• food,  Health,  Los Angeles,  New York,  San Diego,  WorldWide

    Primal Kitchen’s Keto Friendly Spicy Chicken Sandwich Just Joined The Spicy Chicken Sandwich Battle

    The battle of crunchy friend chicken sandwiches hasn’t finished yet. Which one is your favorite, Chick-fil-A or Popeyes, or KFC? I guess there is no one that you can try if you are on a keto diet. But what you can do is to make a keto friendly chicken sandwich at home with Primal Kitchen’s Mayo with Avocado Oil and Buffalo Sauce.

    This recipe’s spicy chicken sandwich is keto friendly, thanks to a keto bun, pork rind-coated chicken tenders, and a mix of our Keto Certified Buffalo Sauce and Mayo with Avocado Oil. It’s a keto version of a Nashville hot chicken sandwich, but one that can be made easily anytime at home. If you don’t have or don’t want to use keto-friendly bread, this savory, crunchy, sour, spicy sandwich can be made into a wrap—collards or romaine provide a sturdy enough leaf to contain the heft.



    • Preheat oven to 400ºF.
    • In a food processor, pulse pork rinds until they are the consistency of bread crumbs. You can also place pork rinds and parmesan into a plastic baggie, seal it, and pound it into small bits using a rolling pin.
    • Pour crumbs into a tray or a large plate. In a medium-sized saucepan over medium heat, melt butter or ghee. When melted, pour butter into a tray or large plate.
    • Coat chicken tenders in butter, and then coat in crumb mixture. Press as much coating onto each breast as possible. Bake chicken for 20 minutes, or until fully cooked (to be safe, insert a meat thermometer in the thickest part of the breast. The internal temperature should be 160º when fully cooked.).
    • Dilute mayo with water; stir and set aside.
    • Assemble the keto spicy chicken sandwiches. Split the buns apart. Tear each large piece of iceberg lettuce into 2 smaller pieces, and place 1 piece on top of each bun bottom. Layer 2 chicken tenders on top of each piece of lettuce, drizzle on some buffalo sauce, add 2 more chicken tenders on top, and drizzle with more buffalo sauce. Add 2 pickles then 1 more piece of lettuce. Spoon on mayo, another 2 pickles, then the tops of the buns to close the sandwich.

    Keto Friendly Zucchini Fries
    (make your sandwich meal to a combo!)



    • Preheat oven to 425ºF.
    • Cut the ends off of each zucchini. Cut each zucchini in half lengthwise, and cut each half into quarters. Cut each zucchini quarter into matchsticks (the size and shape of fries).
    • Add 1 cup grated parmesan cheese, dried herbs, garlic powder, almond flour, and salt to a bowl or glass container.
    • In a separate bowl or glass container, whisk together eggs with a fork until they are well combined.
    • Dip each zucchini matchstick in the eggs a few times, then dip into the cheese and flour mixture a few times until well coated. Place the zucchini fries on a parchment-lined baking sheet spaced apart in one layer. Repeat coating process until all matchsticks are coated.
    • Bake zucchini fries for 30 minutes. Remove from oven and serve with Primal Kitchen Rosemary Garlic Vegan Mayo or Primal Kitchen Organic Unsweetened Ketchup.

    Now, time to enjoy the best spicy chicken sandwich in the keto world!

  • food,  Gift Guide,  Health,  Los Angeles,  New York,  San Diego,  WorldWide

    MARINARA SAUCE MADE WITH AVOCADO OIL - Sounds Healthy and Delicious

    As you may know that my husband Ryan has been on Keto Diet for almost a whole year. You must be curious about the result, and just like other people – he loves it and it turns out great. He loses about 20 pounds, as well as feels more energetic and concentrated. Keto Diet is great, but when I ask him, what do you miss the most of the normal diet? He says without any hesitations – Pizza! I guess pizza is the food which is not only missed by Ryan, but also is missed by tons of people who are on diet. Especially my mother-in-law is Sicilian, how come could Ryan give up his family’s traditional food? No worries, pizza lovers. Let’s get great products that fit in your diet.

    For the pizza crust, we choose the Superfood low net carbs pizza crust from Real Good Pizza Co., it might be a little bit pricy. But come on guys, you don’t want to save money on the things that you build your body with. For the sauce, let’s face with the truth. I recommend my favorite brand ever – Primal Kitchen’s Tomato Basil Marinara Sauce.

