• New York

    Alejandro Chaban’s 5 Ways to Overcome Gymtimidation

    1) Problem: LACK OF KNOWLEDGE: You’re there and you have no idea how to use the machines or all of those weird balls. The only thing you see is all those expert people jumping from one machine to the next and you just stare at them with a confused look on your face without knowing where to start. SOLUTION: Invest in one session with a personal trainer that can show you how to use the machines work and design a specific routine for you. Another option that’s cheaper is to go on You Tube and look for different video tutorials that show you how to work every muscle and even learn fun…

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  • New York

    Q3 Inspiration

    Do 1 thing a day that scares you. Today I went to the gym! I have been avoiding pushing myself physically for a long long time with excuses for days. This month I decided to face myself and the 20 pounds I have gained over the years. Time to get inspired! Check out my friend’s fitness blog http://fitlifenick.com What are your autumn resolutions?

  • WorldWide

    My Girl Mae West Said…

    “I never said it would be easy, I only said it would be worth it.” I love this quote. It applies all across the board to love, life, jobs and even working out.  No one ever ever told you life was going to be easy now did they?  Everyone does the same thing but it’s how you do it that makes the difference.

  • Toronto,  WorldWide

    get it RIGHT

    I got a feeling… that it’s going to be a VERY sexy summer this year 🙂 In my next life, I needs me a Jessica White to be my wife… DA-YUM! As soon as March hits, I can’t help but think about summer. I love spending my day lying on the grass under the sun at the Music Garden, long walks, bikinis, little summer dresses, extra large ice cold fruit smoothies, bulging and glistening biceps from all the boys showing off their arms, flip flops and last but not least summer LOVING. You can always tell who was working out during the cold months, because their bod is ridiculous when…