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Summer Sanity: Expert Tips to Manage Parenting Overwhelm During Summer Break
It feels counterintuitive to say that summer break is one of the most dysregulating time periods for parents, because isn’t it supposed to be fun? However, most parents experience dysregulation [the inability to manage or regulate one’s emotions] multiple times per day.
“Summer break implies that there is a break or pause from all the things that we may have been obligated to get done or responsible for doing,” explains Dr. Amber Thornton, author of A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children. “It’s supposed to be the ultimate moment of freedom, enjoyment, and satisfaction. This is exactly how I remember summer break as a kid. An entire three months of fun, excitement, and good times. Then came parenthood.”
When Dr. Amber was in the process of planning and writing “Chapter 4: Daily Dysregulation” for her new book, her family was knee-deep into summer, with back-to-school right on their heels, and she could tell they were all feeling the pressure. “I truly didn’t realize what the experience of summertime felt like for parents until I found myself desperately searching for summer camps for my toddler because he had just completed his first year of ‘big boy school,’ and childcare for him was no longer a thing after the conclusion of an academic year. It was intense,” the licensed clinical psychologist shares.
Dr. Amber noticed that the unpredictable nature of summer, in addition to the flux in schedules, routines, and her children’s energy levels, made for some challenging moments. She also noticed this in other parents. “Peak summer for parents is venting to your other good parent friend about how you can’t wait until school resumes, all the while knowing that deep down, you will look back on the summer memories and still smile,” she says.
A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
by Dr. Amber Thornton
Ulysses Press
Trade paperback; June 18, 2024
ISBN: 978-1-64604-668-3
$17.95; 5 1/2 x 8 1/2; 176 pagesAbout the Author
Dr. Amber Thornton is a licensed clinical psychologist and strong advocate for the mental health and well-being of parents. Dr. Amber loves writing and creating content online that will speak to the everyday struggles of motherhood and parenthood. She holds a BS in psychology from Ohio State University and PsyD in clinical psychology from Wright State University School of Professional Psychology. She’s an Ohio native who has made Washington, DC, her home since 2018. She loves spending time with her husband and two children. Learn more about Dr. Amber Thornton at dramberthornton.com and follow her @dramberthornton on Facebook and Instagram. -
FoodTrients Showcases Antioxidant Foods That Fight Aging at a Cellular Level
Antioxidants have multiple roles in the body and one of the most studied is the ability to reduce oxidative stress. Antioxidants are one of our body’s best weapons when it comes to aging, because they fight aging at a cellular level and help keep cells from “rusting.”Research has demonstrated that antioxidants can slow down aging by reducing oxidative stress, a natural byproduct of essential cellular activities such as energy production, detoxification, digestion, respiration, cognition, and exercise. These processes generate free radicals, unstable molecules that initiate oxidation. The insights from this research form the foundation of Grace O’s FoodTrients philosophy, which promotes the concept of food as medicine to promote healthy aging.Free radicals play a vital role in stimulating important physiological processes, including immune system function and cellular signaling pathways. However, an excess of free radicals leads to an imbalance that triggers a chain reaction of electron theft, resulting in tissue damage. Antioxidants help mitigate this damage by neutralizing free radicals, thereby maintaining cellular health and slowing the aging process.Grace says that if the balance of oxidative stress gets too high, it can cause damage and “aging” to cells. This is where antioxidants come in; they protect your cells, preventing and repairing damage caused by oxidative stress. This balance is what keeps cells healthy and prevents damage that comes along naturally with living and aging.
Luckily for us, there are many delicious foods that are natural antioxidants that we can incorporate into our diet, which will counter the stress our cells encounter. You probably already know that deeply colored fruits and vegetables like berries and red cabbage contain generous amounts of antioxidants.Here are some antioxidant super foods Grace recommends we should focus on:-
Almonds: are rich in vitamin E, an antioxidant which helps protect both brain and skin health.
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Beans: are rich in polyphenols, which are powerful antioxidants. Look for colored beans including black, pinto, and kidney, for even more antioxidant compounds. Beans are also high in fiber which can help improve digestion and support detoxification.
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Berries: blueberries, strawberries, blackberries, and raspberries are rich in flavonoids and antioxidant vitamins such as vitamin C. Many experts recommend including berries in the diet daily.
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Dark Chocolate: varieties over 70% cocoa are rich in flavonoids which are a potent antioxidant found in cocoa. That’s right: chocolate is part of a healthy diet because it’s so right in antioxidants!
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Sweet Potatoes: these orange vegetables are rich in beta-carotene, which helps protect vision and skin from early aging and cellular damage. Orange and red foods should be a regular part of your diet because of their antioxidant compounds.
