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Coming Soon – Nauox: Cocktail Inspired Personal Lubricants
THE COLLECTION INCLUDES:
- Agave Nectar Lubricant ($28): Organic aloe-based lubricant with notes of fresh guava, exotic dragon fruit and lychee.
- Dulce Dreams Lubricant ($28): Organic aloe-based lubricant in a rich caramel aroma & flavor with hints of vanilla, cocoa and white chocolate.
- Muesli Honey Lubricant ($28): Organic aloe-based lubricant in a rich aroma & flavor with luxurious honey with hints of warm oats, banana and golden maple.
- Ying-Yang Lubricant ($28): Organic aloe-based lubricant ideal with a sultry floral aroma & flavor that delivers hints of Jasmine, cherry blossom, ylang ylang and sweet oolong tea.
- Sweet Haven Lubricant($28): Organic aloe-based lubricant featuring a fruity blend of peach, kiwi, white tea with hints of warmth that will keep you wanting more.
- Balance Hydrate Cranberry Wash ($26): PH-balanced body wash formulated to be safely used in intimate areas.
** All products are FDA approved, edible, vegan, cruelty-free, PH-balanced, paraben-free, and made in the USA.
ABOUT NAUOX
Through the trials and tribulations of new love, sexual explorations and the desire for an elevated sexual wellness brand that spanned across all genders & sexual identities, nauox was born. They say love has no limits. Nobody knows this better than two of our Founders, Chloe Lamb and Shayan Sadrolashrafi, who found love whilst living on opposite sides of the world, ultimately changing the course of their lives forever. They also say love transcends time. Our third Founder, Andrew Glass, has been with his partner David for over 14 years and is a proud member of the LGBTQ community. We’ve tried just about everything on the market, and none of them hit the mark. From drying too fast to tasting unpleasant, nothing felt right. To elevate the magic of intimacy, we decided to create our own. Our hydrating formula is aloe & water based, glides beautifully and infused with the best ingredients. Unlike other water based lubricants, nauox is incredibly long lasting and offers a natural feel.
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The Many Physical, Physiological and Spiritual Benefits from Yoga
Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. This is according to the National Institutes of Health. On this edition of the Beth Linder-Moss Podcast, Beth specifically describes all those benefits and how to get started with Yoga.
The Beth Linder-Moss Podcast can be heard on Apple, Spotify, LibSyn, SoundCloud, Deezer, Audacy, Metaphor, TuneIn, and iHeartRadio.
To listen to the podcast from Beth’s website, click here: The Benefits of Yoga.
More Than Exercise
Yoga is not just a form of exercise but a holistic approach to wellness that works on the mind, body, and spirit. From reducing stress and anxiety to building strength and flexibility, yoga offers numerous benefits for people of all ages and fitness levels.
Mind Benefits of Yoga
According to Beth, yoga helps to calm the mind and reduce stress and anxiety. The practice of breathing exercises and meditation during yoga helps to quiet the mind, relax the body, and reduce cortisol levels. Cortisol is associated with higher stress levels. Studies have shown that regular yoga practice can also alleviate symptoms of depression, anxiety, and even PTSD.
Yoga can also help to improve focus, memory, and concentration. “Yoga helps to improve cognitive function, which leads to better decision-making, improved memory and concentration,” says Beth Linder-Moss.
Body Benefits of Yoga
The physical benefits of yoga are well known. Yoga helps to increase strength, flexibility, and balance. Practicing yoga regularly can help to tone muscles and improve overall body composition. Yoga also helps to reduce inflammation and improve digestion.
According to Beth, yoga is one of the best ways to stay fit and healthy, especially as we age. “Yoga is a low-impact exercise that can be practiced by people of all ages and fitness levels. The practice helps to maintain mobility and flexibility in the body, which is essential as we grow older.”
Spiritual Benefits of Yoga
Yoga is not just a physical practice but a spiritual one too. It helps to connect the mind, body, and spirit. Yoga philosophy talks about the interconnectedness of all things and encourages participants to live a life of compassion and kindness.
Beth believes practicing yoga can help to connect with our inner selves and find inner peace. “Yoga helps to inculcate a deep sense of awareness, concentration, and mindfulness. It helps to cultivate a sense of gratitude, compassion, and contentment,” she says.
