• Baby,  New York

    September is Children’s Book Month – New Series Helps Toddlers Master Critical Language Skills

    Now that fall is finally here and my Tiny Hikes and Adventures Playgroup is over 500 members, I am really excited to find more information and resources that I can share with the moms in the groups. We are all new or first time moms with kids under 5 and we are all helping each other navigate toddler time during corona virus lockdown!  Niko will be 2 this winter and he is talking more and more each day. Picking up words here and there and trying to string words together like red ball, purple car etc.

    I was so excited to get a new book that encourages talking, curiosity and wonder! The fun flaps and sections of this book is what makes it so fun and interactive. The fact that Lola goes on this adventure makes this book a favorite for the years to come.  Keep reading to find out about the author of this book, Dr. Tinita O. Kearney from New York!

    Dr. Tinita Kearney (Dr. T) is a speech pathologist who wants to empower kids and their parents by teaching foundational language skills in a way that is fun and interactive. With the first book in her new lift-the-flap Lola Koala Travel Adventures series, Dr. T and Lola Koala teach kids to answer WHO, WHAT, WHERE and YES/NO questions. Kids will be delighted and enchanted as they help Lola pack her suitcase and find clues to mystery destinations.

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    Mastering critical language skills is important to target early because these particular skills are needed to functionally engage in conversation, demonstrate basic knowledge, and meet the Common Core standards of kindergarten and beyond.

    5 ways to use your morning routine to increase your toddler’s language skills 

    As a wife, mother of two children under 2 and a business owner, I am all too familiar with just how busy each day can get! There are a million things to check off of the daily ‘To-Do’ list and not a million hours in which to do it all. But, like any parent, my children are always at the very top of my priority list, and this means that I am purposeful about finding creative ways to fit them into my hectic schedule. And since I just happen to also be a speech-language pathologist, this often takes the form of games and activities that are designed to build language and communication skills (in super fun ways!).

    Mornings at my house are typically fast-paced and very routine. It’s very easy to get caught-up in the automaticity of it all in the effort to make sure that everyone gets out the door on-time. But morning routines are also a great way to get in regularly scheduled language-building practice. If you’re anything like me (and I’m betting you are), then preparing your children to achieve their very best is your ultimate goal as a parent. Growing their language and communication skills is the greatest way to set them on the road to success and this list of five quick and easy ways to use your morning routine to build these skills will help you navigate the way!

     

    1. Sing Songs (or make them up!)

    Songs are a great tool to help grow vocabulary and to teach basic concepts. Pair a song with a routine morning activity and feel free to get silly with it!

    Try: Sing a ‘brushing teeth’ song during this part of your morning routine (e.g., “This is the way we brush our teeth, so early in the morning.”).

    Tips & Tricks: Add words/lines to the song to teach specific vocabulary (e.g., “This is the way we brush our tongue”) and basic concepts (e.g., “This is the way we brush up top/on bottom”).

     

    1. Tag Team Dressing

    You’re probably already familiar with the growing independence of your toddler! Encourage this important development and also build language skills by getting your toddler involved in the dressing process.

    Try: Play “I choose, you choose,” where your child gets to select one clothing item that they would like to wear for the day, and you select another until a complete outfit is created.

    Tips & Tricks: Present your child with only 2 clothing item choices at a time to speed things up and keep your morning on track. Also, try giving your child 1 ‘silly’ option (e.g., a thick sweater as a choice in the middle of summer) and encourage your child to tell you why it’s a silly choice (e.g., Parent: “Is this sweater a good choice? No, it’s silly! It’s too hot outside! Tell daddy why this is silly.”).

     

    1. Mirror Time

    Increase your little one’s vocabulary and expressive language skills by having them take a look in the mirror and describing what they see.

    Try: After dressing, have your child stand in front of a mirror and describe 1 or 2 things that they are wearing. Introduce them to new vocabulary words when describing (e.g., colors, textures, patterns, shapes, materials, etc.) and encourage them to use these new words each day.

    Tips & Tricks: Lay the foundation for more mature sentences and teach new vocabulary by restating and adding to what your child says (e.g., Child: “Ooh, pretty shirt!” Parent: “Yes, your polka dot shirt is pretty!”).

