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@MomoMilkBar Momofuku Cookie Sandwich Preview @ScharffenBerger
Momofuku Milk Bar has a delicious secret preview for press tonight. Despite the rain and the L/G train venue in Brooklyn, it was full house because of the lure of Scharffen Berger Chocolate x Momofuku’s pastry chef Christina Tosi!
May I introduce to you the delicious amazing delectable out of this world Scharffen Berger® Banana Cacao nib Pine nut Cookie
All the bloggers and journalists came out to try the delicious savory and of course the sweet.
Mini Cubano Croissant
Amazing Bagel Bombs
Master of the cookie – Chef Christina Tosi
Have a great idea for a cookie sandwich? Well, the prize is $25,000 for the winning recipe as well as a delectable, custom selection of Scharffen Berger® chocolates. The grand prize winning recipe will be featured on ChocolateAdventureContest.com, ScharffenBerger.com and TuttiFoodie.com.
Enter and find out contest details here
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Pecans……Just Not Another Nut!
Ways to Incorporate Pecans into a Healthy Lifestyle
Pecans are easy to add to your eating plan; simply grab a handful! Pecans are healthy and delicious, and just a one-ounce serving (15- 20 pecan halves) packs more than 19 vitamins and minerals, fiber and protein to keep you going. They’re a perfect snack for both children and adults. Often associated with indulgences and occasional treats, pecans can also be eaten in healthier forms and cooked or baked in a wide variety of foods to add flavor and nutrition. Delicious recipes can be found or created using pecans for breakfast, salads, entrees and side dishes.
Warm Pasta Salad with Pecans and Spinach
Check out these recipes at http://ilovepecans.org/
Heart-Healthy Pecans
Nearly 60 percent of the fats in pecans are monounsaturated and another 30 percent are polyunsaturated, leaving very little saturated fat in pecans. The unsaturated fat in pecans is heart-healthy fat meeting the new Dietary Guidelines that recommend Americans keep intake between 20 and 35 percent of calories, with most fats coming from heart-healthy sources like fish, nuts and vegetable oils. In addition, pecans contain no trans fat.
Nutrient-Dense Pecans
Pecans contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. One ounce of pecans provides 10 percent of the recommended Daily Value for fiber. Pecans are also a natural, high-quality source of protein that contain very few carbohydrates and no cholesterol. Pecans are also naturally sodium-free, making them an excellent choice for those on a salt- or sodium-restricted diet.
For much more information on Pecans go to http://ilovepecans.org/

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National Ceviche Day- June 28th!
My poor Colombian taste buds are going to hate me by the end of this post. But I found it important to share with all food junkies:
JUNE 28th is National Ceviche Day!
As if things could not get any better- a few restaurants across the US will be celebrating! With a healthy mix of this delicious Latin-Asian dish-it is a day not to miss!
Zengo: Richard Sandoval Restaurants in New York, Denver, D.C., and Santa Monica will be participating! Here is a sample of one the menus:
New York:
Mahi-Mahi: Fermented pepper, citrus, napa cabbage, cucumber, cilantro, red onion, nori
Shrimp: Poached shrimp, red onion, pomegranate, chives, avocado, dashi, leche de tigre
Tiraditos
Hiramasa: Scallions, fresno pepper, cilantro, avocado, popcorn, citrus
Seared Scallop: sesame, ume, serrano, red radish, kaiware sprout, tequila ponzu

Tiradito (Zengo NY) Pampano: Chef Lucero Martinez-Richard Sandoval Restaurants in NY
(209 East 49th Street, New York, NY – even easier for you guys to find! )
Will be serving:
Camaron: Shrimp, lime, avocado, chile habanero
Atun: Big eye tuna, pear tomatoes, cilantro, serrano, ginger and cucumber broth
Halibut: Halibut, cilantro, mint, mango
Mahi-Mahi: citrus tomato, chile serrano
Pulpo-a la Parilla: grilled octopus, cactus, tomato, queso fresco, black olive caramel, lemon vinaigrette
Chicharron de Camaron: crispy rock shripm, coconut-guajillo, avocado vinaigrette

Ceviche Tasting (Pampano) Finally…only because I don’t think my stomach could handle any more descriptions.
Costanera: Cocina Peruana- Chef/Owner Juan Placencia in New Jersey!
Ceviche: marinated in leche de tigre and aji chilies and served with red onion, cilantro, yams and chocolo:
Pescado: fluke
Mixto: fluke, octopus, shrimp, squid
Costanera: crab, arctic char, shrimp
Tiradito: similar to ceviche but the fish is cut sashimi style and the aji chilies
Tradicional: fluke with aji rocoto and cilantro
Nikkei: arctic char with aji amarillo, avocado and soy-lime dressing

Ceviche de Pescado (Costanera) For a more extended menu check out- Ceviche Day!
So please if you don’t do it for yourself, do it for my taste buds and rumbling stomach! Jot it down- and go out – June 28th Ceviche Day!!
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Wannabe FRESH
So after my yummy dinner at Fresh on Spadina, I couldn’t stop craving that damn Energy Bowl; so I took matters into my own hands and made something similar. My version included a chickpea & lentil curry, spicy coconut curry rice, cucumber, tomato, red & green peppers, craisins, and tzatziki sauce. YUM.
peace, love and health
♥Bella♥
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HCB #51: put that carrot in my coconut…
There are many great things that I learned during my time in chef school, and one of the many things that I learned and keep so close to my heart, is the art of making A DAMN GOOD SOUP. For some this doesn’t sound like anything special, but believe me when I tell you that there is an art to making a GOOD soup.
I cooked the carrots in soy and coconut milk, along with some garlic, onion and other special ingredients, then brought them together…I used to HATE soup, and dreaded ANY and EVERY occasion that involved soup… until I went to chef school.Anyway, this soup was the BOMB! It was like Christmas in Heaven… only in your mouth! Yes.peace and blessings
♥Bella♥
*vegan friendly 🙂
*HeyDoYou is for the cute, clever and connected* - Uncategorized
Oh Breezy…
I got this naughty/dirty little fascination with Chris Brown… that baby face, angelic voice, coupled with those gyrations, and even the tattoos just make me wanna…
Aaaaaaanyway, check C.Breezy rockin a Jays fitted while partyin’ it up at Echelon 3000 in ATL. Now all he needs to do is come and do a private show for MOI, and we’ll be goodie 🙂So damn delicious!
I got like 2 or 3 years on him, but… “age ain’t nothin but a number” ha ha ha
#TEAMBREEZY ALL DAY ♥
♥Bella♥*HeyDoYou is for the cute, clever and connected*



























