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New Book Uses Dreams to Discover Meaning and Creativity Through Writing and Journaling
Dreams have been an undervalued yet ever-present wellspring of inspiration and creativity, especially for writers. Author Tzivia Gover, a leading voice in the field of dreamwork, has published a new book, Dreaming on the Page: Tap into your midnight mind to supercharge your writing, which offers readers a unique method for accessing our naturally generous and creative dreaming mind, whether we remember our dreams or not.“Dreams serve the writer, and when we write them down, we give new life to the dreams that have been living inside of us—eager to guide and inspire us—all along,” Tzivia says. “In my new book, I make these connections explicit and show readers what I have intuitively known for years: that dreams and writing are perfect bedfellows, and that by honoring both, we can live more fully connected and harmonious lives.”Dreaming on the Page also offers an effective outlet for anyone suffering from stress and anxiety to transform these troubling emotions through creativity using dreams as the catalyst. “I started writing this book before the pandemic, but with each churn of the news cycle, and each crisis we faced collectively during lockdown, I believed more and more that we need effective ways to engage with our stories. Personally, and in community, dreams and writing can help us make meaning from the lives we are living. Dreaming on the Page offers a way to do just that,” says Tzivia.The book offers readers prompts, journaling tips, and exercises based on the psychology, science, and spirituality of dreaming to make the inner muse accessible to everyone who has a story to tell or a poem to write. Tzivia divides the book into three parts.Part One provides an overview of dreams, how to capture them on paper, and how to create a Dreaming on the Page daily practice that includes creating rituals for sleep, dreams, and journaling.Part Two, The Generative Dream provides exercises to jump-start your writing, and is packed with exercises and prompts inspired by dreams to get your writing started.Part Three discusses getting published and creating community and connections through dreamwork and writing.Readers will discover how to:•Turn your dreams into poems and stories•Supercharge your poetry and prose•Blast through writer’s block•Use brain science to help harness your creative powers•Have an endless supply of rich writing promptsAs we start a new year, Dreaming on the Page is the perfect book to help guide us to our goals. Whether it is to finish a novel, deal with stress and anxiety, or to follow thoughts in a journal to see where they lead, Dreaming on the Page will provide ideas to support our intentions. So, pick up your pen and get ready to dream.“Everybody dreams. And everybody has a story to tell.” – Tzivia GoverABOUT THE AUTHOR:Tzivia Gover is an author, educator, and motivational speaker specializing in empowering people through everyday mindfulness, dreamwork, and writing. Using a unique blend of dreamwork and mindfulness-based practices, Tzivia awakens people to the extraordinary joy, beauty, and wisdom hidden within the ordinary moments of daily life. She has led events at the Esalen Institute, Sivananda Ashram Yoga Retreat, the New York Open Center, and a variety of conferences, colleges and universities, among many others.Tzivia is the author of several books including Joy in Every Moment and The Mindful Way to a Good Night’s Sleep. She is a certified dreamwork professional, a member of the International Association for the Study of Dreams, and has served as the education director for the Institute for Dream Studies. She has her MFA in writing from Columbia University, and is a certified Proprioceptive Writing instructor and Reiki Master. She lives in Western Massachusetts. For more information visit her website www.TziviaGover.com. -
Qunol Taps Legendary Skateboarder & Entrepreneur Tony Hawk as Brand Ambassador
#1 selling brand of Turmeric and CoQ10 supplements1 partners with celebrity brand ambassador
Qunol, a wellness brand offering a rich selection of nutritional supplements, announces their partnership with legendary skateboarder and entrepreneur Tony Hawk as the brand’s newest ambassador starting January 1, 2023. Hawk was originally introduced to the brand when his doctor suggested taking CoQ10 to pair with his statin medication. Hawk tried other CoQ10 brands but settled on Qunol with its Ultra CoQ10 that offers 3x better absorption than regular2 CoQ10. “I take a statin every day to manage my high cholesterol, but statins can deplete my CoQ10 levels, so my doctor recommended taking a CoQ10 supplement. I choose Qunol because it has the #1 cardiologist recommended form3 of CoQ104” says Hawk.
Hawk began to dive deeper into Qunol’s variety of supplements, one of his favorites being Turmeric. He has been doing extreme sports like skating, surfing and snowboarding for most of his life. It’s no surprise Hawk’s highly active lifestyle has taken a toll on his body, and this partnership supports Qunol in its mission to provide overall well-being and transformation for all individuals and focus on bringing health and wellness to the forefront of their lives. Hawk’s holistic approach to wellness aligns with the beliefs and benefits of Qunol with their clean and nourishing supplements, including gluten free, vegan, and vegetarian options. Turmeric Gummies are a personal favorite of Hawk’s, “Skating for over 45 years has obviously taken a toll on my body. I take turmeric to help with healthy joints and inflammation support. I enjoy the Qunol Turmeric gummies which have superior absorption compared to regular5 turmeric. They taste great and are helpful to my recovery after a heavy skate session” says Hawk.
