Remember how awkward it felt the day your class was split up by boys and girls to go off for their separate sex ed lectures?

Did you find yourself left with more questions than answers, especially about what went on behind the closed doors of the other classroom?

(Wouldn’t it be nice with all this inflation to only have to buy one puberty book if you have a son and a daughter?)

You-ology: A Puberty Guide for Every Body (American Academy of Pediatrics; April 19, 2022) offers a one-stop-shop, explaining what every body goes through—with cute illustrations, to boot.

Gynecologist Melisa Holmes, MD, FACOG and pediatricians Trish Hutchison, MD, FAAP (co-founders of the popular website, Girlology, and proud stars of a Tampax commercial in which they blitz through a lightening-round of tampon myth-busting, so you know you’re in good company) and Kathryn Lowe, MD, FAAP keep the tone upbeat and engaging, while short stories featuring a cast of diverse characters add relatability and humor in their colorfully-illustrated guide.

The docs are available to discuss:

• How educating adolescents about their bodies makes them more confident (at a key time when hormones and anxiety rise)
• The most frequently asked questions parents and caregivers have about puberty
• What should I do if I accidentally walk in on my kid watching porn and/or masturbating?
• How educating kids about the changes happening in other kids’ bodies improves understanding and empathy and reduces bullying
• Hygiene – from natural deodorant to jock straps and beyond
• Why it’s important ALL kids learn about erections and periods
• And much more

For curious kids and parents trying to take the sting out of the birds and the bees talk, You-ology offers fact-based, age-appropriate information about the physical, social, and emotional changes ahead for kids. Helping kids understand what every body goes through in puberty breeds greater compassion and empathy all around.

The book is best suited for kids ages 9-13, grade level 4-8 and their parents.

Dr. Holmes on Access Hollywood: https://www.accessonline.com/videos/why-its-important-to-talk-to-young-girls-about-periods-sex-and-more

Dr. Hutchison and Dr. Holmes’ Tampax commercial: https://www.youtube.com/watch?v=FmwdnEh3My4

Dr. Lowe and Dr. Hutchison on-camera clip: https://vimeo.com/540179161/96046416cc

In spite of hopeful signs that the worst of the pandemic may be behind us, remote learning continues to be a reality for many students, parents and teachers. The stress on all of us is wearying and relentless.

The Imagine Neighborhood, the award-winning podcast that use stories, music, and activities to help kids and grown-ups talk about big feelings and solve problems together, is here to help.

With content based on Committee For Children’s award-winning social emotional learning (SEL) curriculum Second Step, The Imagine Neighborhood tells stories that are amazing, fantastical, and maybe a little bananas, while tackling the feelings that come with growing up.

The Imagine Neighborhood’s Research Manager, Dr. Sherri Widen, an expert in child development and social emotional growth, understands parents’ concerns about the impact of remote learnings. Here are a few tips she suggests for getting through the challenges:

Remember that we’ve done this before – and that it’s been worse

We know what it was like in the first half of 2020. The lockdown seemed endless. This time, kids can be assured that any lockdown will be relatively short. They are going to go back to school. Remind them that they got through it once. They can do it again.

Talk to your kids

Encourage your kids to name their feelings. Listen to what they are telling you. At the same time, parents should not be shy about opening up as well. Your kids need to know what you are feeling.

Take a family walk

For many of us, the morning trip to work or school was a time to get mentally set for the day. It’s hard when you just roll out of bed and log onto your computer. Dr. Sherri suggests going on a family walk together before everyone starts their day. It will clear everyone’s head and energize them for the day that awaits.

Get ready like you would if you were going out

It’s tempting to stay in your PJs, especially from the waist down. After all, who’s going to see you when you’re on Zoom? But part of getting mentally set is treating remote learning the way you would if you had to sit in class. Take a shower, get dressed, brush your hair. And keep your camera on!

Take movement breaks

It’s unrealistic to think anyone can sit in front of a computer without moving all day. When you’re in school, you’re walking from class to class, going to your locker or lunch or the gym. Make a point when your home to get up and move, even if only for five minutes.

Find opportunities for socialization

One of the worst parts of being remote is the feeling of isolation. Find ways to socialize, even if it’s virtual. Encourage teachers to break classes into smaller group discussions, where kids have more opportunity to talk and hear from others.

The condition when blood clots form in your lungs or in the arteries that transfer blood to your lungs is called pulmonary embolism. This condition of pulmonary embolism can also occur when blood clots from other body organs get transferred to the lungs. 

As these clots result in blocking the passage of blood to your lungs, it can endanger your life. It is essential to get its treatment immediately, as it is only due to treatment you can save your life. 

You must look out for the formation of blood clots in your legs. This is one method you should staunchly follow to save yourself from pulmonary embolism.

The symptoms of Pulmonary embolism are multiple. These symptoms vary from one another and are dependent on the size of the clot and how much space of your lungs it has taken.

What are the common symptoms of Pulmonary embolism?

Here we mention a few symptoms that can indicate the development of clot in the lungs.

• You suffer from the condition of breathlessness:

One crucial symptom of lung embolism is that you suffer from shortening of breath. Spontaneously, you start to struggle for breath and this situation becomes adverse with time.

• Your chest starts to ache:

In this condition, your heart starts to hurt severely. The excruciating pain might make you wonder if you are having a heart attack. The pain increases as you breathe and deep breathing can make the pain significantly sharp. This pain can trouble your breathing. Besides, the pain can also rise when you cough, sneeze or are in the bending position.

• Your cough changes:

While you have pulmonary embolism, you will experience having blood in your sputum. These are the major symptoms that your body will undergo in the situation of pulmonary embolism.

Besides the significant symptoms, here we mention all the minor symptoms that you should also be cautious of:

• Your heartbeat will get rapid intermittently. Sometimes, you will have to deal with the irregularity in your heart beat.

• You will get dizzy often. This lightheadedness is a colossal symptom of your pulmonary embolism.

• Your body sweats uncontrollably.

• Your body’s temperature gets higher and you become prone to having a fever.

• Your legs swell.

• Discoloration and hyperpigmentation of your skin.

When is it the time to consult a doctor for your condition?

Pulmonary embolism can take your life, hence we emphasize that you should urgently see a doctor. If you start experiencing conditions like breathlessness or pain in your chest, the first thing you should do is seek medical help.

Your doctor will prescribe you certain medication that can cure this disease. One medicine that can treat clots in your lungs is Rivaroxaban 20 mg. If you are worried about the cost of this medicine, 90 Days Meds is the perfect platform for you to buy medication. This online medical store helps you to buy this medicine in a reasonable range.

In sum!

Here we mention all about pulmonary embolism with the medication that can cure this condition. If you have this medical condition, you should seek help from a professional as the first priority.