Finally Beth says, “yoga is a practice that nourishes and sustains us, helping us to live better, healthier, and more fulfilling lives.”
Links to Beth’s Yoga Videos
Follow these links to see Beth’s yoga practices.
Yoga Vinyasa from Beth Linder Moss
About Beth Linder-Moss
Beth Linder-Moss is a certified Health and Wellness Coach, Personal and Group Fitness Trainer, and an Exercise Physiologist. She earned her Bachelor of Science degree in Exercise and Sports Science from The Pennsylvania State University. During her freshman year, she received her first Group Fitness Certifications, which inspired her to make a career in this life-changing field. Since then, she has acquired several certifications: as an exercise physiologist and personal trainer from The American College of Sports Medicine, a Certified Specialist in Sports Nutrition, a Health and Wellness Coach, and possesses, as well, several additional exercise and nutrition-related credentials. She has created two fitness/nutrition certifications on behalf of a large national franchise. She is also the author of a certification for a large yoga franchise on how to incorporate High-Intensity Interval Training (HIIT) into yoga classes.
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NeoHeat Perineal Healer at ABC Kids Expo
The NeoHeat Perineal Healer has been getting a ton of buzz since its launch in April, but it felt like it reached a fever pitch at ABC Kids. It was designed and developed by femtech entrepreneur Colette Courtion, CEO of Mommy Matters. Her goal was to create a product that provides new moms the comfort and support they need to feel like themselves again after giving birth.
In case you haven’t heard – NeoHeat is the world’s first high-tech, red-light device for recovery from vaginal and perineal tearing and episiotomies.
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It’s powered by red and infrared light therapy.
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Clinically proven to heal six times faster than traditional methods
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It accelerates wound healing, reduces inflammation, and provides rapid pain relief.
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The device is a small silicone pad that fits inside a pair of postpartum briefs.
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It can be controlled by a handheld remote or the companion app and is designed to be used for just 10 minutes daily during the first two weeks after giving birth
https://mommymatters.com/
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Easy Ways for Tech-Life Balance
Screen-time continues to be a hot topic around the globe. Despite new moderation legislation coming out, the big tech companies being increasingly scrutinized, and a growing awareness of the dark side of a tech overdose, the usage of smartphones, social media and other digital tech continues to rise.
While these movements are taking place at a societal level, there is so much that you as an individual can do to make sure that you have a healthy relationship with tech – and there is so much to gain! Below, I share 5 easy ways.
1. Set Digital Boundaries. It’s important to set limits on how much time you spend online, especially on social media which is designed to keep us on their platforms. You can do this by scheduling specific times for checking emails, browsing social media, or using other digital devices, and using your devices to set app limits (and not override them)!
2. Practice Mindful Use of Technology. Before using your phone or computer, take a moment to ask yourself why you’re using it. Is it to communicate with someone or for work? Or are you mindlessly scrolling through social media? Doing this can help you use it more intentionally and reduce the time you spend on unproductive or unhealthy activities. And once you have made the decision to use it, make sure that is what you do use it for and not get sidetracked into something else!
3. Take Breaks. Try to take breaks from digital devices throughout the day. This can help you reduce eye strain, improve your posture, and even prevent burnout. You can take a short walk, a couple of deep breaths, or do something else that you enjoy which doesn’t require screen time. Even if your work requires you to be in front of a computer most of the day, find a few minutes every hour to stretch and give your eyes a break.
4. Use Technology to Improve your Well-Being. Having tech-life balance means realizing that technology can also work for you. There are many digital tools and apps that can help you improve your mental and physical health. For example, you can use mindfulness apps, fitness trackers, or meditation apps to help you manage stress and improve your overall well-being.
5. Build Human Connections. While technology can help us connect with others, it’s important to also build connections in the analog world, which research shows is essential for our well-being. This can include spending time with friends and family, joining social clubs, or participating in community events. By all means, you can use the devices to find people to connect to in the outside world as well.
Whether you try one, a few, or all five of these healthy habits, make sure to focus on what you are getting, not what you are giving up. Research shows over and over again that small steps to improve our digital well-being leads to increased overall well-being, focus, and even happiness.