What drives Grace’s program of healthy aging are nine elements she calls FoodTrients®: Anti-Inflammatory, Antioxidant, Beauty, Detox, Disease Prevention, Gut Health, Immune Boosters, Mind, and Strength. “The inspiration for me starting my FoodTrients program—the website and my cookbooks—really came from my father. He was a physician, and he had a way of looking at food as though it could heal us,” Grace explains. “He understood the value of the vitamins and minerals found in fresh foods and how those elements could influence our health. Foods like organic fruits and vegetables, wild fish, and humanely raised animals have so many good things in it: antioxidants, omega-3 fatty acids, vitamins, minerals, anti-inflammatory agents, fiber, and anti-bacterial compounds.”To read the entire article and see more recipes click here.Aztec Berry Salad with Lemon Chia DressingSERVES 4Gluten-Free; Vegan if using maple syrup
VegetarianThe Aztecs recorded using chia seeds as far back as 1540. This colorful and refreshing salad is perfect for summer afternoons and evenings. Serve this salad as a starter, side dish, or light summer meal.Benefits: Chia seeds provide energy in the form of healthy fats (including anti-inflammatory omega-3 fatty acids) and plant-based protein. Fresh, seasonal berries provide a concentrated source of beneficial antioxidants such as vitamin C and anthocyanins, which improve capillary function in the brain, eyes, and skin.
IngredientsFor the salad
2 cups (packed) roughly chopped baby spinach
1 cup fresh strawberries, sliced
1 cup fresh blueberries
1 cucumber, diced
½ cup sunflower kernels
¼ cup (loosely packed) chopped fresh basil leavesFor the dressing
2 Tbs. extra-virgin olive oil
Juice and zest of 1 lemon
1 tsp. minced garlic
1 Tbs. chia seeds
1 tsp. honey or maple syrup
1 Tbs. water
Salt and freshly ground black pepper to tasteProcedure-
Combine salad ingredients in a large mixing bowl.
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In a separate bowl, whisk together the dressing ingredients.
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Toss the salad with the dressing immediately before serving.
FoodTrients
Anthocyanins
Fiber
Flavonols
Manganese
Omega-3 fatty acids
Vitamin C
Vitamin E
Vitamin KAbout FoodTrientsFoodTrients® is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. All of the recipes combine modern scientific research and medicinal herbs and ingredients from cultures around the world. They’re loaded with flavor and superfoods, which promote wellness, increase energy and vitality, improve skin, and help people look and feel younger.About Grace O
Over a span of 30 years, Grace O has built an impressive record of business achievement, community building, philanthropy, and community service in California. Guided by her spirit of entrepreneurship and building on a model of generosity learned from her family, Grace has spent a lifetime helping people heal through food and medicine. Grace launched FoodTrients.com in 2010 where she shares age-defying superfoods from around the world and creates delicious recipes with them. Grace is the author of three award-winning cookbooks—The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life; The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, and the multi-award-winning Anti-Aging Dishes from Around the World.For more information and recipes visit www.FoodTrients.com. -
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Experience a Refreshing Summer with The Herbal Zen’s Sea Breeze Shower Steamers
As summer beckons with its promise of relaxation and rejuvenation, The Herbal Zen introduces a limited-time offering that encapsulates the essence of a leisurely beach day: Sea Breeze Shower Steamers. Crafted to transport you to your personal seaside retreat, these shower steamers promise a revitalizing escape from the everyday hustle.
Capturing the Essence of Summer
The Sea Breeze Shower Steamers by The Herbal Zen are designed to infuse your shower routine with the calming yet invigorating aromas reminiscent of a day at the beach. Each steamer is meticulously crafted with a blend of essential oils that includes lavender, lime, and spearmint. This harmonious combination creates a refreshing and uplifting experience, allowing you to inhale the carefree spirit of the ocean with every use.
Aromatherapy at Its Finest
At the heart of these shower steamers lies a unique aroma profile – oceanic, clean, and mildly sweet. This exclusive blend not only refreshes your senses but also enhances your daily wellness practice. Whether you’re starting your day or unwinding in the evening, the Sea Breeze Shower Steamers help you slow down and savor a moment of pure seaside bliss.
Designed for Luxury and Convenience
Each package of Sea Breeze Shower Steamers includes 10 tablets, each expertly formulated by certified pharmacists to dissolve cleanly in your shower. There’s no residue left behind, only the lingering essence of a perfect ocean breeze. Priced at $24.99 for a limited time, these luxurious steamers offer a cost-effective way to transform your shower into an aromatic oasis.