Qunol strives to provide the highest quality supplements, and many Qunol products are designed with a unique formula that delivers higher absorption than regular supplements. Because of this, Qunol supplements allow your digestive system to better absorb the nutrients to help you get the full benefits. Their Ultra CoQ10 is 3x higher absorption than regular2 CoQ10 and their extra strength turmeric have ultra-high absorption compared to regular5 turmeric. Their most recent launch adds high absorption magnesium to their portfolio. Qunol firmly believes it’s not what you take, its what you absorb that matters!
First launched in 2006 with a single product of liquid CoQ10, the brand now has an expansive line of CoQ10, Turmeric, Magnesium, and Sleep products that come in a variety of forms including liquids, capsules, soft gels, and gummies. Qunol is the #1 selling brand of both Turmeric and CoQ10 supplements in the US1. While CoQ10 supports heart and vascular health as well as energy production, Turmeric boasts anti-inflammatory and antioxidant properties, improves skin health, and can help reduce temporary inflammation. Magnesium promotes bone, nerve, and muscle health, while Sleep Support helps you fall asleep faster and stay asleep longer so you can wake up refreshed.
Qunol is available in a wide variety of major retailers including Walmart, Costco, Amazon, Walgreens, CVS, Rite Aid, BJs, Sam’s Club and more as well as direct to consumer at www.qunol.com.
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Adding The Goodies from Primal Kitchen into Your New Year Recipes
New year, new pantry? Clear out the clutter and stock your shelves with a colorful lineup of cleaned-up condiments, dressings, sauces, and more from Primal Kitchen. Your taste buds (and your 2023 goal list) will thank you.

This is my Primal Kitchen Holiday Box, go with me and see what’s inside.
Primal Kitchen Plant Based Caesar Dressing
Creamy, zesty and delicious, the new Primal Kitchen® Plant-Based Caesar dressing reigns with delicious flavor and high-quality ingredients like avocado oil, organic apple cider vinegar, organic coconut aminos and organic herbs and spices. This vegan and Whole30 Approved® caesar dressing is perfect for drizzling classic romaine salads, tossing roasted vegetables or dipping crudité.
Primal Kitchen Buffalo Ranch Dressing
Ranch and buffalo lovers will rejoice with our latest dressing drop. Primal Kitchen Buffalo Ranch Dressing is made with avocado oil and high-quality ingredients with no dairy, sugar*, gluten, soy or canola in sight. Dunk homemade sweet potato fries, dip chicken tenders or drizzle on your favorite salad for a zesty, no dairy dressing delight.
Enjoy the same extra creamy, classic, cheesy goodness of mac & cheese, broccoli cheddar, and loaded baked potatoes with the new PRIMAL KITCHEN® No Dairy Cheddar Cheez-Style Sauce. Avocado oil and simple, high-quality ingredients combine for a velvety vegan cheez style sauce that is keto and paleo, Whole30 Approved and contains no dairy, gluten, soy or canola oil, just the good stuff.
Feeling spicy? Take a dip! Primal Kitchen is heating up the chip aisle with No-Dairy Spicy Queso-Style Plant-Based Dip! Vegan, sugar-free, and made with creamy pumpkin seed butter, this medium-heat, no-dairy, cheesy dipper is the newest snacking sensation.
Primal Kitchen Snickerdoodle Collagen
Satisfy your sweet tooth with cinnamon: PRIMAL KITCHEN® COLLAGEN FUEL® Drink Mix now comes in Snickerdoodle! Made with creamy coconut milk powder and vanilla extract, it’s like we compressed a batch of these deliciously decadent cookies into every scoop of this Keto Certified and Paleo Friendly powder. Each serving contains 11g of type 1 and 3 collagen to support hair, skin, and nails, and blends beautifully into smoothies, stirs into scrumptious shakes, or couples well with coffee.
“Olive” at first sight! Add the PRIMAL KITCHEN™ Extra Virgin Olive Oil to your cooking collection of favorite fats. It’s Whole30 Approved®, Certified Paleo, Keto Certified, and Certified Organic. Non-GMO Project Verified and NAOOA Certified for quality and purity, the Primal Kitchen variety is an easy, high-quality companion for all your cooking. Drizzle, sizzle, dunk, and dress!This decadent favorite is made without dairy, soy or canola for real food flavor. Top Eggs Florentine, drizzle on asparagus or add a dollop to poached salmon. My favorite recipe with this Hollandaise sauce. Intensely satisfying to savor on a lazy Sunday morning after half-finishing the weekend crossword, this keto eggs benedict eases you into the day of rest without any anxiety over a broken homemade hollandaise sauce. Primal Kitchen’s keto-friendly, no dairy Hollandaise Sauce brings ready-made ease to your breezy brunch.Ingredients
- ¼ cup Primal Kitchen Hollandaise Sauce
- 1 Tbsp. white or apple cider vinegar
- 2 slices baked ham or Canadian bacon, cooked
- 2 eggs
- ½ tsp. paprika
- 1 Tbsp. chives, chopped
- 5 slices avocado
Directions
- Warm the hollandaise sauce in a small saucepan over medium-low heat. Stir occasionally while you prepare the other ingredients.