For more similar strategies and tips, check out my new book Tech-Life Balance: 101 Ways to Thrive in a Digital World.
About the Author
Taíno Bendz is the founder of Phone Free Day and his own consulting business, and his message on mindful and intentional technology usage has reached and inspired hundreds of thousands of people around the world. He is a public speaker, workshop facilitator, and conducts research on digital technology usage. Taíno holds a Master’s Degree in Industrial Engineering and Management and has spent the last 10 years working in technology sectors such as renewable energy, healthcare IT, and software automation. He currently lives in Sweden with his partner and two young sons.
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Four Ways A Positive Mindset Will Transform Physical & Mental Fitness
Last week on the Beth Linder-Moss Podcast, Beth discusses the importance of a positive mindset and taking responsibility for one’s life. Beth is a bestselling author, Instagram and Tik Tok influencer.
The Beth Linder-Moss Podcast can be heard on: Soundcloud, ApplePodcasts,LibSyn, Boomplay
, Soundcloud, Deezer, PlayerFM, ivoox, Bullhorn, Spotify, iHeart, and her website. Click the link to listen: A Positive Mindset with Beth Linder-Moss. The Four Ways
1. The power of the mind: Beth emphasizes the importance of having a positive mindset and how it can help individuals achieve their goals. She talks about how the mind can be programmed to focus on positive thoughts and how this can lead to a happier and more fulfilling life.
2. Taking responsibility: Beth stresses the importance of taking responsibility for one’s life and not blaming others for one’s circumstances. She encourages individuals to take control and make the necessary changes to achieve their goals.
3. Overcoming challenges: Beth talks about how challenges and obstacles are a part of life, but they can also be opportunities for growth and learning. She encourages individuals to face their challenges head-on and not give up when faced with adversity.
4. The importance of self-care: Beth emphasizes the importance of taking care of oneself, both physically and mentally. She talks about how self-care can help individuals to maintain a positive mindset and achieve their goals.
“Focus on the positive, take control and do not give up when faced with challenges,” Beth told her audience. “It is easier said than done. To be at your best eat right, drink plenty of water, get your sleep and exercise.”
About Beth Linder-Moss
Beth Linder-Moss got interested in health and fitness at the age of 16 after her father had his first heart attack. After this devastating event, she and the other members of her family changed their eating and exercise habits for the better.
Today she is a much sought-after speaker, press interview and teacher. Her latest book is ‘Think Healthy Be Healthy’ and is available where books are sold. Her website is https://bethlinder-moss.com.
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A healthy blend of beet root, tart cherries, cranberries, pomegranate, hibiscus, and magnesium, 120/Life is the first functional beverage designed to help lower blood pressure naturally.
There’s a naturally occurring mineral that is so important to our good health and is so often overlooked: magnesium. Magnesium serves numerous vital functions in our bodies. It’s also one of the key minerals found in juice at 120/Life. 120/Life, the first functional drink made from six ingredients and proven to help people lower blood pressure. Co-Founded by Susan Schachter registered nutritionist (MSRDN), she is dedicated to helping people achieve wellness naturally. The drink she co-created is six ingredients that you may can at your grocery store and is intended to be a support to healthy lifestyle choices and not a supplement. 120/Life is also backed by Cardiologist, Dr. Lowell Steen.
A recent study that found heart attacks in people ages 25 to 44 increased by 30%, this is the highest its ever been for this age group. There are many factors that may contribute to this, and that is why I am proposing a conversation around blood pressure and heart health for those who may have never experienced problems in the past, and/or might also be fit, and athletic. With the number of professional athletes experiencing heart issues, there is no better time than now to have this discussion and make it accessible for all.
Susan Schachter, MSRDN is co-founder of 120/Life, in-house nutrition expert, and author of the Circulatory blog. Susan is a Registered Dietitian, Nutritionist, and Adjunct Professor of Nutrition, with over 20 years in the field. Susan stresses the value of synthesizing traditional approaches to health with alternative wisdom and thinking.8 ounces of Pow! from 6 natural ingredients. 120/Life blended them together into a super beverage proven to lower blood pressure—now with even more efficient delivery of nitrates and a better taste. The drink is delicious, not too tart and not too sweet, this is a great addition to a healthy lifestyle.You May Also Like
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