     

    1. Assign a Job

    One way to use your toddler’s “I-can-do-it-by-myself!” spirit is to assign a job that they can in fact complete by themselves, while simultaneously helping you to keep your morning routine running smoothly! This is also a good way to grow your toddler’s following directions and comprehension skills.

    Try: Keep your child’s shoes in an easy-to-access area and instruct them to put on a specific pair each morning a few minutes before you’re ready to head out the door (e.g., “Go put on your red sneakers.”).

    Tips & Tricks: Grow your child’s skills even more by giving a two-part instruction (e.g., “Go get your red sneakers and bring them to me.”).

     

    1. Play-by-Play Commentator

    The easiest way to build your tot’s language skills is to model good language yourself! You are their first (and best!) teacher, and how YOU communicate is how they will learn to communicate.

    Try: Talk-out every action that you take involving your child throughout the morning (e.g., “It’s time to wash your face! Let’s get a washcloth and dip it in the water. Now we have to wring it out. Look at all that water coming out! Squeeze, squeeze, all done! Let’s wipe your face now. Ok, nice and clean!”).

    Tips & Tricks: Talk-out your actions even when your child is half-asleep and you’re convinced that your play-by-play commentary is 100% useless — you’d be surprised how much actually gets through!

     

    Learn more about how you can build your child’s language skills at www.lolakoala.com.

     

    Dr. Tinita O. Kearney is a speech-language pathologist who hails from New York. She owns a speech therapy private practice and lives to empower families to be their child’s very best advocate and resource. Check out her newest children’s book series at lolakoala.com and subscribe to get weekly communication tips and tricks.

  • food,  Health,  San Diego,  WorldWide

    Pie Time? It’s Never Too Early!

    Fall brings us a feeling of the holiday season. I know the weather is still not like close to winter at all, especially here in California. But I look forward to holidays all the time, who doesn’t love holiday treats and meals? If let me pick which food I want the most, it is pie! It’s never too early to bake a pie, right? Let’s just do it. Maybe not a pumpkin pie yet, but a healthy vegan chocolate cream pie with Mary’s REAL Thin Sea Salt Crackers.

    VEGAN CHOCOLATE CREAM PIE

    INGREDIENTS

    Crust

    • 1 box REAL Thin Crackers, Sea Salt
    • ½ c. melted coconut oil (or butter if not vegan)
    • ¼ c. coconut sugar (or sugar of your choice)
    • Optional: ½ cup shredded coconut
    • Pinch of salt

    Filling

    • 12 ounces silken tofu (firm or extra firm)
    • 1 1/2 c. vegan chocolate chips
    • 2 tablespoons coconut cream (or milk of your choice)
    • ½ c. coconut sugar (or sugar of your choice)
    • ½ teaspoon vanilla extract (or powder or paste or fresh)
    • Pinch of salt

    Topping

    • 1 can chilled coconut cream (or coconut whipped topping)
    • Shaved dark chocolate (optional)

    PREPARATION

    Crust

    • Preheat the oven to 350 (370 for high elevation)
    • Crush the crackers in a plastic bag, tapping with a rolling pin or mallet until course meal.
    • Pour the crumbs into a bowl and add the sugar and optional coconut, stirring to combine
    • Pour the melted oil over the mix and stir to combine
    • Transfer to a 9” pie plate and press with hands to cover evenly. Use a glass or the bottom of a measuring cup to firmly press the crust in there as best as you can
    • Bake for 15 minutes, or until the crust begins to brown.

    Filling & Topping

    • Melt the chocolate and allow to cool slightly
    • Puree the tofu, coconut cream, sugar, vanilla and salt in a blender or food processor until smooth
    • Pour into the cooled crust and allow the pie to chill for at least 2 hours
    • Whip the chilled coconut cream in a chilled bowl until stiff peaks form
    • Spread on the top of the pie and sprinkle with chocolate shavings before serving.

    SEA SALT

    Maybe you think of Mary’s Gone Crackers as the round, seedy type. It’s OK. But they can be a little edgy, too.

    Mary’s REAL Thin Sea Salt Crackers may be the tastiest rectangle in the gluten free universe. While the shape is different,the taste is oh so familiar to wheat lovers. Using only real, whole food ingredients, skillfully baked, Mary’s proves you don’t need wheat to make toasty tasting crackers!

