• food,  Health,  Los Angeles,  New York,  San Diego,  WorldWide

    Creamy Guacamole, Hummus with Avocado Oil, Cauliflower Bites, Loaded Game Day Nachos – These Healthy Appetizers Got Your Snacks Covered

    It’s time to whip up some mouthwatering snack recipes! Surprise your family and kids with these easy to make, delicious and healthy snacks. Enjoy the foods you love, plus soak up tons of flavor and finger-licking fun!

    Creamy Guacamole

    This two-step process makes it super easy to throw together creamy guacamole whenever the urge strikes. The key to a great guacamole is a combo of very ripe (but not over ripe) avocados and a blend of sharp garlic, salt, the tang of freshly squeezed lime juice, and the grassy taste of fresh cilantro. Stir in a cup of creamy mayonnaise — this recipe has obviously partial to Primal Kitchen’s mayo made with avocado oil—and prepare your tastebuds for the creamiest, richest guacamole you’ve ever tasted.

    Ingredients

    • 4 ripe avocados
    • 1 large clove garlic, minced
    • 2 tablespoons lime juice
    • 1 teaspoon salt
    • 2 tablespoons cilantro, chopped
    • 1 cup Primal Kitchen Pesto Mayo

    Hummus with Avocado Oil

    A classic dip to add flavor, contrasting texture, and more satisfaction to snacks like cut fresh vegetables, and flaxseed, rice, and other gluten-free crackers, hummus can be thrown together in a blender with pantry ingredients in five minutes or less. If you don’t have fresh lemons on hand, substitute bottled lemon juice or go without it. You may need to add a bit more water if you leave out the lemon juice to make sure the hummus has the right consistency.

    Classic hummus, which is made with chickpeas, does have a higher amount of carbs than other paleo or keto snacks (such as additive-free salami, organic full-fat cheeses, olives, nut butters, coconut oil, etc.), so pay attention to portion size if you’re watching your carbs.

    Ingredients

    • 3 cups chickpeas (drained if canned)
    • 1/4 cup Primal Kitchen Avocado Oil
    • 1/2 cup tahini
    • 1/4 cup water
    • 1/4 cup lemon juice
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground cumin
    • 2 cloves garlic, peeled

    Instructions

    • Place all ingredients in a blender or food processor. Pulse three times for 2 seconds each time.
    • Continue blending on medium until desired consistency is achieved.
    • Remove hummus from the blender and spoon into a bowl.
    • Serve with cut vegetables, flackers, or gluten-free crackers.
    • Store any unused hummus in an airtight container in the refrigerator for four to five days.

    Teriyaki Cauliflower Bites

    Tender on the inside, toasty brown on the outside with a bit of coarse texture from the light dusting of almond flour, this teriyaki cauliflower bites provide the perfect pop-in-your-mouth snack or vegan side dish. This easy two-step keto-vegan breading process includes a dunk in the sweet, savory, tangy, umami Island Teriyaki Sauce before a toss in salted almond flour—then it’s into a hot oven to bake for about 30 minutes. Whole30, vegan, paleo, and keto appetizers don’t get much easier than this; serve with the vegan or regular Ranch dressing to add a creamy, herby, ready-made sauce.

    Instructions

    • Preheat oven to 400ºF. Line two baking sheets with silicone mats or metal racks.
    • Wash cauliflower and dry. Remove any leaves and cut away the stem. Cut the cauliflower into florets.
    • Mix almond flour and salt together in a large bowl. Pour the Island Teriyaki Sauce into a separate large bowl.
    • Add the cauliflower florets (in batches, if necessary) to the bowl with the Island Teriyaki Sauce. Use tongs to toss and coat well.
    • Use tongs to place sauce-covered cauliflower florets into the bowl with almond flour. Toss well to coat.
    • Place the lightly breaded cauliflower bites onto the baking sheets in one single layer.
    • Bake for 25–30 minutes, or until tender and browned.
    • When done, transfer the cauliflower bites to a large plate and serve with Primal Kitchen Vegan Ranch for dipping, if desired.

    Loaded Game Day Nachos

    Loaded nachos topped with fresh jalapeños, spiced and seasoned grass-fed beef, avocados and Primal Kitchen Chipotle Lime Mayo are a sure way to win this weekend’s big snack game. This tortilla chip friends at Siete Foods bring the crunch and PRE Brands Grass-Fed Meats pack the protein, for the perfect nacho recipe that you don’t have to sacrifice health for flavor. Dip away!

    INGREDIENTS 

    INSTRUCTIONS 

    • Heat frying pan over medium high heat. Add ground beef and taco seasoning to brown and cook through the ground beef.
    • Slice jalapeños, radish and any other vegetables you’d like to throw on your loaded nachos.
    • Heat oven to 400-degrees. Cover a cast-iron skillet or baking pan with tortilla chips
    • Add ground beef and bake until chips are warm.
    • Top with fresh veggies, queso fresco and avocado.
    • Serve with Chipotle Lime Mayo for dipping. (Or drizzle on top, as shown in the photos!)
    • Enjoy with friends!