Embrace Your Personal Beach Vacation
Transform your daily shower routine into an escape with The Herbal Zen’s Sea Breeze Shower Steamers. Perfect for anyone seeking a moment of relaxation and rejuvenation, these steamers bring the essence of the beach directly to your home. Embrace the soothing blend of lavender, lime, and spearmint as you indulge in the ultimate summer treat – without ever leaving your bathroom.
Discover the joy of a seaside getaway with The Herbal Zen’s Sea Breeze Shower Steamers – your ticket to an endless summer vacation in the comfort of your own home.
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Stories of Resilience from Olympic Athletes
To inspire and motivate you on your own journey to becoming a resilient athlete, I’ve prepared a list of stories of triumph over adversity–extraordinary individuals who have overcome incredible odds to compete on the world’s greatest stage. Let this serve as an inspiration to embrace the challenges, celebrate the victories, and strive to become better every day.
1. Simone Biles (United States, Gymnastics). Overcoming adversity in her personal life and mental health challenges, Biles has redefined the sport with her talent, determination, and perseverance. She made headlines with her decision to withdraw from several gymnastics events during Tokyo Olympics to prioritize her mental health. That sparked a global conversation about the importance of athlete well-being and mental health in elite sports, highlighting the pressures faced by athletes and the importance of prioritizing self-care. Despite facing immense pressure and expectations, she continues to inspire athletes worldwide with her courage, grace, and unwavering pursuit of excellence.
2. Eric “The Eel” Moussambani (Equatorial Guinea, Swimming). Moussambani gained fame for his improbable appearance at the 2000 Sydney Olympics, representing Equatorial Guinea in the 100 meters freestyle swimming event. Despite limited training and experience, his courageous effort captured the hearts of fans around the world, embodying the Olympic spirit that it’s not just about winning but about the courage to compete against all odds.
3. Yusra Mardini (Refugee Olympic Team, Swimming). Fleeing war-torn Syria and embarking on a perilous journey across the Aegean Sea, Mardini’s heroism saved the lives of fellow refugees. Her journey from refugee to Olympic swimmer symbolizes the resilience, strength, and indomitable spirit of displaced people worldwide, inspiring hope and perseverance in the face of adversity. Not to mention that it forms the basis for the Netflix film, The Swimmers.
4. Meb Keflezighi (United States, Marathon). Immigrating to the United States from Eritrea as a child, Keflezighi overcame cultural barriers and discrimination to become one of the top marathon runners in the world. His victory at the 2014 Boston Marathon, a year after the tragic bombings, symbolized resilience, unity, and the triumph of the human spirit, inspiring countless athletes to overcome adversity and chase their dreams.
5. Derek Redmond (Great Britain, Track & Field). Redmond’s unforgettable display of courage and determination at the 1992 Barcelona Olympics epitomized the Olympic spirit. Despite suffering a debilitating injury during the men’s 400 meters semifinal, Redmond refused to give up, bravely hobbling across the finish line with the help of his father. His inspiring act of perseverance captured the hearts of millions worldwide, demonstrating the power of the human spirit to overcome adversity.
There are invaluable lessons (and tons of inspiration) we can draw from the stories above. These remind us that setbacks are not roadblocks but opportunities for growth. With determination, anything is possible.
About the Author
Andrejs Birjukovs is a certified coach and multisport athlete with a background in swimming, kayaking, marathon and trail running, as well as long-distance triathlons. Throughout his professional athlete and coaching careers, Andrejs has learned the value of reinventing oneself through physical exercise and lifestyle changes. He is an IRONMAN certified coach and runs The Athlete Blog where he shares his training and coaching experience with the world.
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Dive into Summer Bliss with The Herbal Zen’s Limited-Time Sea Breeze Shower Steamers
As summer approaches, The Herbal Zen introduces a limited-time offer that promises to bring the essence of a beach day right to your shower. The all-new Sea Breeze Shower Steamers are here to revitalize and refresh your daily routine, capturing the liberating sensation of a leisurely beach escape with every use.
A Revitalizing Escape
The creative minds at The Herbal Zen have crafted the Sea Breeze Shower Steamers to celebrate the arrival of summer. For only $24.99, these luxurious steamers immerse you in a blend of essential oils designed to evoke the carefree spirit of the ocean. Each tablet is infused with a harmonious combination of lavender, lime, and spearmint, creating a refreshing and invigorating experience that transports you to your personal seaside retreat.
Essential Oils that Captivate
With each use, you’ll inhale the calming embrace of lavender, the zesty kick of lime, and the cool refreshment of spearmint. This exclusive aroma profile – oceanic, clean, and mildly sweet – perfectly complements your daily wellness practice, helping you to slow down and savor moments of pure seaside bliss. The blend is thoughtfully designed by a certified, registered pharmacist, ensuring a high-quality experience with every steamer.
