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FoodTrients Shares the Secrets to Longevity with a Diet from Okinawa
Okinawa is in the southern-most prefecture of Japan, straddling the East China and the Philippine seas. Besides being known as the location of a U.S. Army base, Okinawa is one of the five ‘Blue Zones’ described by journalist, author, and National Geographic fellow, Dan Buettner. These are five populations throughout the world with unusually high numbers of individuals who live happier, healthier lives, often to one hundred and beyond.
Grace O, the visionary behind FoodTrients, derives her philosophy of graceful, healthy aging from the dietary practices observed in the vibrant Blue Zone regions.In a nutshell, what these societies have in common is they:1. Exercise naturally in their everyday activities, walking, gardening, building, etc.2. Maintain purpose throughout their lives.3. Take time each day to de-stress.4. Belong to a society or faith-based organization.5. Put families and friends first.6. Choose or were born into societies with healthy behaviors.And when it comes to eating, residents of ‘Blue Zones’:– Drink alcohol moderately, regularly, or not at all.– Eat until they are just 80% full.– Consume a mostly plant-based diet.The cuisine of Okinawa is even more vegetable-centric than the typical Japanese diet. Okinawans dine on a menu that is heavy in whole grains, soy products, and vegetables, both from land and sea. As a result, they enjoy a level of heart disease that is one-fifth that of Americans, as well as lower rates of cancer.One of the mainstays of the Okinawan diet is a purple sweet potato called, beni imo. Like other highly colored fruits and vegetables, including cherries, blueberries, raspberries, and red cabbage, these sweet potatoes are high in flavonoids, which are antioxidant compounds. They also contain large amounts of cell-repairing vitamin E and lycopene. There is also a domestic sweet potato with purple skin and flesh, called the Stokes Purple® that is available late August through winter. Okinawa purple sweet potatoes have buff-colored skins and purple flesh and are available fall through winter. For optimal sweetness and fluffiness, both should be baked lower and longer than other potatoes—about 90-120 minutes at 350 degrees (though you may have to experiment). These potatoes are delicious baked, slit open, sprinkled with salt and pepper with a squeeze of lime juice. You can also top them with a little sour cream or plain Greek yogurt and sprinkle with chives.Try this delicious fall recipe featuring purple potatoes.Tropical Purple Potato SoupServes sixHere’s a tropical-style soup featuring purple potatoes that will dazzle your friends. It contains a healthy dose of herbs and spices that help regulate blood sugar and blood pressure.
Ingredients:2 medium sweet onions, sliced then chopped into ¼” pieces1 ½ Tbs. vegetable oil such as avocado oil2 medium purple sweet potatoes, peeled and cut into ¾” cubes1 serrano chili, seeded and minced3 cloves garlic, peeled and minced½” slice fresh ginger, peeled and minced1-14 oz. can coconut milk (or 1 ½ cup macadamia milk)2 ½ cups water¼ tsp. ground turmeric½ tsp. ground corianderSea salt to taste3 cups cooked riceChopped cilantro and lime wedges for garnishInstructions:1. Sautee the onions in the vegetable oil in a Dutch oven over medium heat until softened, about 4 minutes.2. Add the sweet potatoes, the serrano chili, garlic, and ginger; cook 2-3 minutes, stirring frequently.3. Add the coconut (or macadamia) milk, water, turmeric, coriander, and pinch of salt; bring to a boil.4. Reduce heat and simmer 20-25 minutes until the sweet potatoes are tender.5. Place a scoop (1/2 cup) of rice in a shallow bowl and ladle the soup over; top with chopped cilantro and a wedge of lime.About FoodTrientsFoodTrients® is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. All of the recipes combine modern scientific research and medicinal herbs and ingredients from cultures around the world. They’re loaded with flavor and superfoods, which promote wellness, increase energy and vitality, improve skin, and help people look and feel younger.