    Appetizers are half of what make dinner parties and tailgating so fun! You’ll love the incredible contrasts of color and flavor, and be amazed at how quick and easy these are to make.

  • food,  Health,  Los Angeles,  New York,  San Diego,  WorldWide

    Primal Kitchen’s Keto Friendly Spicy Chicken Sandwich Just Joined The Spicy Chicken Sandwich Battle

    The battle of crunchy friend chicken sandwiches hasn’t finished yet. Which one is your favorite, Chick-fil-A or Popeyes, or KFC? I guess there is no one that you can try if you are on a keto diet. But what you can do is to make a keto friendly chicken sandwich at home with Primal Kitchen’s Mayo with Avocado Oil and Buffalo Sauce.

    This recipe’s spicy chicken sandwich is keto friendly, thanks to a keto bun, pork rind-coated chicken tenders, and a mix of our Keto Certified Buffalo Sauce and Mayo with Avocado Oil. It’s a keto version of a Nashville hot chicken sandwich, but one that can be made easily anytime at home. If you don’t have or don’t want to use keto-friendly bread, this savory, crunchy, sour, spicy sandwich can be made into a wrap—collards or romaine provide a sturdy enough leaf to contain the heft.

    Ingredients:

    Instructions

    • Preheat oven to 400ºF.
    • In a food processor, pulse pork rinds until they are the consistency of bread crumbs. You can also place pork rinds and parmesan into a plastic baggie, seal it, and pound it into small bits using a rolling pin.
    • Pour crumbs into a tray or a large plate. In a medium-sized saucepan over medium heat, melt butter or ghee. When melted, pour butter into a tray or large plate.
    • Coat chicken tenders in butter, and then coat in crumb mixture. Press as much coating onto each breast as possible. Bake chicken for 20 minutes, or until fully cooked (to be safe, insert a meat thermometer in the thickest part of the breast. The internal temperature should be 160º when fully cooked.).
    • Dilute mayo with water; stir and set aside.
    • Assemble the keto spicy chicken sandwiches. Split the buns apart. Tear each large piece of iceberg lettuce into 2 smaller pieces, and place 1 piece on top of each bun bottom. Layer 2 chicken tenders on top of each piece of lettuce, drizzle on some buffalo sauce, add 2 more chicken tenders on top, and drizzle with more buffalo sauce. Add 2 pickles then 1 more piece of lettuce. Spoon on mayo, another 2 pickles, then the tops of the buns to close the sandwich.

    Keto Friendly Zucchini Fries
    (make your sandwich meal to a combo!)

    Ingredients

    Instructions

    • Preheat oven to 425ºF.
    • Cut the ends off of each zucchini. Cut each zucchini in half lengthwise, and cut each half into quarters. Cut each zucchini quarter into matchsticks (the size and shape of fries).
    • Add 1 cup grated parmesan cheese, dried herbs, garlic powder, almond flour, and salt to a bowl or glass container.
    • In a separate bowl or glass container, whisk together eggs with a fork until they are well combined.
    • Dip each zucchini matchstick in the eggs a few times, then dip into the cheese and flour mixture a few times until well coated. Place the zucchini fries on a parchment-lined baking sheet spaced apart in one layer. Repeat coating process until all matchsticks are coated.
    • Bake zucchini fries for 30 minutes. Remove from oven and serve with Primal Kitchen Rosemary Garlic Vegan Mayo or Primal Kitchen Organic Unsweetened Ketchup.

    Now, time to enjoy the best spicy chicken sandwich in the keto world!

  • food,  Health,  Los Angeles,  New York,  San Diego,  WorldWide

    Making Keto Sushi And Keto Hand Rolls at Home with Primal Kitchen’s Help

    What can you eat at a sushi bar when you are on a Keto diet? Dive into all of the sashimi, which are slices of raw fish. If your local sushi joint offers rice-free rolls that contain cauliflower rice or other ingredients, dig in! Additional keto-friendly sushi choices include hand rolls without rice filled with spicy tuna or spicy salmon or other fish, and vegetables such as sliced avocado, cucumbers, bell peppers, carrots, or pickled turnips and radishes.

    Making keto sushi and keto hand rolls at home can be the best option because you can control the ingredients used. Experiment with sushi-grade tuna, other high-quality raw fish, or use pole-caught canned salmon or tuna to keep things super simple. Use keto-friendly condiments like Primal Kitchen’s Keto Certified mayos made with avocado oil or Primal Kitchen’s Keto Certified Buffalo Sauce if you want an extra spicy kick.

