• food,  Los Angeles,  San Diego,  WorldWide

    Pretty in Pink! Low Carb Pasta Night with Primal Kitchen’s Pink Sauce

    When I asked my husband Ryan and his mom about what did they miss about the non-keto diet, both of them gave me the same answer –  Pizza and Pasta. Ryan’s mom is Italian, she grew up with all these delicious family Italian meals. I totally understand the Keto diet is not easy if you have to give up your favorite foods in your life. BUT! The good thing is that pizza and pasta have the keto-friendly options now. Thanks to Primal Kitchen’s pink pasta sauce, Ryan’s pasta dream just came true last night. Both Ryan and I work until 6pm in almost weekdays, I don’t have that much time…

    Comments Off on Pretty in Pink! Low Carb Pasta Night with Primal Kitchen’s Pink Sauce
  • food,  Health,  Los Angeles,  San Diego,  WorldWide

    Give The Kitchen A Spring Spruce-up and Add A Little Primal to Your Pantry

    Spring has sprung and brunch is back! Who doesn’t like a delicious yummy brunch at a weekend late morning or early afternoon. You decide your brunch time. But what I love is to have a lazy Saturday morning, doing nothing but drinking coffee, and then checking some recipes of what I will make for today’s brunch, for me and my hubby. Flavor is in bloom and this petal-pink box is packed with a bouquet of pantry staples from Primal Kitchen. I am so lucky to receive this big cute box from Primal Kitchen, it totally surprised me and at the same time, it encourages me to make some real fancy…

    Comments Off on Give The Kitchen A Spring Spruce-up and Add A Little Primal to Your Pantry
  • food,  Health,  Los Angeles,  New York,  San Diego,  WorldWide

    PBfit – Peanut Butter Without The Love Handles

    Elevate your smoothie bowl game with PBfit Protein Spreads! Whether you top them with peanut butter or almond butter, you’re in for a delicious high protein treat. Making a peanut butter sandwich just got faster with the new PBfit Protein Peanut Butter Spread! And the little ones won’t even know you’re sneaking extra protein into their favorite meal. PBfit also has their almonds butter into the family! The almond butter spread is 100% plant-based and contains 9g of protein per serving—28% more protein than traditional almond butter. Spread it over your favorite foods or eat it straight out of the container, no one will judge you! Peanut butter is everyone’s…

    Comments Off on PBfit – Peanut Butter Without The Love Handles
  • food,  Health,  San Diego,  WorldWide

    Use SweetLeaf to Enhance Your Keto Diet

    Unlike many restrictive diets, the keto diet includes a lot of keto-friendly foods other diets wouldn’t allow. Health magazine has a pretty extensive shopping list, which includes: Meat, poultry, and eggs – chicken, turkey, beef, venison, pork, and lamb Seafood – wild salmon, sardines, mackerel, shrimp, crab, tuna, mussels, and cod Low-sugar fruits – tomatoes, avocados, most berries, coconut, lemons, and limes Low-carb vegetables – spinach, arugula, eggplant, mushrooms, broccoli, cauliflower, zucchini, bell peppers, cabbage, celery, and more. Nuts and seeds – Macadamia nuts, Brazil nuts, walnuts, pecans, hazelnuts, almonds, flaxseed, sesame seeds, hemp seeds, chia seeds, and pumpkin seeds Dairy products – cheese, cream, butter, plain Greek yogurt, and cottage cheese Oils – extra-virgin olive oil, coconut oil,…

    Comments Off on Use SweetLeaf to Enhance Your Keto Diet
  • food,  Health,  San Diego,  WorldWide

    Ryan Is On Keto! Helpful Keto Books Needed.

    Ryan is on Keto now; we absolutely started to change our diet a lot, which is so trendy and also healthier. Some books about Keto are very helpful because it is a new diet for him, and I have never done that before. As a blogger, I know about Bobby Parrish for a long time – I watch his videos at YouTube a lot to learn about the healthy snacks, produced foods and even that oil is good and which is bad. I love watching his videos and I also want to check out his book. Keto Meal Prep by FlavCity 125+ Low Carb Recipes That Actually Taste Good By Bobby…

    Comments Off on Ryan Is On Keto! Helpful Keto Books Needed.