    Tomato Basil Marinara Sauce

    Spaghetti without the regret-ti. The new Primal Kitchen Tomato Basil Marinara Sauce is made with avocado oil, California-grown organic tomatoes, and basil— a simply delicious, classic take on a pantry staple! With no added sugars, artificial ingredients, gluten, canola or soybean oil, our vegan, plant-based sauce is Paleo-certified, Non-GMO Project verified, and Whole30 Approved.

    Get sauced responsibly with no added sugars, artificial ingredients, gluten, canola or soybean oil. This vegan, plant-based sauce is Paleo-Certified, Non GMO Project Verified, and Whole30 Approved. Primal Kitchen’s new Tomato Basil Marinara might seem like an overachiever, but it’s just made with simple, real ingredients like sea salt, organic oregano, and garlic. Sauce this tasty might seem in-pasta-ble, pre-pasta-rous and downright pasta-tively untrue. From homemade pizzas to stuffed tomatoes, gluten-free noodles to risotto, Primal Kitchen Tomato Basil Marinara Sauce is the culinary companion to all of your favorite Italian-inspired eats!

    • Plant-Based & Vegan: Made from Organic California-Grown Tomatoes and Avocado Oil
    • Paleo Certified & Whole30 Approved
    • No Gluten, Grain, Dairy, Soy, or Added Sugar

    For spaghetti without the regret-ti, pick Primal Kitchen Tomato Basil Marinara Sauce made with avocado oil! Organic, California-grown tomatoes, basil, and oregano add delicious, hearty flavor to this pantry staple.

    I have to say, we enjoyed our Pizza Dinner so much. For a “Keto Diet” wife, I admit I love the “normal pizza”. But a “Keto style” pizza like this, I think I even love it more – a healthy diet never hurts, plus it is so yummy. I will never complain about my husband diet any more. I love Keto pizza too!

    What else can you make with Primal Kitchen Tomato Basil Marinara Sauce for the Keto diet?

    Keto Chicken Parmesan

    Golden crisp on the outside with a moist, pleasantly chewable interior, doused in a sweet yet slightly acidic tomato sauce and blanketed in a thick cloak of clingy mozzarella and parmesan cheeses, chicken parmesan defines rustic Italian-American comfort food. Typically coated in white bread crumbs, deep-fried in canola or corn oil, and served sandwiched between a crusty Italian hero loaf or served atop a bed of spaghetti strands, traditional chicken parmesan is not keto, Primal/paleo, Whole30, or any other type of “clean” eating by any stretch. But, that may be beside the point. We eat comfort foods—those familiar childhood or late-night collegiate favorites—when we want to splurge, diet be damned.

    This recipe devised a compromise that’s both decadent and keto-friendly for those times when nothing but the real thing will do. This keto chicken parmesan is dredged in pulverized pork rinds, nestled in tangy tomato basil sauce, and topped with gooey bronzed cheese in a version which is better than the original. Check out the full recipe at here.

    Gluten-Free, Low-Carb Spaghetti with Tomato Basil Marinara

    Spaghetti or linguine with a large ladle of marinara is a staple side dish to classic Italian-American dishes like chicken or eggplant parmesan, a main-event meal when paired with meatballs, and even a standalone standby for kids when topped liberally with shredded parmesan.

    If you follow a low-carb diet, this quintessential easy-to-whip-up dish is either off the menu or made with spiralized veggie noodles.  Curly wisps of zucchini are recommended, yellow or butternut squash, carrot, and beet noodles and whip these up often, but there’s no denying that veggie noodles taste like veggies. If you’re looking for a rendition of spaghetti that’s low-carb, gluten-free, and low in calories, check out this version of low-carb spaghetti with marinara sauce made with hearts of palm noodles and topped with tangy, thick, slightly sweet, bright tomato sauce punctuated with basil. Check out the full recipe at here.

    In just five short years, Primal Kitchen has catapulted from a small but mighty natural foods start-up to an industry-disrupting leader in real-food condiments, dressings, sauces, snacks and pantry staples. There are also a lot of other recipes that you might be interested with Primal Kitchen’s sauces. Take a look of Primal Kitchen’s website, and get inspired!