- In a skillet over medium heat, warm the slices of ham for about 3 minutes per side.
- Meanwhile, in a medium-sized pot over medium heat, bring three inches of water to a simmer. Add 1 tablespoon of vinegar to the water.
- Crack 1 egg into a small bowl. Lower the bowl gently into the simmering water. Use the same bowl to crack the other egg—lower the other egg in the simmering water.
- Set a timer for 3 minutes. When the time is up, use a slotted spoon to remove the eggs. Place a clean kitchen towel underneath the slotted spoon to catch any excess water.
- Place the poached eggs on top of the ham slices. Spoon the warmed hollandaise sauce gently on top of the poached eggs. Sprinkle the eggs with paprika and chopped chives.
- Serve the keto eggs benedict with slices of avocado on the side.
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Show your immune health the care it deserves with Jarrow Formulas Immune Booster
Introducing Jarrow Formulas Immune Booster to maintain a healthy immune system. I’s a fast melt powder you place on your tongue with NO water required! Not only does it taste great but it has great benefits as well such a promoting immune health on-the-go. Its dual action supports immune health and digestive comfort, and its convenient fast melt powder comes in a great-tasting orange flavor with other natural flavor supplements.
Regardless of what life throws at you, Immune Booster is your weapon. Jarrow Formulas started with not one, but two, clinically studied and supported ingredients to create an easy way to support a healthy immune system.
Just one convenient single-serve packet per day helps maintain a healthy immune system, normal digestion and regularity.
- Dual action – supports immune health and digestive comfort*
- Features two patented and clinically supported ingredients – DE111® and PreforPro®
- 1 Billion CFUs
- Unique fast melt powder – no water necessary
- Great-tasting orange flavor with other natural flavors
About Jarrow Formulas:
Superior Science
Jarrow Formulas’ staff of scientists leverage expertise from researchers and institutions worldwide who study products and ingredients, and how they work with your body. By supporting scientific research and funding studies, Jarrow Formulas® maintains superior science as the guiding principle in all it does.
Smarter Formulas
Jarrow Formulas’ formulations are carefully crafted and informed by strong scientific research. Jarrow Formulas’ products therefore have the potential to support and promote optimal health.
Quality Ingredients
Jarrow Formulas’ customers can be assured of both purity and potency in every Jarrow Formulas product. They evaluate the purity, strength and composition of all ingredients and only work with raw material suppliers that follow the same Current Good Manufacturing Practices (cGMP) they do.
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Are you 6 in 10 Americans traveling this Thanksgiving? ✈️ Travel Essentials by PlaneAire Have Landed!
Clean everywhere you go with Travel Essentials by PlaneAire®. Explore PlaneAire‘s 99% plant-based travel products made with pleasing, purposeful and powerful ingredients including the proprietary PlaneAire Blend of 6 essential oils: peppermint, lemon, oregano, rosemary, thyme and lavender.
PlaneAire is thrilled to introduce their new Travel Essentials. Packed in a ready-to-go, reusable zip-top bag, the plant-based Travel Essentials includes one Clean Surface & Air Mist, six individually wrapped Clean Surface Wipes, and one PlaneAire Hands hand sanitizer blend of your choice—ensuring a hygienic journey from Point A to B.
3 simple steps, everywhere you go.
1) Spray Clean
Spray the air and surfaces around you to hygienically clean, freshen and deodorize. Don’t forget to bring it with you to the restroom.2) Wipe Clean
Wipe the surfaces you are going to touch. If you’re in a window seat, don’t forget to clean that window before you rest your head on it.3) Sanitize Hands
When you’re all done cleaning the space, sanitize your hands and enjoy the moisturizing ingredient and pleasing scent.What makes PlaneAire Clean Surface & Air Mist and PlaneAire Clean Surface Wipes unique?
PlaneAireSurface & Air Mist and Wipes hygienically clean using fruit acids and the proven PlaneAire Blend® of pure certified organic essential oils: Peppermint, Lemon Peel, Oregano, Thyme, and Lavender—providing you with a fresh kind of clean.
