• food,  Health,  Los Angeles,  San Diego

    Get ready for a healthy low-carb lifestyle with Folios Cheese Wraps!

    Cheese, and more cheese! I hear my husband says that all the time. Well, who doesn’t like cheese? Even though I grew up in China, cheese is not served in our daily life, but I love eating cheese, so does my mom! After my husband Ryan started his Keto journey, I started to look around for some delicious burger bun, tortilla wrap, taco shell alternatives. You can enjoy a taco without a shell, right? How about a cheese taco shell, that will be a perfect idea for Keto cheese lovers.

    Folios Cheese Wraps have elevated the tortilla wrap game with a grain-free wrap made from 100% cheese. Whether you are a cheese connoisseur or just looking for a tortilla or bread alternative, this is it! Folios Cheese Wraps® Roll Ups are lightly baked thin sheets of cheese that can be eaten straight out of the package, or rolled into your favorite sandwich. That’s not all, you can use Folios Cheese Wraps® Roll Ups  as an alternative pizza “cheese” crust, taco “cheese” shell, crunch “cheese” crisps, and much more!

    Folios was founded in 2016 when Chris Lotito began utilizing his culinary experience as a third generation Italian Cheese Maker to create fun & innovative ways to enjoy his favorite food: cheese. This culinary journey was sparked when a customer asked him if he could figure out how to ship Parmesan crisps to minimize breaking and crumbling of the product. Because packing and shipping an item so delicate without breaking seemed to be challenging, Chris wanted to find a solution and his experiments led to the invention of Folios Cheese Wraps. Folios is a recipe-ready cheese wrap that can be eaten straight out of the package or easily cooked and molded into cheese bowls, taco shells, chips, crisps, wraps and other high-carb alternatives.

    Made with 100% all-natural lightly baked sheets of cheese, Folios® are lactose and gluten-free, grain free, and have only 1g of carbs ideal for a low-carb diet. No matter what sweet or savory recipe you crave, Folios Cheese Wrap® have you covered. These flavorful, keto-certified wraps can be stuffed, rolled, folded, melted, crisped, and baked into most anything you could ever imagine ­– Chips, tacos, burritos, nachos, pizza, wraps; the list goes on and on…

    Just 1 minute in the microwave, now you can wrap anything that you want in the wrap. We have done blackened Mahi Mahi fish, and fried chicken so far, they all tasted amazing. For lunch, I just put more shredded cheese inside the wrap, my husband loved it. If you are not on keto diet, like me, I just eat it with a sourdough bread slice with some avocado, it is very satisfying.

    My husband loves Jarlsberg, and Folios has Jarlsberg cheese wraps! A little bit heavier taste, but it is just as good as he wants it. Folios has re-invented the wrap game so those who follow any dietary lifestyle can enjoy the favorite foods with Folios Cheese Wraps™, the first ever and #1 cheese wrap on the market!

    Folios™ are 100% all natural lightly baked sheets of cheese that are made from Parmesan, Cheddar or Jarlsberg® cheese and are recipe-ready to crisp, wrap, roll or melt. Ideal as a keto-friendly, low-carb alternative for tortillas or bread, Folios is the better-for-you alternative you never knew you needed. They are committed to using the highest quality, nutritious ingredients that are free of additives, sugars and preservatives and with only 1g of carbs per serving! Their hope is that you will love Folios and use the wraps in the most deliciously creative ways to enjoy your favorite recipes: what will you create?

  • food,  Health,  Los Angeles,  New York,  San Diego,  WorldWide

    With Genius Gourmet Keto Chips, Easy Low-Carb snacking is here to stay!

    Embarking on the keto diet can be one of the most fulfilling diets as long as you are open to ideas and realize that it is not a death sentence. It is something that is supposed to help your body transition leading to the achievement of whatever body goals that you have set for yourself.