About Grace OOver a span of 30 years, Grace O has built an impressive record of business achievement, community building, philanthropy, and community service in California. Guided by her spirit of entrepreneurship and building on a model of generosity learned from her family, Grace has spent a lifetime helping people heal through food and medicine. Grace launched FoodTrients.com in 2010 where she shares age-defying superfoods from around the world and creates delicious recipes with them. Grace is the author of three award-winning cookbooks—The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life; The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, and the multi-award-winning Anti-Aging Dishes from Around the World.For more information and recipes visit www.FoodTrients.com.You May Also Like
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FoodTrients Says Discover the Key to Building a Strong Body with the Right Foods
Discover the Key to Building a Strong Body with the Right FoodsIn a groundbreaking revelation, renowned nutrition expert and founder of FoodTrients, Grace O shares the ultimate guide to achieving a strong and healthy body through the power of nutrition. Whether you are young or old, male or female, the secret to maintaining robust bones and muscles lies in the foods you eat. Grace O’s latest insights offer a delicious and versatile approach to nutrition that caters to omnivores, vegetarians, and vegans alike.The Foundation of Strength: Protein-Rich FoodsTo maintain and build muscle, the average person should consume 46-56 grams of protein daily. Grace O emphasizes the importance of incorporating a variety of protein sources into your diet:-
Meat, Poultry, and Seafood: Lean beef, pork, chicken, turkey, salmon, tuna, and shellfish provide essential nutrients like Omega-3 fatty acids, selenium, zinc, and iron. -
Eggs and Dairy: Eggs, rich in leucine and B vitamins, and dairy products like Greek yogurt and cottage cheese are excellent for muscle synthesis and energy production.
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Grains: Quinoa, brown rice, and buckwheat are high-protein grains that offer a balanced amino acid profile, vital vitamins, and minerals.
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Beans and Legumes: Peanuts, lentils, kidney beans, black beans, navy beans, and chickpeas are powerhouse sources of protein, fiber, and essential minerals.
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Nuts: Almonds and walnuts provide protein, healthy fats, antioxidants, and essential nutrients for heart health and muscle building.
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Tofu: A versatile option for vegans and vegetarians, tofu is rich in protein and calcium, promoting healthy bones and muscle recovery.
Foods for Keeping Joints in ShapeIn addition to protein-rich foods, Grace O highlights several foods that support joint health through their anti-inflammatory properties and high calcium content:-
Bell Peppers: Packed with vitamin C, bell peppers stimulate collagen production and reduce inflammation.
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Blueberries: This superfood is loaded with polyphenols and vitamin C, which help reduce joint pain and boost immunity.
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Bok Choy: Along with other leafy greens like spinach and kale, bok choy is a great source of calcium and vitamin K. -
Bone Broth: Rich in protein and collagen, bone broth supports skin, bones, tendons, and connective tissue.
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Fortified Milk: Vitamin D-fortified milk enhances calcium absorption for strong bones.
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Mushrooms: A rare natural source of vitamin D, mushrooms also provide a satisfying meat alternative.
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Prunes: Containing potassium, magnesium, and vitamin K, prunes are a tasty snack that promotes bone and joint health.
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Sardines: Loaded with omega-3s, calcium, and vitamin D, sardines are excellent for reducing inflammation and strengthening bones.
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Sweet Potatoes: Full of magnesium and potassium, sweet potatoes support bone health by activating vitamin D and neutralizing acid-induced calcium loss.
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Tofu: Once again, tofu proves to be a nutritional powerhouse, offering ample calcium and reducing joint pain.
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Turmeric: This golden spice, related to ginger, can be added to various dishes to reduce inflammation and promote overall health.
Grace O’s comprehensive guide to building a strong body with the right foods is not just for athletes or bodybuilders; it is for anyone who wants to age well and maintain their strength and vitality. By incorporating these nutrient-rich foods into your diet, you can enjoy a healthier, stronger body at any age. To view the entire article and recipes, click here.Following is a recipe from Grace’s latest cookbook, Anti-Aging Dishes from Around the World. It takes nutritional superstar tofu out of Asia for a change and spices it up Italian-style. Perfect for a light, healthy summer meal.Roman Tofu SaladServes 4Bored with regular green salads? Spice things up with this tofu salad that can also be a main course. The tofu is marinated in Italian spices and paired with Mediterranean veggies. A light lemon-herb dressing perfectly suits the combination. To reduce the time for marinating, cooking, and cooling, consider preparing the tofu ahead of time and simply adding it to the veggies when you’re ready to serve.BenefitsTofu provides protein for building and repairing muscles, bones, cartilage, skin, hair, and nails.Ingredients
1 block (14 oz.) firm tofu, pressed and cubed (about ½-inch in size)
1 cup (1 pint container) halved cherry tomatoes
1 medium cucumber, peeled and cubed
½ cup chopped red onion
1 can (4 oz.) whole or sliced black olives, drainedDressing¼ cup olive oil, plus 2 tsp.