    Keto Spicy Salmon Hand Rolls

    Seas the day and grab a bite of this Keto Salmon Hand roll with Jalapeño Lime Vegan Mayo and SeaSnax! Spicy jalapeño hits rich, full-flavored salmon with a delicate crunch of savory SeaSnax. Kicking the Keto Month off with this easy and delicious recipe.

    What do you need:

    Instructions:

    • Preheat oven to 375ºF.
    • Place salmon onto a sheet pan sprayed with Avocado Oil. Bake for 25 minutes, or until salmon flakes easily with a fork.
    • Meanwhile, grate garlic cloves and chop green onions. If using store-bought cauliflower rice, scroll down to the next step.
    • Wash and dry the head of cauliflower. Remove the leaves and cut away the core of the stem. Break the cauliflower into florets, removing any extra-long pieces of stem.
    • Place cauliflower florets into a food processor, and pulse until florets resemble rice. Work in batches, as it can be challenging to pulse an entire head of cauliflower at once.
    • Heat a large frying pan to medium-high heat and add riced cauliflower, garlic, and 1/3 cup of Sesame Ginger Vinaigrette. Cook until tender, approximately 7–8 minutes.

    Keto Spicy Salmon Hand Rolls instructions, continued

    • Arrange all of your hand roll ingredients to assemble the hand rolls.
    • Place the cooked salmon in a bowl and flake the filets with a fork.
    • Place your cauliflower rice in a bowl and sprinkle with green onion. Have the mayo and the sesame seeds ready.

    How to Assemble Hand Rolls

    • Place the seaweed in the palm of your hand, shiny side down, and add a thin layer of cauliflower rice on the left third of the nori sheet. Place fillings—salmon, mayo, sesame seeds—vertically across the middle of the rice.
    • Fold the bottom left corner of nori over and begin folding into a cone shape. Keep rolling the nori sheet to form a cone.

    Let’s pair a drink with this yummy hand roll, how about a Japanese style Matcha Keto Latte? Primal Kitchen created a keto-friendly version of a matcha latte with collagen. This version uses just two ingredients and comes together in a flash—no dainty bamboo whisk needed.

    2 Ingredient Matcha Keto Latte with Collagen

    Ingredients

    Instructions

    • In a small saucepan over medium-high heat, warm the milk until it starts to bubble a bit on the sides. Stir milk and allow to simmer (you don’t need a roiling boil here, just a few small and gentle bubbles) for about 1 minute.
    • Pour warm milk into a blender. Add Matcha Collagen and mix on high speed until well combined and a little frothy (about 20 seconds).
    • Be careful to place the lid of the blender on tightly. You may also want to hold a kitchen towel on top of the top while you blend to avoid any hot liquid splashing out.
    • Pour into two mugs and serve.

    A Keto friendly Japanese brunch can be totally made at home with these simple and easy recipes. Are you ready to make your Keto diet to a next level? Bringing Primal Kitchen’s Keto friendly products back home, and you can find tons of Keto recipes on their website. Say goodbye to your old boring Keto recipe book, and welcome to a new Primal Kitchen Keto world.

     

  • food,  Health,  San Diego,  WorldWide

    Make Mealtime Easy and Uncompromisingly Delicious with Primal Kitchen’s Frozen Bowls and Skillets

    New Year’s working doesn’t feel easier and less busy. Sometimes we just feel so tired and lazy to cook a full meal for the family. No matter you are living with a big family or just by yourself. Cooking is fun, but not at busy days. We still want to eat healthy, but we don’t have time to get all the groceries ready and take time to cook them. Sizzle into satisfaction with Whole30-Approved and Paleo-Friendly skillets and bowls. Primal Kitchen is coming at you with everything from spicy Steak Fajitas to savory Chicken Fried Rice Cauliflower—each sized to share.

    Keep calm and curry on. Paleo Friendly, Whole30 Approved® and made without dairy, gluten, or grains, the Chicken Panang Curry Bowl from PRIMAL KITCHEN™ bowls over all other microwaveable foods. This cage-free dark meat chicken* curry is a game changer: with 16g of protein, this bowl is sure to be the envy of every breakroom.

    Chicken Panang Curry Bowl

    Put the “me time” back in mealtime with a non-dairy curry that’s ready to eat in just minutes. The PRIMAL KITCHEN™ Chicken Panang Curry Bowl isn’t just full of spicy, delicious flavor—it’s Whole30 Approved® and Paleo Friendly. Even when budget and time are tight, comforting, real food made with quality ingredients should stay on the menu. Just heat and eat: Pop this bowl in the microwave or cook in the oven.

    Made with recycled sugar cane fiber, this innovative bowl is made without PFA’s. Each bowl features 16g of protein; no added sugar**; and is made with high-quality, tasty ingredients like tender cage-free, dark meat chicken*, broccoli, zucchini, cauliflower, and organic coconut cream.

    • Cage-Free, Dark Meat Chicken*
    • Paleo Friendly and Whole30 Approved®
    • No Milk, Cheese, or Butter
    Think inside the box! Made using a family recipe from founder Mark Sisson, this Beef and Mushroom Bowl is full of delicious ingredients and homestyle flavors for a gratifying stew whenever time is tight. Paleo Friendly and Whole30 Approved®, this bowl is made with grass-fed beef, flavorful vegetables, and 24g of protein. Make weekday lunches and late-night bites a breeze with a microwave bowl ready in minutes.
    Beef & Mushroom Bowl

    Inspired by a beloved recipe from founder Mark Sisson’s daughter Devyn, this Paleo-Friendly, Whole30-Approved® Beef and Mushroom Bowl from PRIMAL KITCHEN™ uses grass-fed, pasture-raised† beef with no added hormones and antibiotics. Made without beans, dairy, gluten, or grains, and 24g of protein, this bowl will make you forget everything you thought you knew about frozen! And get ready to be bowled over with innovative packaging: Primal Kitchen’s bowls are made from recycled sugar cane fiber for a bowl without PFAs. Don’t make a mess in the kitchen… make mealtime into “me time” with a simple to prepare bowl with tender beef, flavorful mushrooms, and high-quality ingredients like organic onions, peppers, and garlic. Aromatic, comforting, and made without canola oil or added sugar*, this frozen bowl can be microwaved in minutes or cooked in an oven.

    • Paleo Friendly and Whole30 Approved®
    • Grass-Fed Beef
    • No Gluten, Grains, or Soy
    Who’s‌ ‌got‌ ‌time‌ ‌for‌ ‌meal‌ ‌prep‌ ‌stress?‌ ‌Make‌ ‌the‌ pesto‌‌ ‌your‌ ‌precious‌ ‌time‌ ‌with‌ ‌the‌ ‌Chicken‌ ‌Pesto‌ ‌Bowl!‌ ‌Made‌ ‌with‌ ‌cage-free‌ ‌dark‌ meat‌ ‌chicken*,‌ ‌veggies,‌ ‌and‌ ‌a‌ ‌pesto‌ ‌blend‌ ‌inspired‌ ‌by‌ ‌co-founder‌ ‌Morgan‌ ‌Zanotti’s‌ ‌recipe,‌ ‌this‌ ‌bowl‌ ‌brings‌ ‌single-serve‌ convenience‌ ‌and‌ ‌18g‌ ‌of‌ ‌protein‌ ‌and‌ ‌5g‌ ‌net‌ ‌carbs^.‌ ‌Paleo‌ ‌Friendly‌ ‌and‌ ‌Whole30‌ Approved®,‌ ‌this‌ ‌can’t-miss‌ ‌bowl‌ ‌can‌ ‌be‌ ‌ready‌ ‌in‌ ‌minutes!‌  
    Chicken Pesto Bowl

    Even if you’ve just got a few minutes, real food is on the menu with this savory PRIMAL KITCHEN™ Chicken Pesto Bowl with satisfying flavor featuring cage-free, dark meat chicken* and a delicious, nutty, pesto blend. This Chicken Pesto is Paleo Friendly, Whole30 Approved®, made without gluten or grains, and pairs perfectly with nights in (sweatpants not provided). A take on our co-founder, Morgan Zanotti’s very own pesto, this bowl is made without milk, cheese, or butter, and with no added sugar†. With delicious, high-quality ingredients like riced cauliflower, yellow zucchini, broccoli, and a creamy pesto blend, with 18g of protein in every serving, this comforting bowl can be made in the oven or microwave. And finally, flavor satisfaction in a ready-to-heat-and-eat bowl in sustainable packaging! PRIMAL KITCHEN™ uses an innovative, upcycled bowl made from recycled sugar cane fiber.

    • Cage-Free, Dark Meat Chicken*
    • Paleo Friendly and Whole30 Approved®
    • No Gluten, Grains, or Soy

    ABOUT PRIMAL KITCHEN:

    EAT LIKE YOUR LIFE DEPENDS ON IT, because it does.

    So, what does that mean? It means that food can lead you down a path of disease, pain and despair. Or, it means that it can lift you up to new heights so you can find the greatest amount of pleasure, joy and contentment from every moment possible. It means enjoying excellent health and wellness, loving time with family and friends, valuing a good night’s sleep, relishing a brisk workout, appreciating better productivity at work, and savoring every bite of food you eat.

    When you clean up your diet and start eating real food, it’s the sauces, dressing and toppings that can make an otherwise bland meal exciting. That’s why the founder, Mark Sisson created Primal Kitchen condiments and dressings—to add uncompromisingly delicious flavor to every single bite.