    Thanks to whole, organic ingredients, your kids will never suspect that these savory toasted crackers are also good for them. This toasty, crunchy cracker delivers happy snacking to your day. There are tons of healthy recipes that you can use Mary’s Gone Crackers with, you can check at here!

  • Las Vegas

    Cats Swipe Fashion Staple From Dogs

    Betabrand’s Catstooth Pants break norms, records. 

    SAN FRANCISCO, September 14 —  Dogs’ dominion over houndstooth is finally over, just the latest in an endless series of Internet victories claimed by cats.

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    Popular pattern ‘irrevocably sullied’ by felines, says American Kennel Club.

    Close inspection reveals a subtle difference in the houndstooth pattern that graces Betabrand’s latest Dress Pant Yoga Pants. According to company founder Chris Lindland, “Catstooth is the fastest-selling new style of Dress Pant Yoga Pants we’ve ever seen, proof positive that felines fuel the Internet.”

     

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    Confused canine community asks, ‘Are we not your best friends?’

    After any product becomes a hit, Betabrand quickly polls its fanbase on related design ideas. The company rapidly released a matching Catstooth Blazer, a skinny style, and launched a design project for dog lovers who feel left out.

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    Howls of ‘bait-and-switch!’ echo throughout dogdom.

    As this print’s popularity grows, the company will continue to crowdsource new Catstooth prototypes, with concept skirts and shirts now queueing up in the pipeline. Says Lindland, “If companies are seeking a revenue catalyst during the quarantine, look no further than cats.”

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    ‘Cats have crossed a line in the litter,” says anonymous Goldendoodle.

     

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    About Betabrand:

    San Francisco-based Betabrand gives consumers a voice in design, inviting them directly into clothing’s creative process.  From a product’s first sketch to the last pixel,  Betabrand’s fans decide what’s next.

  • food,  Health,  San Diego,  WorldWide

    For a Limited Time Only: PBfit Introduces Pumpkin Spice Flavor

    It’s baaaaaack!

    Pumpkin season, which we also call it the holiday season is my favorite time of the whole year. Why not, everyone loves holidays. One of the things I look forward the most is to have tons of pumpkin flavored foods. But I don’t want the guilty happiness, I want to enjoy my holiday treats without feeling unhealthy. Here comes PBfit.

    PBfit is excited to mark the return of their Pumpkin Spice flavor! Pumpkin Spice PBfit has all the yummy spice and flavor that you expect out of Pumpkin Spice, but combined with peanut butter!

    PBfit is a healthy alternative to traditional peanut butter—it’s a powdered peanut butter that you can mix right into your smoothies or recipes. With a dash of organic coconut palm sugar and salt, 90% less fat and ⅓ of the caloriesPBfit lets you keep the nutrients, along with the peanut butter taste you love, but lets you ditch the fat and calories.

    Now with Pumpkin Spice, it’s perfect to mix into baked goods like bread, pancakes, waffles, and cookies to add a great Pumpkin Spice flavor. You can also blend it into breakfast smoothies and other drinks for a tasty, low-fat protein boost after the gym. Pumpkin Spice PBfit will be available for a limited time, so make sure to tell your audience about it now!

    Is a traditional Pumpkin Spice latte what you’re craving? Check out the recipe below!

    Pumpkin Spice Latte

    • Prep time 5 minutes
    • Cook time 5 minutes
    • Total 10 minutes
    • Makes 2 Drinks
    • Cal 199 | Fat 3 | Carb 39 | Fiber 4 | Protein 6

    Ingredients:

    • 2 cups oat milk
    • 3 Tablespoons pumpkin puree, or more to taste
    • 1 to 3 Tablespoons BBF agave, depending on how sweet you like it
    • 3 Tablespoons PBfit Pumpkin Spice powder, plus more for dusting when serving
    • 1 teaspoon vanilla extract
    • 1/8 teaspoon cinnamon, plus more for serving
    • 1/2 cup strong hot coffee
    • Whipped cream, for serving

    Directions:

    1. Add oat milk, pumpkin puree, PBfit, and agave syrup to a saucepan over medium heat. Heat until hot, but do not boil. Remove the saucepan from the heat and whisk in the vanilla, and the coffee.
    2. Divide the mixture between two mugs. Top with your favorite non- dairy whipped cream and a sprinkle of cinnamon and PBfit pumpkin spice powder.
  • food,  Los Angeles,  San Diego,  WorldWide

    FREE Chips & Guac on National Guacamole Day

    On Wednesday, September 16, Rubio’s is celebrating National Guacamole Day by giving out free, freshly made chips and guacamole with any order. Rubio’s guacamole is made onsite daily, using rich Hass avocados, cilantro, garlic, lime juice and natural sea salt. Simply redeem the couponhttps://www.rubios.com/coupons/national-guacamole-day at any of Rubio’s participating locations.

