Last Friday I attended an information session and intimate Mysore-style yoga class taught by David Robson (above). Attendees got to preview the Ashtanga Yoga Centre of Toronto’s temporary yoga studio on Bathurst & Queen, and got first-hand experience with this unique style of teaching and practicing within the Ashtanga yoga tradition. I honestly had the most amazing time; David is not only patient, but he’s an excellent teacher. Even though I was sweating BUCKETS, I left feeling full of life, and it felt like I was floating on clouds of happiness and positivity… I felt at peace for the first time, in a really long time. It was wonderful.

If you’ve ever thought of practicing Ashtanga yoga, I definitely recommend taking the Mysore-style classes, as you’re able to receive one-on-one attention and can go at your own pace without having to worry about keeping up with everyone else. The pop-up shala is on until May 31st; however, If you’re not able to attend the pop-up shala, you can always take classes at their yonge street location.

Thank you so much to David for inviting me, and for a truly awesome experience.

peace and love

♥Bella♥