101 Best Jump Rope Workouts
The Ultimate Handbook for the Greatest Exercise on the Planet
Paperback | $15.00
Published by Hatherleigh Press
Nov 29, 2018 | 304 Pages | 6 x 9
Jump rope workouts are the gold standard for efficient, effective cardio exercise. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.
But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.
Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness. 101 Best Jump Rope Workouts also contains a special foreword written by CrossFit founder and CEO, Greg Glassman.
Buddy Lee is known as one of the world’s top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, putting on 6,000 shows in 50 countries and appearing in TV commercials and talk shows. A retired U.S. Marine and U.S. Olympian in wrestling, Buddy now consults with strength and conditioning coaches worldwide as well as elite athletes from various disciplines. Many sports and fitness organizations, such as CrossFit, TRX, 9Round Fitness, US Olympic Teams, UFC Gyms and the US Government, have integrated Buddy Lee’s program into their systems. He currently lives in the Washington D.C. area.
With spring break right around the corner you may be stepping up your fitness game, but what about your skincare routine? Before you head to the gym, be sure you have these skincare essentials on hand for fresh, clean skin pre and post work out!
Pre-Workout: Apply Ban Roll-On Deodorant before you head out the door to avoid odor-causing sweat! Ban’s breakthrough technology specifically targets and virtually eliminates (not cover up) spicy and s-odor that other antiperspirant/deodorants may leave behind. Ban Roll-On Deodorant glides on easily with a formula that provides an outstanding 24 hours of invisible protection against odor wetness. ($4.99, Drug and Mass Retailers)
Post-Workout: Wash away sweat to avoid irritating blemishes with new Bioré Baking Soda Pore Cleanser! This daily liquid cleanser gives you a deep exfoliating clean without being rough on dry spots. Ideal for combination skin, this oil-free formula contains cleansing ingredients that excavate grime and oil from pores. At the same time, the formula gently smooths away dead cells. You end up with skin that’s fresh, silky-soft and luminous. ($7.99; Drug and mass merchants)
Post-Workout: Sweat can leave your skin irritated, so be sure to wash it away without stripping skin of moisture thanks to Curél Itch Defense Body Wash! This powerfully calming, hydrating and fragrance–free cleanser breaks the pattern of itch and lavishes on calming moisture that contains an innovative blend of cleansing agents mild enough for serious dryness and eczema–prone skin! ($6.99; Drug and mass merchants)
I can’t wait to have all of these, and go to gym to work out tomorrow after work!