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Health&Fun in the Hamptons
Dr. Emily Splichal creator of Catwalk Confidence & Dasha Wellness Presents The Hamptons Fitness & Wellness Soiree To Benefit Soles4Souls.
Hosted by PIX11 Dr. Steve Salvatore.The Hamptons Fitness & Wellness Soiree shows men & women how to make
fitness and exercise a part of an everyday healthy lifestyle. With this one event you
could be on your way to a healthier lifestyle as well as inspiration to others in need. By
supporting this event “Soles4Souls” you will have the opportunity to donate a pair of
shoes that can give hope to someone for a better tomorrow. Proceeds from the event
will be donated to Soles4Souls.August 13, 2011 2-6pm Red Carpet 2-3pm
Guest to enjoy wellness services (Manicures, Pedicures, Massages, Reflexology, Fitness
Tips, Swimming, and more) “Ask the doctors panel” Passed Hors ‘d oeuvres, Cocktails,
Gift Bags. Advanced signed copies of Dr. Emily Splichal’s new book “Everyday Is Your
Runway” A Shoe Lover’s Guide to Healthy Feet & Legs
These are the times when I wish I lived in the NY!
xoxo,
Kaycee -
Austin Womens Fitness with Stephanie McDonald!!!!
Stephanie McDonald is a very successful business woman who has emerged as one of the BEST fitness trainers in Austin as well as a success in the profession of body fitness competetions.
The cool thing about what she created wit her fitness company called “Austin Adventure Boot Camp” is designed to help women reach and maximize their fitness goals
Check Christine’s before and after results from Stephanie’s program:
A picture of myself and the one and only Stephanie McDonald!!!Step ya fitness game up baby!!
Stephanie’s News interview ==> http://www.youtube.com/watch?v=mk2Njnv4f6A&feature=player_embedded
Austin Adventures Boot Camp website: http://www.atxbootcamp.com/photos.htm
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Fitness for LIFE ♥
“We have a mission to make wellness accessible to everyone… Yoga reduces stress, improves sleep and alleviates the aches and pains… It also boosts energy levels and increases strength and flexibility while giving you a glow”– Prana co-founder Yumee Chung
Calling all my students, (or those that are tired of paying out the wahzoo to stay in shape or maintain their well being), I got something for ya! After paying for tuition, books, partying, RENT, most of us don’t have the money to spend gazillions of dollars on a gym membership. For those of us that love or are interested in yoga, getting all the classes you want and need will burn a big ass hole in your wallet. If you’re sick of your regular gym routine, or maybe you just want something different; Passport to Prana is the solution we’ve all been looking for.
It’s a discounted yoga program that offers passport holders a chance to try their city’s best yoga studios for a FRACTION of the usual cost. These multi-yoga studios passports, operate in eight major Canadian cities, and are hands down the best yoga value out there!
So how does it work? For example, buy the Toronto Passport ($30), and enjoy one free class at EACH of the 68 participating yoga studios in the GTA. Wowie!
These passports are also available in certain American cities, including; San Francisco, New York, Seattle, Boston, Philadelphia, Portland, Dallas, Denver and Chicago. GET YOURS!
For more info on these amazing passports, click here!
Peace and Love
♥Bella♥
ps: Have a blessed September!
*HeyDoYou is for the cute, clever and connected*
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I NEED these in my life!
“Like the rest of the body, to keep our feet healthy, they need to be stimulated and exercised.”–Vibram FiveFingersDear Vibram FiveFingers, I believe your footwear and I were destined to be together. I’m a jump rope fanatic, and I can’t find any shoes that are comfortable enough… these would be PERFECT!love Bella
After “recovering” from a severe pinky toe fracture on my right foot a couple years ago (while running away from my sister with a pan of shrimp ha ha ha), I noticed that regular tasks done with my feet weren’t quite the same anymore, for example, my balance was all wonky and when I worked out, I put more pressure on the other foot without even realizing it… it doesn’t sound so bad, except for the fact that I’m slowly fuc…damaging my other foot by doing so. You can imagine my horror, when I injured my left foot, and fractured my big toe, working out was about to get EVEN MORE complicated… Truth is after my injuries, regular running shoes KILL my feet, so when I saw these my heart skipped a beat… Vibram FiveFingers footwear, I believe they made these for people like me who seem prone to foot injuries! I think I may have finally found the solution to my i-can’t-seem-to-find-good-work-out-shoes problem. Work out shoes that fit like a glove… brilliant!
6 Reasons to Wear Vibram FiveFingers: I only need one! lol1. Strengthens Muscles in the Feet and Lower Legs
2. Improves Range of Motion in Ankles, Feet and Toes
3. Stimulates Neural Function Important to Balance and Agility
4. Improves Proprioception and Body Awareness
5. Eliminates Heel Lift to Align the Spine and Improve Posture
6. Allows the Foot and Body to Move Naturally, Which Just FEELS GOOD.
Now for more shoes…
Women’s Classic – This patented FiveFingers design takes a minimalist approach to barefooting. Non-marking Vibram TC1 performance rubber soles protect your feet and provide a sure grip over a variety of terrain. A thin, abrasion-resistant stretch polyamide fabric fits low on the foot—for comfort and quick drying.
These particular shoes are best for: Running, Fitness Training, Martial Arts, Yoga, Pilates, Travel
The KSO features a thin, abrasion-resistant stretch nylon and breathable mesh upper that wraps your entire forefoot to “Keep Stuff Out.” A single hook-and-loop closure helps secure the fit. A non-marking 3.5mm Vibram TC1 performance rubber outsole is razor-siped for a sure grip, and a 2mm EVA midsole enhances plating protection and comfort.
Best for: Running, Fitness Training, CrossFit, Light Trekking, Bouldering, Water Sports, & Travel
The FiveFingers Performa was designed to enhance a barefoot feeling. The kangaroo leather upper feels soft against the bare foot, yet is strong and tear resistant. The 7-part Vibram rubber sole offers maximum feel and flexibility without sacrificing slip resistance. The Performa was designed primarily for indoor use during fitness training, CrossFit, and for after sport. The sole is not designed for extended use during outdoor activities like trekking, running, or water sports.
“Some have called FiveFingers Sprint the most versatile footwear they own.” for a personalized, secure fit.(WINNER!)A thin abrasion-resistant stretch polyamide fabric follows the contour of the foot for comfort.SPRINT is best for: Light Trekking, Climbing, Canyoneering, Running, Fitness Training, Martial Arts, Yoga, Pilates, Sailing, Boating, Kayaking, Canoeing, Surfing, Flats Fishing, Travel and Best for Meeeeeee!♥Bella♥
