Magic Mushrooms

I’ve been eating A LOT of mushrooms lately, and couldn’t help but wonder if there were any health benefits associated with this yummy… fungi. Turns out all mushrooms are loaded with essential nutrients like selenium (good for the bladder), iron, antioxidants, vitamins B2 and B3, potassium, they also increase the production of antiviral and other proteins that help with repairing body tissues and enhancing the immune system.