• food,  Health

    FoodTrients Showcases Antioxidant Foods That Fight Aging at a Cellular Level

    July 14, 2024 /
    Antioxidants have multiple roles in the body and one of the most studied is the ability to reduce oxidative stress. Antioxidants are one of our body’s best weapons when it comes to aging, because they fight aging at a cellular level and help keep cells from “rusting.”
    Research has demonstrated that antioxidants can slow down aging by reducing oxidative stress, a natural byproduct of essential cellular activities such as energy production, detoxification, digestion, respiration, cognition, and exercise. These processes generate free radicals, unstable molecules that initiate oxidation. The insights from this research form the foundation of Grace O’s FoodTrients philosophy, which promotes the concept of food as medicine to promote healthy aging.
    Free radicals play a vital role in stimulating important physiological processes, including immune system function and cellular signaling pathways. However, an excess of free radicals leads to an imbalance that triggers a chain reaction of electron theft, resulting in tissue damage. Antioxidants help mitigate this damage by neutralizing free radicals, thereby maintaining cellular health and slowing the aging process.
    Grace says that if the balance of oxidative stress gets too high, it can cause damage and “aging” to cells. This is where antioxidants come in; they protect your cells, preventing and repairing damage caused by oxidative stress. This balance is what keeps cells healthy and prevents damage that comes along naturally with living and aging.
    Image
    Luckily for us, there are many delicious foods that are natural antioxidants that we can incorporate into our diet, which will counter the stress our cells encounter. You probably already know that deeply colored fruits and vegetables like berries and red cabbage contain generous amounts of antioxidants.
    Here are some antioxidant super foods Grace recommends we should focus on:
    • Almonds: are rich in vitamin E, an antioxidant which helps protect both brain and skin health.
    • Beans: are rich in polyphenols, which are powerful antioxidants. Look for colored beans including black, pinto, and kidney, for even more antioxidant compounds. Beans are also high in fiber which can help improve digestion and support detoxification.
    • Berries: blueberries, strawberries, blackberries, and raspberries are rich in flavonoids and antioxidant vitamins such as vitamin C. Many experts recommend including berries in the diet daily.
    • Dark Chocolate: varieties over 70% cocoa are rich in flavonoids which are a potent antioxidant found in cocoa. That’s right: chocolate is part of a healthy diet because it’s so right in antioxidants!
    • Sweet Potatoes: these orange vegetables are rich in beta-carotene, which helps protect vision and skin from early aging and cellular damage. Orange and red foods should be a regular part of your diet because of their antioxidant compounds.
    What drives Grace’s program of healthy aging are nine elements she calls FoodTrients®: Anti-Inflammatory, Antioxidant, Beauty, Detox, Disease Prevention, Gut Health, Immune Boosters, Mind, and Strength.  “The inspiration for me starting my FoodTrients program—the website and my cookbooks—really came from my father.  He was a physician, and he had a way of looking at food as though it could heal us,” Grace explains.  “He understood the value of the vitamins and minerals found in fresh foods and how those elements could influence our health.  Foods like organic fruits and vegetables, wild fish, and humanely raised animals have so many good things in it: antioxidants, omega-3 fatty acids, vitamins, minerals, anti-inflammatory agents, fiber, and anti-bacterial compounds.”
    To read the entire article and see more recipes click here.
    Aztec Berry Salad with Lemon Chia Dressing
    SERVES 4 
    Gluten-Free; Vegan if using maple syrup
    Vegetarian
    The Aztecs recorded using chia seeds as far back as 1540. This colorful and refreshing salad is perfect for summer afternoons and evenings. Serve this salad as a starter, side dish, or light summer meal.
    Benefits: Chia seeds provide energy in the form of healthy fats (including anti-inflammatory omega-3 fatty acids) and plant-based protein. Fresh, seasonal berries provide a concentrated source of beneficial antioxidants such as vitamin C and anthocyanins, which improve capillary function in the brain, eyes, and skin.
    Image
    Ingredients
    For the salad
    2 cups (packed) roughly chopped baby spinach
    1 cup fresh strawberries, sliced
    1 cup fresh blueberries
    1 cucumber, diced
    ½ cup sunflower kernels
    ¼ cup (loosely packed) chopped fresh basil leaves
    For the dressing
    2 Tbs. extra-virgin olive oil
    Juice and zest of 1 lemon
    1 tsp. minced garlic
    1 Tbs. chia seeds
    1 tsp. honey or maple syrup
    1 Tbs. water
    Salt and freshly ground black pepper to taste
    Procedure
    1. Combine salad ingredients in a large mixing bowl.
    2. In a separate bowl, whisk together the dressing ingredients.
    3. Toss the salad with the dressing immediately before serving.
    FoodTrients
    Anthocyanins
    Fiber
    Flavonols
    Manganese
    Omega-3 fatty acids
    Vitamin C
    Vitamin E
    Vitamin K
    About FoodTrients
    FoodTrients® is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. All of the recipes combine modern scientific research and medicinal herbs and ingredients from cultures around the world. They’re loaded with flavor and superfoods, which promote wellness, increase energy and vitality, improve skin, and help people look and feel younger.
    About Grace O
    Image
    Over a span of 30 years, Grace O has built an impressive record of business achievement, community building, philanthropy, and community service in California. Guided by her spirit of entrepreneurship and building on a model of generosity learned from her family, Grace has spent a lifetime helping people heal through food and medicine. Grace launched FoodTrients.com in 2010 where she shares age-defying superfoods from around the world and creates delicious recipes with them. Grace is the author of three award-winning cookbooks—The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life; The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, and the multi-award-winning Anti-Aging Dishes from Around the World.
    For more information and recipes visit www.FoodTrients.com.
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    Transform Your Baking: Mightylicious’ Innovative Gluten-Free Flour Blends

    July 9, 2024 /

    Life is complicated. Baking shouldn’t be. For those who crave homemade bread and desserts but choose to live a gluten- and allergen-free lifestyle, Mightylicious has a simply delicious answer – high-quality flour blends that bring the joy of baking back into your kitchen.