Convenient and Clean
The Sea Breeze Shower Steamers come in a pack of 10 invigorating tablets, each dissolving cleanly without leaving any residue behind. Simply place a tablet in your shower, and let the steam release the essential oils, transforming your bathroom into an aromatic oasis. It’s the perfect way to unwind after a long day or to start your morning feeling refreshed and rejuvenated.

Pair with a Refreshing Mocktail
To enhance your beachside experience, consider pairing your Sea Breeze Shower Steamer with a refreshing mocktail. The combination of the steamer’s invigorating scent and a cool, fruity drink will transport you to an endless beach vacation, all from the comfort of your own home.
Don’t Miss Out
The Herbal Zen’s Sea Breeze Shower Steamers are available for a limited time, so don’t miss out on this chance to transform your shower into a seaside sanctuary. Dive into the refreshing bliss of summer with these luxurious steamers and let the calming scents of lavender, lime, and spearmint wash over you.
Indulge in the ultimate summer escape with The Herbal Zen’s Sea Breeze Shower Steamers – your ticket to an endless beach vacation in the comfort of your own home.
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Here’s How to Get Rid of Your Artificial Grass and Achieve a Real California Lawn
Synthetic grass may look uniform and be seemingly maintenance-free, but environmental and health concerns are prompting many Californians to rip out their artificial lawns. State officials are concerned about health risks created by the chemicals released by these lawns, perfluoroalkyl and polyfluoroalkyl substances, also known as PFAS or forever chemicals.
“Because of its potential toxicity, fake grass requires careful handling and disposal to minimize any immediate and long-term environmental impact,” cautions Danielle Scardino, lawn expert at West Coast Turf and part of the Harmony Brands network of growers who have developed better solutions to replace artificial plastic products.
Californians are turning to TheRealCaliforniaLawn to find local growers (like West Coast Turf) of grass varieties that will work for them, without any trial and error.
“California homeowners are returning to real organic solutions,” she says. “Natural grass has many ecological benefits, including erosion control, water filtration and air purification. The improved real California lawn is achievable with one of the newer varieties of grasses that have more sustainable, drought-resistant qualities.”
Safe Removal of Artificial Grass
Scardino outlines the DIY process for safely removing potentially toxic artificial turf.
- Grab safety goggles, a pair of gloves and a dust mask. “Wearing protective gear will help guard against exposure to potentially toxic chemicals released during the removal process.”
- Use a utility knife or carpet cutter to section the grass into strips. “This will make it easier to manage and minimize the release of microplastics and other hazardous compounds.”
- Carefully remove any nails, pegs or glue holding the turf in place. “For glued surfaces, use a low-toxicity solvent or adhesive remover to release the turf without damaging the underlying surface. Look for products that carry the Environmental Protection Agency’s Safer Choice logo or visit EPA.Gov/SaferChoice for a safer chemical ingredients list.”
- Roll the strips tightly and clean remaining debris. “Secure each roll with tape or rope. This will help contain potentially harmful chemical particles within the rolls. Then use an outdoor vacuum to collect any potentially harmful materials. Carefully empty the vacuum into a sealable bag or container, and dispose of it along with the artificial grass rolls.”
- Research local disposal regulations. “Due to artificial turf’s potential toxicity, some California cities and municipalities have strict disposal guidelines. Visit California’s Department of Toxic Substances Control (DTSC) website at dtsc.ca.gov for local disposal instructions, or call the DTSC headquarters office at 916-551-1313.”
- Test the soil. “It’s recommended to replace artificial turf with natural, sustainable California grass and plants. Testing will help guide any remediation decisions to ensure the soil is safe for planting.”
- Choose a safer, environmentally responsible replacement. “Choose a grass variety and plants that require less maintenance and are safer for the local ecosystem. Savvy Californians are learning that certain varieties of Bermuda grass are the way to go for a real California lawn.” The newer Bermuda varieties have a lot of environmental benefits in addition to giving families a reason (and place) to be more active. These varieties are developed purposefully for changing climate and environmental concerns. They use less water than older varieties, stay greener longer and green up sooner. Even if a lawn gets a dead spot from the weather or dogs, it will grow back and cover itself. And the best news: Bermuda grass can be installed at just about any time of year.
California homeowners need responsible, responsive environmental landscapes that naturally adapt to changing climate conditions. That’s why neighbors, businesses and municipalities are listening to locally based agricultural experts who recommend a proven warm climate performer, one suited for the exact needs of Southern California.
Find details at TheRealCaliforniaLawn.com.