2 Tbs. freshly squeezed lemon juice
½ tsp. dried oregano
¼ tsp. dried basil
¼ tsp. garlic salt
¼ tsp. freshly ground black pepperProcedure
1. Place the tofu cubes in a medium mixing bowl.2. Make the dressing: In a small mixing bowl, whisk together ¼ cup oil, lemon juice, oregano, basil, garlic salt, and pepper.3. Set 2 Tbs. of the dressing aside. Pour the rest over the tofu and marinate for 1 hour in the refrigerator.4. Preheat the oven to 350 degrees F.5. Pour 2 tsp. oil in the bottom of a glass baking pan, add the tofu and any additional marinade, and bake for 30 minutes, flipping the tofu halfway through baking time. Remove from the oven and cool completely, about 15 minutes.6. In a large serving bowl, combine the tofu, tomatoes, cucumber, onion, and olives.7. Pour the reserved dressing over the salad and toss gently. Serve cold.Gluten-FreeVeganVegetarianFoodTrients® is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. Grace’s healthy living program is built around nine age-defying “FoodTrients,” which she incorporates into her recipes and articles. They are: Anti-Inflammatory, Antioxidant, Beauty, Detox, Disease Prevention, Gut Health, Immune Boosters, Mind, and Strength. All recipes on the website combine modern scientific research and medicinal herbs and ingredients from cultures around the world. They’re loaded with flavor and superfoods, which promote wellness, increase energy and vitality, improve skin, and help people look and feel younger. For more information and recipes visit www.FoodTrients.com.
About Grace OOver a span of 30 years, Grace O has built an impressive record of business achievement, community building, philanthropy, and community service in California. Guided by her spirit of entrepreneurship and building on a model of generosity learned from her family, Grace has spent a lifetime helping people heal through food and medicine. Grace launched FoodTrients.com in 2010 where she shares age-defying superfoods from around the world and creates delicious recipes with them. Grace is the author of three award-winning cookbooks—The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life; The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, and the multi-award-winning Anti-Aging Dishes from Around the World.You May Also Like
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FoodTrients Unleashes the Power of Dandelion Greens, Nature’s Nutrient-Dense Superfood
Often seen as a pesky weed invading suburban lawns, dandelions are now being celebrated for their incredible health benefits. Grace O, founder and visionary behind FoodTrients, the website that champions the idea of food as medicine, reveals the surprising nutritional powerhouse hidden in these humble greens and why we should include them in our diet.
Dandelion greens boast a remarkable array of health benefits:They can control blood sugar. Dandelion greens can lower blood sugar levels in people with Type 2 diabetes.Diuretic effects. The high potassium content of dandelion greens means they work as a diuretic, helping to reduce water retention.Lower blood pressure. The diuretic effect of dandelions can help treat high blood pressure. While not as powerful as a prescription medication, it can still contribute to lowering blood pressure.Lower inflammation. Dandelion greens contain natural anti-inflammatories that can help avoid diseases like cancer and heart disease.Antioxidants for health on a cellular level. The antioxidants found in dandelion greens can protect your cells from stress and keep your immune system strong.Control cholesterol. Preliminary studies show they might be effective in metabolizing lipids and useful in lowering cholesterol.At just 25 calories per cup, raw dandelion greens are a source of:-
Calcium (103 mg)
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Folate (14.8 µg)
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Iron (1.7 mg)
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Potassium (218 mg)
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Vitamin A (279 µg)
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Vitamin C (19.2 mg)
Where To Find Dandelion Greens: You can find these nutritious greens at specialty grocery stores like Whole Foods and Sprouts, as well as mainstream markets such as Kroeger and Publix. Farmers’ markets and online retailers like Amazon are also excellent sources. Alternatively, you might even discover them in your own backyard! Just ensure your lawn is chemical-free and not a favorite spot for neighborhood pets.Dandelion greens are available year-round, with their peak season in spring. Look for tender leaves and thin, non-woody stems to ensure the best quality.To view the complete article on Dandelion Greens click here.FoodTrients® is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. Grace’s healthy living program is built around nine age-defying “FoodTrients,” which she incorporates into her recipes and articles. They are: Anti-Inflammatory, Antioxidant, Beauty, Detox, Disease Prevention, Gut Health, Immune Boosters, Mind, and Strength. All recipes on the website combine modern scientific research and medicinal herbs and ingredients from cultures around the world. They’re loaded with flavor and superfoods, which promote wellness, increase energy and vitality, improve skin, and help people look and feel younger. For more information and recipes visit www.FoodTrients.com.Give this delightful Dandelion recipe a try for breakfast or brunch:This recipe and photo may be reprinted with the following credit:Recipe and photo reprinted with permission of www.FoodTrients.com. Photo Getty Images.Sautéed Dandelion Greens with EggsServes 2-4These sautéed dandelion greens with leeks, eggs, and feta cheese showcase this often under-appreciated leafy green. To help reduce bitterness, the dandelion greens are quickly blanched in salted boiling water. Between the eggs and the cheese, this is a protein-packed brunch or supper.