    Guests may use one coupon per order on this day, for either the free kids meal offer or free guac and chips. 

    About Rubio’s Avocados:

    Not all avocados are created equal. So Rubio’s source only Hass avocados for a buttery flavor and a rich, creamy texture. It’s also why, in Rubio’s humble opinion, they’re the very best in the world. These delicious Hass avocados arrive in Rubio’s kitchens where the workers pit, peel, mash, and slice them daily. You’ll find them in Rubio’s handmade guacamole or sliced up on top of many of your favorite dishes.

    Operations at Rubio’s have shifted greatly due to COVID-19. While food safety and cleanliness have always been a top priority at Rubio’s, new initiatives include tamper-proof seals on all delivery orders, daily health checks for all team members, protective face coverings and gloves, extensive sanitizing and disinfecting of restaurants and patios, strict social distancing protocols inside and outside, and contact-free curbside or express pickup and free delivery, on all orders of $20 or more.

    Guests are encouraged to order through the Rubio’s app and Rubios.com. For more information about Rubio’s Coastal Grill and to view the menu, visit Rubio’sFacebook and Instagram

  • Beauty,  San Diego,  WorldWide

    Protect And Glow with HydroPeptide

    September is considered to be the late Summer! Yes, I think so. We want to cherish any warm days left that we can jump into the pool. It also means your skin is exposed to the sunshine. Taking time throughout the pool day to give your skin some love can save you weeks of skin woes following the last hot days. What we need is not too much. Sunscreen, sunscreen, sunscreen! I think it is the must do thing everyday, especially for the pool days.

    Solar Defense Tinted Moisturizer SPF 30

    HydroPeptide’s Solar Defense Tinted Moisturizer SPF provides broad-spectrum protection and radiant, even-looking skin. Not only does it protect skin from UVA, UVB, and infrared rays, but its color adjusting spheres also activate and deliver lightweight coverage that matches most skin tones, leaving you with a gorgeous healthy glow. Aloe vera will soothe sensitized and sunburnt skin while skin-loving ingredients like hydrating hyaluronic acid instantly hydrate. Probiotics to restore balance to the skin, and a blend of calendula, cucumber, and acai extracts to guard against free radicals.

    • Lightly scented sunscreen protects against UVA, UVB and infrared damage while providing weightless hydration
    • Protects against free radical damage that leads to fine lines and wrinkles
    • Replenishes hydration while providing a very light weight feel
    •  Helps to promote a clear complexion
    • Matte, sheer coverage for a natural look
    • Helps calm and soothe sensitivity or irritation

    This product is vegan and cruelty free and does not contain any gluten, parabens, phthalates, or sulfates.

    Sunscreen is important, but after sun care is also crucial. This antioxidant-rich blend of a dozen precious oils locks in moisture and helps protect skin from environmental stressors and free radicals.

    Moisture Reset Phytonutrient Facial Oil

    HydroPeptide’s Moisture Reset Phytonutrient Facial Oil was designed to moisturize even the most sensitive skin types. Each drop is enriched with deeply nourishing ingredients like avocado and lavender oil to instantly moisturize and enrich the skin. Vital nutrients and antioxidants protect the skin from environmental damage while improving the skin’s natural lipid barrier. Rice bran extract will gently soothe irritation and redness while flower extracts work to soften texture. When used consistently, you will notice more even, glowing skin that is soft to the touch. Add a couple of drops to any product including moisturizers, serums, or body lotions for an extra boost of moisture.

    • Nourishes and hydrates skin
    • Improves skin barrier function
    • Softens skin overnight

    This product is vegan and cruelty free and does not contain any gluten, parabens, phthalates, soy, or sulfates.

    About HydroPeptide: