• food,  Los Angeles,  San Diego,  WorldWide

    Pretty in Pink! Low Carb Pasta Night with Primal Kitchen’s Pink Sauce

    When I asked my husband Ryan and his mom about what did they miss about the non-keto diet, both of them gave me the same answer –  Pizza and Pasta. Ryan’s mom is Italian, she grew up with all these delicious family Italian meals. I totally understand the Keto diet is not easy if you have to give up your favorite foods in your life. BUT! The good thing is that pizza and pasta have the keto-friendly options now. Thanks to Primal Kitchen’s pink pasta sauce, Ryan’s pasta dream just came true last night.

    Both Ryan and I work until 6pm in almost weekdays, I don’t have that much time and energy to take care of a complicated dinner. But we had last night – I would give the name of our pasta – The Pink Sausage Black Bean Pasta… It’s not a pretty name, but anyways, it is quick, delicious, and important to Ryan, it is keto-friendly.

    I used Organic Black Bean Spaghetti, Polish Sausages and Primal Kitchen’s No-Dairy Pink Primavera Sauce with a sprinkle of arugula leaves and sriracha sauce on the top. Ryan was super happy with that. Of course I felt happy too.

    Introducing this magic pink sauce, thinking pink for pasta night! Primal Kitchen No-Dairy Pink Primavera Sauce is a must for all your favorite Italian-inspired dishes. With cashew butter for creaminess, carrots for sweetness, beets for an earthy edge, and the anise flavor of fennel, this elegant sauce is full of flavorful complexity. Whole30 Approved®, Certified Paleo, and vegan, this veggie-forward, creamy pink primavera pasta sauce is made without dairy or sugar*.

    No Dairy Pink Primavera Sauce

    Add color and flavor to your next seafood pasta with pink sauce or penne pink sauce dish… without dairy! Smooth, robust, and perfectly pink, Primal Kitchen No Dairy Pink Primavera Sauce is a plant-based, vegan, Non-GMO Project Verified sauce made with high-quality ingredients like avocado oil, creamy cashew butter, apples, organic diced tomatoes, onions, and carrots, enhanced by a bevy of Italian spices. Whole30 Approved® and Certified Paleo, this primavera sauce is made without added sugar*, soy or canola oils. Enjoy over a bowl of zoodles or gluten-free penne, add creamy flavor to seafood dishes, whip up a pink sauce pizza, or craft a vegan pasta primavera with red sauce and roasted veggies.

    If you want to follow the new trend of Heart of Palm Pasta, you may be interested in this pretty pink pasta recipe. Similar to shirataki noodles, pasta made from hearts of palm are a lower carb alternative to pasta made with flour (including nut-based flours). This recipe used Palmini low-carb linguine, which contains 4 grams of carbs per serving, in our keto vegan spaghetti. These gluten-free noodles provide the texture, chew, mouthfeel, and bland flavor that allow the sauce and toppings to shine.

    The recipe paired the swirly hearts of palm noodles with Primal Kitchen vegan Pink Primavera Sauce, which is made with avocado oil; beets, tomatoes, apples to get a gorgeous fuchsia hue; and cashew butter for creaminess with no dairy. This four-ingredient keto vegan spaghetti is the perfect pantry dish to throw together in less than 10 minutes.

    Keto Vegan Spaghetti Recipe

    Ingredients

    Instructions

    • Place linguine in a colander in the sink. Drain noodles and rinse well, allowing all water to drain after rinsing.
    • Heat Pink Primavera Sauce in a pot over medium-high heat. Add drained noodles, and stir with tongs to combine the sauce and noodles.
    • Heat sauce and noodles until both are hot, about 3 minutes.
    • Chop parsley. Divide spaghetti onto 3 plates (or store extra servings in a glass container with lid in the refrigerator). Sprinkle 1 tablespoon parsley and 1 tablespoon vegan parmesan on top of each plate of spaghetti.

    There are a lot of other fun and yummy recipes on Primal Kitchen’s website or instagram. Checking out them today and make a plan for your family’s next keto meal.

  • food,  New York,  San Diego,  WorldWide

    Primal Kitchen Delicious Easter Recipes for Everyone in Your Family

    The luscious little mayo is an EGGcelent choice for Deviled Eggs! Simple, handheld, real-food snacks that even kids enjoy, deviled eggs are great keto, Primal/paleo, Whole30, and vegetarian (if you eat eggs) options that can be made in advance, packed in to-go containers, and served with just about any outdoor dining or picnic menu recipe.

    Spinach Deviled Eggs by Devyn Sisson

    There is something dreamy about deviled eggs this time of year. Adding spinach to a classic spring staple is quite intuitive, if you ask us. Take a page out of Devyn Sisson‘s new book, Kitchen Intuitionto create a veggie-packed, flavorful version of deviled eggs. For more intuitively delicious recipes, make sure to grab Devyn’s book, Kitchen Intuition.

    Ingredients

    • 3 hard-boiled eggs
    • 3 tablespoons Primal Kitchen® Mayonnaise
    • ½ cup chopped sautéed spinach
    • ¼ cup chopped marinated artichoke hearts
    • 1 teaspoon mustard
    • Garlic and onion powder to taste
    • Salt and pepper to taste

    Instructions

    • Sauté the spinach; cool and squeeze liquid from it before you chop.
    • Hard boil the eggs by placing them into a pot and bringing to a boil.
    • Once the water boils, remove from the heat cover and let sit for 20 minutes.
    • Run the hard-boiled eggs under cold water and then peel.
    • Slice in half and remove the yolks.
    • Mix the yolks with the remaining ingredients. Salt and pepper filling to taste.
    • Put mixture in a piping bag and then fill the middle of the egg whites with the yolk mixture.
    • Garnish with paprika.
    • Enjoy!

    While the kids hunt for pastel-hued colored eggs, and neon-colored plastic eggs that pop open to reveal candy, stickers, or tiny toys inside, the adults usually look forward to Easter brunch or family dinners that traditionally include glazed spiral ham or rack of lamb, potato salad, crisp green beans and roasted asparagus.

    This Easter ham uses a bone-in spiral ham, which is precut for easy carving and is already cooked. Simply heat in a low oven for a couple of hours, and brush with Primal Kitchen’s sweet and savory No-Soy Island Teriyaki for an all-in-one sauce without the brown sugar, soda, or syrup used in other ham glazes. This two-ingredient Easter ham recipe provides a show-stopping centerpiece for any holiday meal.

    Easter Ham

    Ingredients

    Instructions

    • Preheat oven to 250ºF.
    • Remove packaging on the ham, and remove any plastic disk that may be on the underside of the ham bone.
    • Place ham in a shallow roasting pan, cut side down.
    • Bake ham for about 1 hour and 40 minutes (for an 8-pound ham), or 2 hours and 10 minutes (for a 10-pound ham).
    • Remove ham from oven and baste with Primal Kitchen No-Soy Island Teriyaki Sauce. Apply several coats of the teriyaki sauce to the ham. Place ham back in the oven to bake for another 20 minutes.
    • Total bake time for spiral ham: Bake ham for about 15 minutes per pound until the internal temperature reaches 140ºF (about 2 hours for an 8-pound ham, and 2 hours and 30 minutes for a 10-pound ham; these times are estimates, and your oven may differ.).
    • Remove ham from oven once the internal temperature reaches 140ºF. Spoon juices over top of the ham, and tent with aluminum foil to keep warm.
    • Let ham rest for 15 minutes before carving and serving.

    One more simple recipe here to fully complete your Easter Feast! A pop of spring color isn’t just for dying Easter Eggs! Grab a head or three of colorful cauliflower, smother in Primal Kitchen Chipotle Lime Mayo and roast to perfection for colorful spring side dish. Want even more flavor? Leave a little extra Chipotle Lime Mayo on the side for dipping.

    CHIPOTLE LIME ROASTED CAULIFLOWER

    • Slice cauliflower branches into thin sections (about 1/4″ thick).
    • Preheat oven to 425-degrees.
    • Coat the sliced cauliflower with Chipotle Lime Mayo, and sprinkle with salt and pepper.
    • Place on parchment lined baking sheet.
    • Roast 40 minutes or until golden brown.
    • Enjoy! Happy Easter!
  • food,  Health,  Los Angeles,  New York,  San Diego,  WorldWide

    Creamy Guacamole, Hummus with Avocado Oil, Cauliflower Bites, Loaded Game Day Nachos – These Healthy Appetizers Got Your Snacks Covered

    It’s time to whip up some mouthwatering snack recipes! Surprise your family and kids with these easy to make, delicious and healthy snacks. Enjoy the foods you love, plus soak up tons of flavor and finger-licking fun!

    Creamy Guacamole

    This two-step process makes it super easy to throw together creamy guacamole whenever the urge strikes. The key to a great guacamole is a combo of very ripe (but not over ripe) avocados and a blend of sharp garlic, salt, the tang of freshly squeezed lime juice, and the grassy taste of fresh cilantro. Stir in a cup of creamy mayonnaise — this recipe has obviously partial to Primal Kitchen’s mayo made with avocado oil—and prepare your tastebuds for the creamiest, richest guacamole you’ve ever tasted.

    Ingredients

    • 4 ripe avocados
    • 1 large clove garlic, minced
    • 2 tablespoons lime juice
    • 1 teaspoon salt
    • 2 tablespoons cilantro, chopped
    • 1 cup Primal Kitchen Pesto Mayo

    Hummus with Avocado Oil

    A classic dip to add flavor, contrasting texture, and more satisfaction to snacks like cut fresh vegetables, and flaxseed, rice, and other gluten-free crackers, hummus can be thrown together in a blender with pantry ingredients in five minutes or less. If you don’t have fresh lemons on hand, substitute bottled lemon juice or go without it. You may need to add a bit more water if you leave out the lemon juice to make sure the hummus has the right consistency.

    Classic hummus, which is made with chickpeas, does have a higher amount of carbs than other paleo or keto snacks (such as additive-free salami, organic full-fat cheeses, olives, nut butters, coconut oil, etc.), so pay attention to portion size if you’re watching your carbs.

    Ingredients

    • 3 cups chickpeas (drained if canned)
    • 1/4 cup Primal Kitchen Avocado Oil
    • 1/2 cup tahini
    • 1/4 cup water
    • 1/4 cup lemon juice
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground cumin
    • 2 cloves garlic, peeled

    Instructions

    • Place all ingredients in a blender or food processor. Pulse three times for 2 seconds each time.
    • Continue blending on medium until desired consistency is achieved.
    • Remove hummus from the blender and spoon into a bowl.
    • Serve with cut vegetables, flackers, or gluten-free crackers.
    • Store any unused hummus in an airtight container in the refrigerator for four to five days.

    Teriyaki Cauliflower Bites

    Tender on the inside, toasty brown on the outside with a bit of coarse texture from the light dusting of almond flour, this teriyaki cauliflower bites provide the perfect pop-in-your-mouth snack or vegan side dish. This easy two-step keto-vegan breading process includes a dunk in the sweet, savory, tangy, umami Island Teriyaki Sauce before a toss in salted almond flour—then it’s into a hot oven to bake for about 30 minutes. Whole30, vegan, paleo, and keto appetizers don’t get much easier than this; serve with the vegan or regular Ranch dressing to add a creamy, herby, ready-made sauce.

    Instructions

    • Preheat oven to 400ºF. Line two baking sheets with silicone mats or metal racks.
    • Wash cauliflower and dry. Remove any leaves and cut away the stem. Cut the cauliflower into florets.
    • Mix almond flour and salt together in a large bowl. Pour the Island Teriyaki Sauce into a separate large bowl.
    • Add the cauliflower florets (in batches, if necessary) to the bowl with the Island Teriyaki Sauce. Use tongs to toss and coat well.
    • Use tongs to place sauce-covered cauliflower florets into the bowl with almond flour. Toss well to coat.
    • Place the lightly breaded cauliflower bites onto the baking sheets in one single layer.
    • Bake for 25–30 minutes, or until tender and browned.
    • When done, transfer the cauliflower bites to a large plate and serve with Primal Kitchen Vegan Ranch for dipping, if desired.

    Loaded Game Day Nachos

    Loaded nachos topped with fresh jalapeños, spiced and seasoned grass-fed beef, avocados and Primal Kitchen Chipotle Lime Mayo are a sure way to win this weekend’s big snack game. This tortilla chip friends at Siete Foods bring the crunch and PRE Brands Grass-Fed Meats pack the protein, for the perfect nacho recipe that you don’t have to sacrifice health for flavor. Dip away!

    INGREDIENTS 

    INSTRUCTIONS 

    • Heat frying pan over medium high heat. Add ground beef and taco seasoning to brown and cook through the ground beef.
    • Slice jalapeños, radish and any other vegetables you’d like to throw on your loaded nachos.
    • Heat oven to 400-degrees. Cover a cast-iron skillet or baking pan with tortilla chips
    • Add ground beef and bake until chips are warm.
    • Top with fresh veggies, queso fresco and avocado.
    • Serve with Chipotle Lime Mayo for dipping. (Or drizzle on top, as shown in the photos!)
    • Enjoy with friends!

    Appetizers are half of what make dinner parties and tailgating so fun! You’ll love the incredible contrasts of color and flavor, and be amazed at how quick and easy these are to make.

  • food,  Health,  Los Angeles,  New York,  San Diego,  WorldWide

    Making Keto Sushi And Keto Hand Rolls at Home with Primal Kitchen’s Help

    What can you eat at a sushi bar when you are on a Keto diet? Dive into all of the sashimi, which are slices of raw fish. If your local sushi joint offers rice-free rolls that contain cauliflower rice or other ingredients, dig in! Additional keto-friendly sushi choices include hand rolls without rice filled with spicy tuna or spicy salmon or other fish, and vegetables such as sliced avocado, cucumbers, bell peppers, carrots, or pickled turnips and radishes.

    Making keto sushi and keto hand rolls at home can be the best option because you can control the ingredients used. Experiment with sushi-grade tuna, other high-quality raw fish, or use pole-caught canned salmon or tuna to keep things super simple. Use keto-friendly condiments like Primal Kitchen’s Keto Certified mayos made with avocado oil or Primal Kitchen’s Keto Certified Buffalo Sauce if you want an extra spicy kick.

    Keto Spicy Salmon Hand Rolls

    Seas the day and grab a bite of this Keto Salmon Hand roll with Jalapeño Lime Vegan Mayo and SeaSnax! Spicy jalapeño hits rich, full-flavored salmon with a delicate crunch of savory SeaSnax. Kicking the Keto Month off with this easy and delicious recipe.

    What do you need:

    Instructions:

    • Preheat oven to 375ºF.
    • Place salmon onto a sheet pan sprayed with Avocado Oil. Bake for 25 minutes, or until salmon flakes easily with a fork.
    • Meanwhile, grate garlic cloves and chop green onions. If using store-bought cauliflower rice, scroll down to the next step.
    • Wash and dry the head of cauliflower. Remove the leaves and cut away the core of the stem. Break the cauliflower into florets, removing any extra-long pieces of stem.
    • Place cauliflower florets into a food processor, and pulse until florets resemble rice. Work in batches, as it can be challenging to pulse an entire head of cauliflower at once.
    • Heat a large frying pan to medium-high heat and add riced cauliflower, garlic, and 1/3 cup of Sesame Ginger Vinaigrette. Cook until tender, approximately 7–8 minutes.

    Keto Spicy Salmon Hand Rolls instructions, continued

    • Arrange all of your hand roll ingredients to assemble the hand rolls.
    • Place the cooked salmon in a bowl and flake the filets with a fork.
    • Place your cauliflower rice in a bowl and sprinkle with green onion. Have the mayo and the sesame seeds ready.

    How to Assemble Hand Rolls

    • Place the seaweed in the palm of your hand, shiny side down, and add a thin layer of cauliflower rice on the left third of the nori sheet. Place fillings—salmon, mayo, sesame seeds—vertically across the middle of the rice.
    • Fold the bottom left corner of nori over and begin folding into a cone shape. Keep rolling the nori sheet to form a cone.

    Let’s pair a drink with this yummy hand roll, how about a Japanese style Matcha Keto Latte? Primal Kitchen created a keto-friendly version of a matcha latte with collagen. This version uses just two ingredients and comes together in a flash—no dainty bamboo whisk needed.

    2 Ingredient Matcha Keto Latte with Collagen

    Ingredients

    Instructions

    • In a small saucepan over medium-high heat, warm the milk until it starts to bubble a bit on the sides. Stir milk and allow to simmer (you don’t need a roiling boil here, just a few small and gentle bubbles) for about 1 minute.
    • Pour warm milk into a blender. Add Matcha Collagen and mix on high speed until well combined and a little frothy (about 20 seconds).
    • Be careful to place the lid of the blender on tightly. You may also want to hold a kitchen towel on top of the top while you blend to avoid any hot liquid splashing out.
    • Pour into two mugs and serve.

    A Keto friendly Japanese brunch can be totally made at home with these simple and easy recipes. Are you ready to make your Keto diet to a next level? Bringing Primal Kitchen’s Keto friendly products back home, and you can find tons of Keto recipes on their website. Say goodbye to your old boring Keto recipe book, and welcome to a new Primal Kitchen Keto world.

     

  • food,  Health,  Los Angeles,  New York,  San Diego,  WorldWide

    The Time Has Come to Make The Switch to Avocado oil!

    With so many choices of cooking oils stocked in the grocery store, why use avocado oil? We call it a ‘fat we love’ for a reason: for folks who follow Primal, Paleo, Keto or Whole30 diets and plans, avocado oil is a staple ingredient to many tasty recipes. When it comes to ingredients, there’s nothing like the real thing, baby. Primal Kitchen Avocado Oil is made from high-quality, real-food ingredients, plus it’s Whole30 Approved, Certified Paleo, Keto Certified, and Non-GMO Project Verified. If you’re cleaning up your kitchen cabinets, adding avocado oil is an easy update to make.

    The time has come to make the switch to avocado oil! Primal Kitchen™ Avocado Oil is delicious and perfect for drizzling, grilling, and frying. This high heat cooking oil is Non-GMO Project Verified, Keto Certified, Certified Paleo, and Whole30 Approved®. Try avocado oil and you’ll see—anything else is just the pits.

    Primal Kitchen Avocado Oil is the ideal ingredient for all your favorite dishes with a light, clean flavor. Vegan, Keto Certified, Certified Paleo, Whole30 Approved and Non-GMO Project Verified and simply, uncompromisingly delicious. Swap in this high-heat cooking oil for grilling, broiling, baking and much, much more.

    • Contains Monounsaturated Fats
    • High Heat Cooking Oil
    • Whole30-Approved, Keto and Paleo Certified, Non-GMO Project Verified

    Coconut Ginger Pork

    Heading into a new year, you’ll want to have a few hot soup recipes up your sleeve. Prepare a delicious dinner using this Coconut Ginger Pork recipe made with Primal Kitchen® Avocado Oil. Change up your palate, and treat yourself with something truly savory and delicious!

    Instant Pot® Coconut Ginger Pork is a recipe that both slow cooker aficionados and newbies will love. By slow cooking a large cut of pork until tender, you’ll fully infuse the meat with the spicy, aromatic flavor of ginger, garlic, and coconut milk. Coconut milk adds a creamy richness to the broth, and gives the pork a slightly sweet flavor. Spice up the stew with anti-inflammatory coriander and cumin, and use Primal Kitchen® Avocado Oil to add extra nutrients and depth of flavor!

    Just spray it to sauté it! Primal Kitchen pure Avocado Oil mists pans, pots, and baking trays for a light, clean spritz that pairs with all of your favorite dishes. Our Avocado Oil is a stable high heat cooking oil that is Whole30 Approved®, Certified Paleo, Keto Certified, Non-GMO Project Verified, and vegan. Flavorful when spritzed on a salad or sprayed on a wok for a stir-fry. Mess-free, convenient and ready for broiling, baking, grilling, sautéing, baking and more.

    • Whole30 Approved
    • Easy to Use and Mess-Free
    • High Heat Cooking Oil

    Primal Kitchen™ Avocado Oil, now in spray-able, mess-free form. High-heat stable, this simple, delicious oil is convenient and perfect for baking trays, pots and pans, or if your salad needs a simple spritz. Broiling, baking, grilling, sautéing, and baking have never been easier.

    Prosciutto Wrapped Melon & Chicken Sausage

    Looking for a quick and easy snack?! Try these incredible grilled Applegate Organics® Chicken Sausages with Primal Kitchen® Spray Avocado Oil! Pair the chicken sausage with prosciutto-wrapped melon slices for an incredible combination of cool summer fruits and salty strips of pork. Whip up Chef Sarah Steffens’ Whole30-Approved recipe in just thirty minutes, and get ready to spice up any appetizer table, backyard party, or game day festivity with keto-friendly nutrition and flavor!

    (Air) Fried Guacamole

     

     

    Is it possible to one-up an already over-the-top recipe for fried guacamole? Challenge accepted. This fried guacamole recipe that was more palatable than a thickly breaded ball of molten hot, slightly melty mashed avocado, something more ingenious than oil-slicked, crisp-on-the-outside, mushy-on-the-inside avocado fries, and something that didn’t require skewers, sticks or other kabob accessories. Behold: Air Fried Guacamole!

    This Air Fried Guacamole marries the classic chips and guac combo into a handheld showstopper appetizer—no double dipping or browning-in-the-bowl guacamole concerns necessary. To keep things Primal/paleo, gluten- and grain-free, we used cassava flour and grain-free tortilla chips, and instead of deep frying, this recipe used an AirFryer.

    Simple and delicious, all you need is to use good oils! A brand new year is here, so it’s time to stock up on premium, real-food condiments packed with the highest-quality ingredients and uncompromisingly delicious flavor! Whether you’re a fan of timeless classics like Greek and Balsamic Vinaigrettes, or you’re looking to spice up your meats and salads with Sesame Ginger or Dreamy Italian, this is the perfect time to get in the game. Check out Primal Kitchen to see all your need to stock up in 2021.

     

  • food,  Gift Guide,  Health,  Los Angeles,  New York,  San Diego,  WorldWide

    Everyday Is A BBQ Day with Primal Kitchen’s BBQ Marinade

    BBQ is all American family’s classic favorite food! Especially at holidays, nothing is better than grilling together and enjoying the great smoky food. About this year’s BBQ marinade, I want to introduce Primal Kitchen’s BBQ marinade sauces. Here I will show some recipes to update your normal BBQ recipes to the next level. How about Chinese BBQ Pork Buns?

    Do you love Dim Sum? I do! If you have Asian friends, the first ever meal he/she brings you to try probably would be dim sum. If this is not the first meal with your Asian friends, I believe you hear about Chinese dim sum a lot, right? As dim sum restaurants are not the places to go during these special days, let’s try to make them at home! Not difficult at all, with Primal Kitchen’s organic and no sugar Classic BBQ Sauce.

    Chinese BBQ Pork Buns

    Celebrate a Asian food-inspired Christmas or the coming Chinese New Year in style with gluten-free BBQ Pork Buns, made with Primal Kitchen and packed with uncompromisingly delicious flavor. Whether you’re hosting a family party or looking for something savory and celebratory just for two, this dish is for you.

    Primal Kitchen organic and no sugar Classic BBQ Sauce comes with just enough smokey flavor to really make this recipe pop. Luxurious and soft, these Chinese BBQ Buns come to life when combined with our brand new, best-selling sauce, renowned for its depth of flavor and high quality, Whole30-Approved ingredients. Check out the full recipe at here.

    Whole30 BBQ Chicken with Coffee Dry Rub & Hawaiian BBQ Sauce

    This isn’t an average grilled chicken recipe—it starts with a punchy, memorable homemade dry rub that’s Whole30, keto, and Primal/paleo—gets cooked through in the oven, brushed with Whole30 Approved Hawaiian barbecue sauce, and placed on a hot grill to develop a crisp charred exterior. Made with salt, seven spices, and decaffeinated coffee granules, this recipe’s Whole30 dry rub seasoning mix works beautifully on just about anything… from poultry to beef to cauliflower and eggplant, you can use all winter long to season any food you’d like to roast, bake, or grill.

    This recipe coats the chicken pieces in the Whole30 dry rub first, then bake the chicken in the oven in order to ensure even cooking. Then basting the chicken with Whole30 barbecue sauce before placing on the grill to char—if you coat the chicken pieces with barbecue sauce before cooking it in the oven, the sauce would burn and turn bitter rather than develop the lightly charred flavor that only a grill can provide. Check out the full recipe at here.

    Air Fryer Paleo Chicken Tenders with BBQ Sauce

    Most kids, no matter how old, adore chicken tenders. OK, maybe some (or most?) adults love them, too. These eat-with-your-hands family favorites are breaded with a spiced coating then usually deep fried until they reach golden perfection. Moist on the inside, crunchy on the outside, chicken tenders are fun to dunk in BBQ sauce, ranch dressing, ketchup, honey mustard, sweet and sour sauce, and on and on. Instead of buying frozen pre-made chicken tenders, or ordering them out at a sports bar, here created a Primal/paleo chicken tender recipe that includes no eggs, dairy, gluten, or grains. This paleo chicken tenders have an extra special zip, as using Primal Kitchen Vegan Ranch Dressing in the wet batter to ensure that this seasoned grain-free coating sticks to the chicken pieces. Dip the chicken tenders in Primal Kitchen Classic BBQ Sauce for tangy, smoky BBQ-ranch flavor.

    Instead of deep fried in canola or vegetable oil, this recipe coated the breaded chicken tenders with sprayable avocado oil then baked them in the Air Fryer. If you don’t have an Air Fryer, you can bake these chicken tenders in the oven at 425ºF for about 8 minutes per side (turn over halfway through baking) for a total of 16 minutes. Check out the full recipe at here.

    No Cook Meal Plan – Paleo BBQ Chicken Wraps

    Liberation can be won from standing over a hot stove, creating your own sauces, having anxiety about burning food, overcooking or undercooking meat, or feeling pressure to make everything from scratch because you want to eat more real foods. You don’t have to wave the metaphoric anti-cooking white flag either and order takeout or buy another ready-made meal from the grocery store because you don’t want to deal with the post-work hassle of deciding what to cook for dinner.

    Whether it’s too hot to turn on heat-creating kitchen appliances, you don’t know how or don’t want to cook, or you’re bone-tired and frazzled after meeting daytime obligations and can’t face an hour or more of food preparation, this no cook meal plan can be your saving grace. It’s a dinner that require little more effort than chopping produce; putting a store-bought rotisserie chicken to good use; and letting real-food, pre-made dressings, mayos, and sauces do the hard work of adding palate-pleasing flavor and variety to your and even your whole family’s evening meals. Check out the full recipe at here.

    Primal Kitchen products are unlike any others that you’ll find in the grocery store. The entire collection aims to satiate exquisitely with real, simple, exceptional ingredients—like avocado oil, collagen, oil of oregano and apple cider vinegar—that contain no dairy, gluten, grain, refined sugar or soy. As the founder, Mark would say, EAT LIKE YOUR LIFE DEPENDS ON IT, because it does. Click here to visit Primal Kitchen’s website to know more about their great products.