    The good thing is that you don’t have to starve yourself to achieve what you are aiming for.⁣ With the perfect keto snack like Genius Gourmet full flavored chips, you are good to go; and the best thing is that you can snack them anytime and anywhere. Also, they are delicious and have low carb, making them the perfect keto diet snacks. Try them out today to make your journey easier.⁣ The beauty of a keto diet is that you can lose weight while still enjoying smacks like this.⁣

    Starting the keto diet is all good until you realize that you are in for a long haul, especially if you hadn’t prepared yourself with keto-friendly snacks. It would be best to remember that being hungry is inevitable, and sometimes you need to snack until your next meal.⁣

    If you just started your keto diet, don’t fret! With Genius Gourmet Keto Snack Chips, you can easily satisfy your craving as you wait the next meal. The good thing is that they have low carb, and they are tasty. So, before you start the keto diet journey, make sure you purchase some of these snacks.⁣

    Spicy Nacho


    Chili Lime


    These versatile, full-flavored chips are the low-carb lover’s secret. In nacho cheese, ranch, chili lime or barbecue flavors, they are perfect by themselves or with your favorite low carb dip. With 8g of protein, 2g of fiber, and only 2g net carbs. If you count your macros, these are for you!

    Lifestyle habits play a crucial role in shaping our internal health and fitness levels. Bad lifestyle habits, especially dietary habits, can spoil your dream of healthy living. Being one of the top-rated weight-loss diets, the Ketogenic diet plan is all about welcoming healthy diet changes and getting rid of unhealthy dietary habits.

    ⁣About Genius Gourmet:

    At the core, Genius Gourmet is a group of forward thinking health enthusiasts with one simple goal, to create
    “Deliciously Smart Keto Snacks”. What drives them is the development of cutting edge products with low sugars, and minimal carbs, that anyone can enjoy! After years of painstaking experimentation with wholesome ingredients and tasty flavor, Genius Gourmet has cracked the code to give you keto snacks that both taste great AND make you feel amazing. Genius Gourmet provides “Deliciously Smart Keto Snacks” that make living a healthy lifestyle easy. Satisfy your cravings and enjoy these tasty variety of Keto snacks created for the whole family to enjoy at home or on the go.

  • food,  Gift Guide,  Health,  Las Vegas,  Los Angeles,  New York,  San Diego,  WorldWide

    Mother’s Day Should Be No-Guilty Sweet with No Sugar Added & Keto Friendly Cheesecakes

    I know a lot of you are trying to cut sugar and carbs from your diet. This can be a tough habit to crack, especially at some special days. It’s a common problem that many individuals have. Yet, it’s possible!⁠ What actions can you take this Mother’s Day to make the perfect meal that doesn’t completely throw your keto lifestyle to the curb? ⁠

    Good & Tasty Bakes offers a delectable assortment of cheesecakes to whet any palate. The brand’s grain-free offerings are made with no added sugar and feature locally-produced butter and pure 100% rBGH-free cream cheese. There’s zero high fructose corn syrup, partially hydrogenated oils, artificial flavors, or refined sugar or flour in these cheesecakes.

    Good & Tasty Bakes makes cheesecakes that are grain-free, keto-friendly, and made with no added sugar. These desserts feature all-natural ingredients including locally-produced butter and pure 100% rBGH-free cream cheese. You will never find high fructose corn syrup, partially hydrogenated oils, artificial flavors, or refined sugar or flour in these cheesecakes! These are better-for-you treats that taste homemade and delicious, so you can indulge without the guilt.

    Eating healthy is tough these days, especially when there are so many unknowns on food labels. Many of these unknown ingredients are additives.⁠ Additives are typically added to food to enhance or preserve, yet many of these substances are associated with negative health effects and increased health risks. You probably know that sugar is very bad for your body. From your brain, to your waistline, sugar wreaks havoc. It can cause diabetes, cavities, weight gain, heart disease, inflammation… the list goes on. To encourage you to continue on your journey without sugar, here are a few tips to break sugar addiction: ⁠

    • Go for a 15 minute walk or jog⁠
    • Drink lemon water before each meal⁠
    • Make sure you’re getting enough Magnesium, Zinc, and Vitamin C⁠
    • Have some healthy options on hand for when cravings strike such as
    Good & Tasty Bakes no sugar added cheesecakes.

