24.99)
Designed for meditative aromatherapy, Recenter shower steamers blend musky patchouli, vibrant lavender, and eucalyptus to create a foresty, floral, and subtly sweet aroma that promotes inner stillness and authenticity. Expertly formulated by a certified pharmacist, these steamers ensure a premium, residue-free experience, helping users enter stressed and exit recentered and at ease.
The Herbal Zen Promise
All of The Herbal Zen’s products are made in the USA with the purest essential oils, ensuring the scents behind their aromatherapy blends come entirely from Mother Nature. Handmade in small batches, their products use mindfully sourced ingredients that are vegan, preservative-free, and free from harmful additives or fillers.
100% Produced In-House
From hand-batching to packaging and shipping, The Herbal Zen oversees every step of the production process. This in-house, handmade method ensures that their shower steamers are the top choice in strength, effectiveness, and overall quality.The Zen Promise
The Herbal Zen guarantees that all products are made with the purest essential oils and are handmade in small batches to ensure the highest quality. Using mindfully sourced ingredients, their products are vegan, preservative-free, and never include harmful additives or fillers.
Medicine Cabinet Variety Pack Gift Box
The ultimate self-care gift box, the Medicine Cabinet variety pack, contains seven different aromatherapy experiences for targeted plant-based wellness. Each blend is individually packaged to lock in all the essential oil goodness packed into these powerful scented squares.
Blends Included:
- Cold Kicker
- Head Hug
- Sleepytime
- Stress Fighter
- Morning Energy
- Morning Citrus Mint
- Tropical Refresh
Each pack contains two tablets of each scent, for a total of 14 shower steamer tablets. This variety pack is perfect for gifting as one large gift or breaking up into seven small gifts. Ideal for those who love all the blends and can’t choose just one, each essential oil blend is thoughtfully designed by a certified pharmacist to dissolve cleanly without leaving any residue.
Customer Testimonials
“I love this mix bag, it’s nice to have different options depending on what kind of boost I need. Have purchased these twice now. They are great!” – Theresa M.
Regular price: $35.99 USD
Make The Herbal Zen’s Medicine Cabinet variety pack your go-to wellness gift this summer and enjoy the benefits of relaxation, comfort, and aromatic bliss.