Learn more about the science behind PlaneAire® Clean.What makes PlaneAire Hand Sanitizers unique?
From moisturizing ingredients to mood-enhancing scents, PlaneAire hand sanitizers create a sensory experience that will wash away your travel woes and leave your hands feeling surprisingly nourished. Unlike other scented hand sanitizers, PlaneAire Hand’s fragrances come from plant-based ingredients. Choose from a variety of sprays, gels, and first-of-their-kind lotions, and eight enticing scents—there’s a blend for every hand. Learn more about the ingredients.PlaneAire® is a woman-owned small business in Princeton, NJ. They strive to offer modern, proven solutions with thought and purpose behind every ingredient. Made in the USA, all ingredients are plant-based whenever possible and responsibly sourced. All products undergo extensive laboratory testing, even when it’s not required, but are never tested on animals. Their unwavering integrity continues to set them apart.
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Healing can be so sweet, SIIKA Herb & Honey: Infused Traditionally, Created Intentionally
While taking part in self-care and self-love rituals year-round is critical to your overall wellbeing, we have to admit, the holiday season can be a bit more stressful and taxing than other times.
Gift yourself something too! Its so easy for us to buy or take time for others, but listen here, honey, you deserve something amazing too! So often, women buy for everyone else but it’s a good idea to remember that you deserve something beautiful as well.
This could be any number of things. It could be actually buying yourself something you really want, or going to get your nails done, a massage or a facial. Let’s not forget, time is also a gift! We can get so caught up in what to do or other people during the holidays that we forget ourselves. Taking time for yourself could include taking a ice bath, quiet reading time, or literally just laying on the bed with a DIY sheet mask on daydreaming! It all applies. Just make sure you take time out just for you. It really does make a big difference.
SIIKA (n/adj): gold, wealth, luxury; extreme beauty or riches
While wealth is initially thought of in financial terms, wealth is also found in love for self, family, and friendships. With herb and honey infusions, SIIKA reclaims the rituals that restore, refresh and reconnect you to yourself and to loved ones, so you can savor, delight and indulge in the sweetness of life.
Named after founder Makuyo’s great-grandmother, Elnora, whom her family affectionately called Mama.
Founder Makuyo, her mother, and grandmother shared a connection with gardening and sewing. She remembers sewing patchwork quilts and working in an urban garden with her mother and grandmother, as a adolescent. This love and fellowship through gardening and sewing can be directly traced back to Mama who grew all varieties of vegetables and herbs alike, for her family on their land in Mississippi.
Makuyo’s most recent Indigenous ancestry, as the original inhabitants of this country, is also directly traced back to Mama. As such, many Native American tribes believe that Rosemary is a gift from the Creator and widely used varieties of mint to treat a plethora of conditions.
Although Mama passed when Makuyo was very young, and she has few memories of Mama, Makuyo’s great-uncle has told her countless stories about Mama, of her kindness and self-lessness.
Pair Mama with berries, teas, cocoa, coffee, or any other comfort beverage.
Infused with Love: Raw Honey, Mint, Rosemary, Calendula
Yaayo | Vanilla & Lavender Honey
Founder Makuyo’s namesake.
Makuyo’s paternal ethnic group, the Krobo (of present-day Ghana) name their children by position and/or characteristics in birth. It happens that both her grandmother and her were the fourth child of their fathers, so they are both named Makuyo. By her children and grandchildren, she is known as Yaayo. Though Makuyo speaks little Ga, and she spoke no English, somehow they still found a way to communicate and connect.
The Vanilla and Lavender in this blend is the perfect balance of determination and gentleness, just like Yaayo.
Yaayo is excellent with chai teas, coffee, on waffles, pancakes, or ice cream. Try this with our Sankofa blend!
Infused with Love: Raw Honey, Vanilla Bean, Lavender
Signature SIIKA Candles in Honey and Herb.
Honey: Sensual, gourmand blend with notes of amber, lavender, and sandalwood.
Herb: Light, uplifting and sweet blend with notes of citrus, basil, and agave.
Hand poured in small batches, SIIKA Candles are made with 100% natural beeswax from small & local bee farms and organic coconut oil. SIIKA uses wood wicks and paraben free fragrances for the epitome in clean burning and sustainable aromatherapy.
Siika Herb & Honey Co. is a Miami-based brand infusing raw honey with organic herbs to provide a natural way to heal our spirits. They take inspiration from the sensual and real-world healing properties of honey as well as our everyday rituals. Siika is rooted in the founder’s Ghanaian heritage and culture where they value love and strong community as personal riches. The brand’s infused honey and tea blends provide consumers with a path to reconnect to themselves and to nature despite their hectic lives. Follow them on Instagram @siikaherbandhoneyco




