Ingredients
4 cups chopped dandelion greens (about 1-2 bunches), thick stems removed and discarded2 Tbs. butter1 large leek, white and light green parts only sliced lengthwise and finely chopped4 large eggs¼ cup crumbled feta cheeseFreshly ground black pepper to tasteInstructions
- Blanch the dandelion greens: Bring a large pot of salted water to a boil. Add the chopped dandelion greens and blanch for 1-2 minutes. Drain the greens thoroughly. Using a wooden spoon, drain and press out as much liquid as possible.
- Melt the butter in a 10-inch sauté or cast-iron pan set over medium heat. Sauté the leeks until tender, about 5 minutes, stirring occasionally. Add the drained dandelion greens one handful at a time. Cook each handful until wilted, then add more.
- When the greens are wilted, use a spoon to create 4 shallow nests in the greens and crack the eggs into each one. Top with feta cheese and cook covered until the whites of the eggs are just set, about 5 minutes. Add ground pepper and serve immediately with toasted slices of crusty bread.
About Grace O: Over a span of 30 years, Grace O has built an impressive record of business achievement, community building, philanthropy, and community service in California. Guided by her spirit of entrepreneurship and building on a model of generosity learned from her family, Grace has spent a lifetime helping people heal through food and medicine. Grace launched FoodTrients.com in 2010 where she shares age-defying superfoods from around the world and creates delicious recipes with them. Grace is the author of three award-winning cookbooks—The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life; The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, and the multi-award-winning Anti-Aging Dishes from Around the World.You May Also Like
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FoodTrients Showcases Antioxidant Foods That Fight Aging at a Cellular Level
Antioxidants have multiple roles in the body and one of the most studied is the ability to reduce oxidative stress. Antioxidants are one of our body’s best weapons when it comes to aging, because they fight aging at a cellular level and help keep cells from “rusting.”
Research has demonstrated that antioxidants can slow down aging by reducing oxidative stress, a natural byproduct of essential cellular activities such as energy production, detoxification, digestion, respiration, cognition, and exercise. These processes generate free radicals, unstable molecules that initiate oxidation. The insights from this research form the foundation of Grace O’s FoodTrients philosophy, which promotes the concept of food as medicine to promote healthy aging.Free radicals play a vital role in stimulating important physiological processes, including immune system function and cellular signaling pathways. However, an excess of free radicals leads to an imbalance that triggers a chain reaction of electron theft, resulting in tissue damage. Antioxidants help mitigate this damage by neutralizing free radicals, thereby maintaining cellular health and slowing the aging process.Grace says that if the balance of oxidative stress gets too high, it can cause damage and “aging” to cells. This is where antioxidants come in; they protect your cells, preventing and repairing damage caused by oxidative stress. This balance is what keeps cells healthy and prevents damage that comes along naturally with living and aging.
Luckily for us, there are many delicious foods that are natural antioxidants that we can incorporate into our diet, which will counter the stress our cells encounter. You probably already know that deeply colored fruits and vegetables like berries and red cabbage contain generous amounts of antioxidants.Here are some antioxidant super foods Grace recommends we should focus on:-
Almonds: are rich in vitamin E, an antioxidant which helps protect both brain and skin health.
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Beans: are rich in polyphenols, which are powerful antioxidants. Look for colored beans including black, pinto, and kidney, for even more antioxidant compounds. Beans are also high in fiber which can help improve digestion and support detoxification.
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Berries: blueberries, strawberries, blackberries, and raspberries are rich in flavonoids and antioxidant vitamins such as vitamin C. Many experts recommend including berries in the diet daily.
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Dark Chocolate: varieties over 70% cocoa are rich in flavonoids which are a potent antioxidant found in cocoa. That’s right: chocolate is part of a healthy diet because it’s so right in antioxidants!
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Sweet Potatoes: these orange vegetables are rich in beta-carotene, which helps protect vision and skin from early aging and cellular damage. Orange and red foods should be a regular part of your diet because of their antioxidant compounds.
What drives Grace’s program of healthy aging are nine elements she calls FoodTrients®: Anti-Inflammatory, Antioxidant, Beauty, Detox, Disease Prevention, Gut Health, Immune Boosters, Mind, and Strength. “The inspiration for me starting my FoodTrients program—the website and my cookbooks—really came from my father. He was a physician, and he had a way of looking at food as though it could heal us,” Grace explains. “He understood the value of the vitamins and minerals found in fresh foods and how those elements could influence our health. Foods like organic fruits and vegetables, wild fish, and humanely raised animals have so many good things in it: antioxidants, omega-3 fatty acids, vitamins, minerals, anti-inflammatory agents, fiber, and anti-bacterial compounds.”To read the entire article and see more recipes click here.Aztec Berry Salad with Lemon Chia DressingSERVES 4Gluten-Free; Vegan if using maple syrup
VegetarianThe Aztecs recorded using chia seeds as far back as 1540. This colorful and refreshing salad is perfect for summer afternoons and evenings. Serve this salad as a starter, side dish, or light summer meal.Benefits: Chia seeds provide energy in the form of healthy fats (including anti-inflammatory omega-3 fatty acids) and plant-based protein. Fresh, seasonal berries provide a concentrated source of beneficial antioxidants such as vitamin C and anthocyanins, which improve capillary function in the brain, eyes, and skin.
IngredientsFor the salad
2 cups (packed) roughly chopped baby spinach
1 cup fresh strawberries, sliced
1 cup fresh blueberries
1 cucumber, diced
½ cup sunflower kernels
¼ cup (loosely packed) chopped fresh basil leavesFor the dressing
2 Tbs. extra-virgin olive oil
Juice and zest of 1 lemon
1 tsp. minced garlic
1 Tbs. chia seeds
1 tsp. honey or maple syrup
1 Tbs. water
Salt and freshly ground black pepper to tasteProcedure-
Combine salad ingredients in a large mixing bowl.
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In a separate bowl, whisk together the dressing ingredients.
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Toss the salad with the dressing immediately before serving.
FoodTrients
Anthocyanins
Fiber
Flavonols
Manganese
Omega-3 fatty acids
Vitamin C
Vitamin E
Vitamin KAbout FoodTrientsFoodTrients® is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. All of the recipes combine modern scientific research and medicinal herbs and ingredients from cultures around the world. They’re loaded with flavor and superfoods, which promote wellness, increase energy and vitality, improve skin, and help people look and feel younger.About Grace O
Over a span of 30 years, Grace O has built an impressive record of business achievement, community building, philanthropy, and community service in California. Guided by her spirit of entrepreneurship and building on a model of generosity learned from her family, Grace has spent a lifetime helping people heal through food and medicine. Grace launched FoodTrients.com in 2010 where she shares age-defying superfoods from around the world and creates delicious recipes with them. Grace is the author of three award-winning cookbooks—The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life; The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, and the multi-award-winning Anti-Aging Dishes from Around the World.For more information and recipes visit www.FoodTrients.com.You May Also Like
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Nourishing Your Heart: FoodTrients Outlines Top 5 Foods for Effective Blood Pressure Management
Hypertension, a common cardiovascular concern affecting 1.3 billion people worldwide, is also called high blood pressure. It’s a condition that requires a multifaceted approach to management with a focus on preventive care. While medication plays a crucial role, dietary choices can significantly impact your blood pressure levels and should be a first line treatment.Grace O is the founder of FoodTrients, a non-profit organization dedicated to research and information on food as medicine that can help everyone age better. What drives Grace’s program of healthy aging are nine elements she calls FoodTrients®: Anti-Inflammatory, Antioxidant, Beauty, Detox, Disease Prevention, Gut Health, Immune Boosters, Mind, and Strength.
To manage healthy blood pressure, FoodTrients nutrition expert Ginger Hultin, MS RDN CSO, outlines five essential FoodTrients® foods that provide benefits that you can start incorporating today.Berries pack a potent punch of antioxidants known as flavonoids. These compounds have anti-inflammatory properties that contribute to blood vessel dilation (expansion), positively influencing blood pressure and possibly helping reduce it.
Fatty Fish – The type of fish richest in anti-inflammatory, heart healthy fats include those from cold waters like salmon. Omega-3 fats found in these species of fish help manage blood pressure, reduce inflammation in the body, and improve overall heart health long-term.Leafy Greens are powerful nutrient-dense options that help fight hypertension. Packed with potassium, greens help the body balance sodium levels, a key factor in blood pressure regulation. They also contain high levels of natural nitrates, which convert into nitric oxide — a ‘vasodilator’ that relaxes blood vessels and promotes easier blood flow.Oats can contribute to blood pressure management. Oats contain beta-glucans, a type of soluble fiber that has been linked to lower blood pressure levels. Fiber helps reduce cholesterol absorption, promoting heart health and artery health.
Watermelon contains citrulline, a compound that can be converted into arginine, promoting the production of nitric oxide. All melons are rich in potassium so including a variety of melons in your diet adds a delicious element to your blood pressure management plan.Making mindful choices in the kitchen can have a profound impact on blood pressure management. Incorporating fiber-rich, anti-inflammatory foods like leafy greens, berries, oats, fatty fish, and melon into your diet not only enhances the flavors of your meals but also supports heart health and blood pressure management. As always, consult with healthcare professionals like your doctor and registered dietitian for personalized advice on managing blood pressure through dietary changes, ensuring a holistic approach to cardiovascular health.To read the complete article click here.Try Grace O’s delicious spring salad from her latest cookbook, Anti-Aging Dishes from Around the World, that contains the FoodTrients for healthy blood pressure.Recipe and photo may be reprinted with the following credit:Recipe and photo from Anti-Aging Dishes from Around the World by Grace ORoasted Veggies and Greens SaladServes 5Roasted veggies aren’t just for fall anymore! They can fit into the diet year-round when mixed with other fresh, seasonal choices. Root vegetables such as beets and carrots can be combined with a variety of greens and a light, lemony vinaigrette to make the perfect warm-weather salad. Quick and easy to make, try this roasted vegetable salad with summer greens this week. The veggies and greens are full of detoxifying fiber and chlorophyll.
Ingredients
4 large carrots, peeled and diced
1 medium yellow onion, diced
3 medium purple beets, peeled and diced
¼ cup plus 2 Tbs. olive oil (divided)
2 Tbs. honey
Zest and juice of 1 small lemon
1 tsp. Dijon mustard
1/8 tsp. sea salt
¼ tsp. freshly ground pepper
5 cups arugulaInstructions
1. Preheat oven to 450 degrees F.2. Roast carrots, onion, and beets tossed in 2 Tbs. of olive oil for 40 minutes, covered with foil for the first 20 minutes.3. While vegetables are roasting, whisk ¼ cup olive oil, the honey, lemon zest and juice, Dijon mustard, salt, and pepper in a small bowl.4. Once vegetables have cooled slightly, coat in dressing and serve on top of 5 divided plates of fresh arugula.FoodTrients Elements:
Anthocyanindins Betalain (antioxidants in beets) Biotin
B-Vitamins Copper Fiber
Iron Potassium Vitamin A
Vitamin C Vitamin KAbout FoodTrientsFoodTrients® is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. All of the recipes combine modern scientific research and medicinal herbs and ingredients from cultures around the world. They’re loaded with flavor and superfoods, which promote wellness, increase energy and vitality, improve skin, and help people look and feel younger.About Grace O
Over a span of 30 years, Grace O has built an impressive record of business achievement, community building, philanthropy, and community service in California. Guided by her spirit of entrepreneurship and building on a model of generosity learned from her family, Grace has spent a lifetime helping people heal through food and medicine. Grace launched FoodTrients.com in 2010 where she shares age-defying superfoods from around the world and creates delicious recipes with them. Grace is the author of three award-winning cookbooks—The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life; The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, and the multi-award-winning Anti-Aging Dishes from Around the World.For more information and recipes visit www.FoodTrients.com.You May Also Like
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FoodTrients Says Fall in Love with Fall Breads
Let’s be honest. Nobody really needs more bread recipes. We all struggle to cut down on carbs and empty calories. But what if we make breads with benefits by including the nutrients of FoodTrients? You can always add ingredients that bring nutritional value such as wheat germ, nuts, whole wheat flour, etc.Fall is a great season for healthy vegetables that can be used to create delicious breads. Vegetables such as zucchini, butternut squash, honeynut squash, persimmons, and pumpkins are featured ingredients on our website this month. These recipes really celebrate the season while providing more wholesome nutrition than those seductive breads with lots of sugar and saturated fat. They are forgiving, so you can customize them a bit.So let’s get baking! To see the rest of fall bread recipes, click here: We’re Falling for These Seasonal Breads – FoodTrientsTry this healthy yet delicious fall bread recipe perfect for the holidays:
Tipsy Persimmon BreadMakes two 9-inch x 5-inch loavesPersimmons are a stunning deep orange fruit available in the fall when your neighbor’s decorative tree explodes with the fruit. There are two types of persimmons: the Japanese Hachiya, which is large and round with an elongated tip. The Fuyu is smaller and can look like a tomato. The Hachiya is soft to the touch when ripe and the flesh is smooth and creamy with a tangy-sweet flavor. If not completely ripe, the flesh is very astringent and mouth puckering. The Fuyu, on the other hand, is firm even when ripe and the flesh is sweet and not at all astringent. Persimmons contain a good amount of Vitamins A and C. Pecans have a higher number of strong antioxidants, more fiber, and more monounsaturated fat versus polyunsaturated fat. They are also higher in vitamin E. On the other hand, walnuts are the best go-to nut for Omega-3 fatty acids, iron, and Vitamin B. Walnuts also have more protein and polyunsaturated fat.The addition of bourbon or Cognac contributes to the tipsy state of this bread.Ingredients3 ½ cups sifted white whole wheat flour1 ½ tsp. sea salt2 tsp. baking soda1 tsp. ground nutmeg1 tsp. ground cardamom2 to 2 ½ cups sugar1 cup (8 oz.) melted unsalted butter, cooled to room temperature4 large eggs, room temperature, lightly beaten⅔ cup bourbon or Cognac2 cups persimmon puree (from about 4 squishy-soft Hachiya persimmons)2 cups walnuts or pecans, toasted and chopped2 cups raisins, or diced dried fruits (such as apricots, cranberries, or dates)Instructions1. Generously butter two 9-inch x 5-inch loaf pans. Line the bottoms with parchment paper or dust with flour and tap out any excess.2. Preheat the oven to 350 degrees F.3. Sift the flour, sea salt, baking soda, nutmeg, cardamom, and sugar in a large mixing bowl.4. Make a well in the center then stir in the butter, eggs, liquor, persimmon puree, then the nuts and raisins.5. Pour the batter into the baking pans.6. Bake for 1 hour or until a toothpick inserted into the center comes out clean.RECIPE MAY BE REPRINTED WITH THE FOLLOWING CREDIT:Recipe reprinted with permission of FoodTrients.com.
About FoodTrientsFoodTrients® is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. All of the recipes combine modern scientific research and medicinal herbs and ingredients from cultures around the world. They’re loaded with flavor and superfoods, which promote wellness, increase energy and vitality, improve skin, and help people look and feel younger.
About Grace OOver a span of 30 years, Grace O has built an impressive record of business achievement, community building, philanthropy, and community service in California. Guided by her spirit of entrepreneurship and building on a model of generosity learned from her family, Grace has spent a lifetime helping people heal through food and medicine. Grace launched FoodTrients.com in 2010 where she shares age-defying superfoods from around the world and creates delicious recipes with them. Grace is the author of three award-winning cookbooks—The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, and the multi-award-winning Anti-Aging Dishes from Around the World.You May Also Like
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