    No sweet life is impossible, but no refine sugar life is possible with Good & Tasty Bakes. Especially at Mother’s Day, sharing a delicious cake with your ladies is kind of a tradition – it’s something make us happy. So, please don’t give up your sweet tooth, go to Good & Tasty Bakes to get your cakes!

  • food,  Gift Guide,  Health,  Los Angeles,  San Diego,  WorldWide

    Enjoying Really Delicious Dessert Without Compromising Your Clean And Healthy Lifestyle – Try Good & Tasty Bakes

    Hi Keto friends, I understand you! My husband Ryan has been on Keto diet for over a year. He really enjoys it. But the only thing he hates about it is that he couldn’t enjoy dessert with me. As a Keto diet follower and busy husband’s wife, I have to take care our daily meals. It is not easy, should I have dessert or not? I don’t want Ryan feels bad when I enjoy my cakes. And of course I know it’s not good to have a lot of refined sugars. We need to keep a healthier lifestyle to be responsible to our bodies. But, there is something I can do! Let’s put the guilt and shame aside. I will spoil Ryan on his birthday with a guilt-free, delicious treat from Good & Tasty Bakes!

    At Good & Tasty Bakes, they understand that food is the way people connect, the way we unwind, the way we celebrate, and they want to make Good & Tasty desserts that let you do all these things without compromising your clean and healthy lifestyle. Good & Tasty Bakes cheesecake tastes homemade and delicious, plus, thanks to its almond flour crust, each serving has only 5g net carbs. ⁠

    Good & Tasty Bakes think It is their mission to bring desserts to market that don’t include processed sugar or flour. Good & Tasty Bakes products are certified gluten-free, non-GMO, soy free, all natural, and never have any added chemicals or preservatives. Other sugar-free and gluten-free products that are available in supermarkets are made from highly-processed, artificial, and unhealthy ingredients.⁠
    Good & Tasty Bakes avoid refined sugar. But everyone wants to have their sweets and eat them too. That’s why they use Swerve to sweeten Good & Tasty Bakes. Swerve is a dream-come-true for health-conscious consumers who want to avoid sugar and calories, but still want to have sweet treats.

    All the desserts feature all-natural ingredients including locally-produced butter and pure 100% rBGH-free cream cheese. You will never find high fructose corn syrup, partially hydrogenated oils, artificial flavors, or refined sugar or flour in their cheesecakes! These are better-for-you treats that taste homemade and delicious, so you can indulge without the guilt.

    Keto-Friendly | Gluten-Free
    Classic Cheesecake

    Just as the name implies – a true classic, a crowd-pleaser, and anything but plain. With the Classic Cheesecake’s sweet, creamy filling and delicious almond flour crust, you won’t even know it has only 7 grams net carbs and no added sugar.
    5″ – 16 oz.
    *Toppings not included.

    Keto-Friendly | Gluten-Free
    Chocolate Cheesecake

    Choco-holics young and old will delight in this rich, chocolatey masterpiece. This Chocolate Cheesecake is sure to satisfy all of your cravings with its sweet, chocolate filling and buttery almond flour crust. Only 5 grams net carbs and no added sugar.
    5″ – 16 oz.
    *Toppings not included.

    Keto-Friendly | Gluten-Free Key Lime Cheesecake

    You won’t want to stop at one piece of this sweet and tangy favorite. This Key Lime Cheesecake has just the right amount of lime tart sweetness, buttery almond flour crust, and boasts 7 grams of protein and only 6 grams net carbs.
    5″ – 16 oz.
    *Toppings not included

    As Mother’s Day is coming up next month, do you want to surprise the most important ladies in your life with a healthy, delicious, guilty-free cheesecake? One for mom, and plus one for your kids’ mom, they can share this lovely and tasty cheesecake with everyone.

    Good & Tasty Bakes products are also certified gluten-free through the Gluten-Free Certification Organization (GFCO), a program of the Gluten Intolerance Group of North America. GFCO is one of the leading gluten-free certification programs in the world and also has some of the strictest standards. Good & Tasty Bakes understand how important this is to people with celiac disease and gluten sensitivities, so Good & Tasty Bakes adhere to the very strictest standards to ensure that gluten does not come into contact with their products. So go on and indulge in one of Good & Tasty treats, because you deserve it! With these cheesecakes, you can have your sweets and eat them, too!

  • food,  Health,  New York,  San Diego,  WorldWide


    Protein2o – All the benefits of protein to fuel your healthy lifestyle made in 11 refreshing fruit-flavored waters. It’s more convenient than carrying around eggs and beans in your pocket, and infinitely more refreshing than a chalky protein drink. It is a deliciously refreshing protein infused water that gives you the power to do more. It’s more convenient than lugging your protein around and more refreshing than a chalky shake.

    Whether you’re looking for a light and delicious workout drink, or a quick fix for your snacktime slump, Protein2o will give you a much-needed boost whenever you need one. Delicious. Refreshing. Protein. Water.

    So easy, so delicious, and so effective, it’ll have you wondering…
    how is this possible?

    • Protein2o comes in 11 flavors (5 with 15 grams of protein, 4 with 10 grams of protein and 2 +Energy flavors with 15 grams of protein and 125 milligrams of caffeine). Protein2o waters have 60-70 calories per bottle and 110% of essential amino acids.
    • Protein2o is a lower calorie, more refreshing take on traditional protein drinks and shakes.

    How Protein Can Help You Power Through Your Day:

    • Improve Focus at Work
    • Recover After a Workout
    • Eat Healthier Throughout the Day
    • Enjoy More Restful Sleep


    $20.45 per 12 pack


    A piña colada on the beach

    The distinctive essence of coconut is rich in this tropical refreshment. It might just take you back to a piña colada on the beach.


    A symphony of flavor!

    Delight your senses with a luscious blend of succulent berries for this one-of- a- kind flavor. The composition of berries creates a symphony of flavor!


    It’s not just good, it’s grape

    Experience love at first sip with this irresistible burst of juicy grape flavor so fresh you have to taste it to believe it.


    $20.45 per 12 pack


    Juicy peach and bold mango combine to form a mouth-watering concoction in our Peach Mango protein-infused water.


    The subtle yet refreshing flavor of fresh dragonfruit fuses with the slightly tart and sweet taste of succulent blackberry in this delicious, protein-infused water.


    Taste the bold flavors of the tropics with Kawaiola Coconut and enjoy the sensation of being transported to your favorite spot on the beach under tall palm trees.


    Pineapple Punch

    • 1 Cup Protein2o® Trop Coconut
    • 1 Cup Raspberries
    • 1 1/2 Cups Pineapple
    • 1 Cup Mangos
    • 1/2 Banana

    Peachy Blue

    • 1 Cup Protein2o® Harvest Grape
    • 1 Cup Spinach
    • 1 Cup Blueberries
    • 1 Cup Peaches
    • 1/4 Cup Plain Greek Yogurt

    Kale Yeah!

    • 1 Cup Protein2o® Harvest Grape
    • 1 Cup Kale
    • 1 Cup Blueberries
    • 1 Cup Blackberries
    • 1/4 Cup Plain Greek Yogurt

    About Protein2o:

    Protein2o team created Protein2o as a crazy idea. They thought there must be a better way to consume the two nutrients most important to our bodies — water and protein – without a lot of unnecessary calories.

    Protein2o is proud to be a small but experienced, Chicago-based company dedicated to doing the right thing. Protein2o’s mission seeks to improve people’s lives by providing great tasting drinks that promote a healthy, active lifestyle through the daily use of protein. When many large companies cut corners, Protein2o doesn’t. When other companies exaggerate their product benefits, Protein2o won’t.

    Protein2o quite simply make great tasting protein water. And they have fun doing it! Protein2o hope you give them a try and enjoy a refreshing take on protein.