    Mightylicious, renowned for their scrumptious handcrafted gluten-free cookies (a 2023 Top Pick in Food & Beverage Magazine), has revolutionized the gluten-free world with their amazing flavor and perfect crumble-free texture. Now, they’re bringing that same expertise to home bakers with their new line of Gluten-Free Flour Blends.

    Available exclusively online, these innovative flour blends include:

    • All-Purpose Flour
    • Vegan All-Purpose Flour
    • Vegan Chocolate Brownie Mix

    The Mightylicious difference lies in their commitment to quality. Unlike other brands that use grains like buckwheat and amaranth (which can leave baked goods with a noticeable taste and gritty texture), Mightylicious flour blends are made from top-quality, superfine rice flour for a neutral flavor. Milled specifically for baking, they deliver a soft, airy texture to all your favorite recipes.

    All three certified gluten-free varieties are kosher, non-GMO verified, and free from key allergens:

    • All-Purpose Flour (MSRP $8.99)
    • Vegan All-Purpose Flour (MSRP $8.99)
    • Vegan Chocolate Brownie Mix (MSRP $8.99)

    Elevate Your Baking with Vegan All-Purpose Flour and Vegan Chocolate Brownie Mix

    For anyone who can’t resist the allure of fluffy pancakes, indulgent brownies, or irresistible breads, the Vegan All-Purpose Flour and Vegan Chocolate Brownie Mix are game-changers.

    Vegan All-Purpose Flour: Perfect for a variety of baking needs, this versatile blend is vegan, kosher, gluten-free, non-GMO, and packed with 8 grams of protein. It’s designed to make your cookies, cakes, breads, and more taste deliciously good while maintaining the highest standards of quality. Whether you’re baking a birthday cake or trying out a new cookie recipe, this flour blend ensures your creations will be a hit.

    Vegan Chocolate Brownie Mix: If you’re a chocolate lover, the Vegan Chocolate Brownie Mix will be your new best friend. This mix is perfect for creating sweet, decadent brownies that are both vegan and gluten-free. Made with the finest ingredients, it promises a rich, chocolatey taste that will have you and your guests coming back for more. It’s vegan, kosher, gluten-free, and non-GMO, ensuring that you can indulge without worry.

    Baking Made Easy and Delicious

    Mightylicious understands that baking should be a joy, not a chore. With their new gluten-free flour blends, they’ve made it easier than ever to bake mouthwatering treats that everyone can enjoy. Their commitment to using clean ingredients and innovative baking techniques ensures that every bite is as delicious as it is wholesome.

    Find Mightylicious gluten-free flour blends online at www.mightylicious.com. While you’re there, be sure to check out their hand-crafted cookies, available in seven delightful varieties, including four vegan flavors: Peanut Butter, Brown Butter Chocolate Chip, Brown Butter Shortbread, Chocolate Chip, Grandma Arline’s Oatmeal Coconut, Double Dutch, and Oatmeal Raisin.

    And don’t forget to take advantage of their special offer – save 25% sitewide with code: PRIDE2024.

    About Mightylicious

    Carolyn Haeler, a celiac sufferer, spent years seeking out gluten-free cookie brands that met her high standards. One holiday season, after yet another disappointing experience with a crumbling gluten-free cookie, she decided to create a better solution. Leaving behind her lucrative position at JP Morgan, Carolyn founded Mightylicious, an LGBT-owned startup committed to sourcing the best quality ingredients and developing innovative baking techniques. Her mission is simple: to create gluten-free baked goods that are not only healthy but also irresistibly delicious.

    With Mightylicious’ new flour blends, gluten-free bakers everywhere can now bake like a pro and enjoy the simple pleasures of homemade treats.

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  • food,  Las Vegas,  Los Angeles,  New York,  San Diego

    Sip Into Summer with Mixly Spritz Mixers: Your Perfect Companion for Sun-Soaked Gatherings

    July 4, 2024 /

    With the first day of summer just around the corner, Mixly Cocktail Co. is thrilled to announce the launch of their all-new product line that promises to brighten your days and elevate your cocktail experience – Mixly Spritz Mixers. Inspired by the classic Italian spritz, these innovative mixers are here to take your taste buds on a vibrant journey to the sun-drenched coasts of Italy.

    Imagine sipping on a concoction that instantly transports you to a scenic beach on the Italian Riviera, a refreshing breeze in your hair, and the taste of summer on your lips. That’s the experience Mixly Spritz Mixers promise. The debut collection features two exquisite flavors: Bitter Orange Cherry Spritz Mixer and Elderflower Mint Spritz Mixer.

    Introducing the Flavors

    Bitter Orange Cherry Spritz Mixer: A lively blend of bitter orange and luscious cherry, crafted with all-natural components, including fresh citrus, bold fruit juices, and a hint of honey for a touch of sweetness. This mixer captures the essence of a classic Italian spritz, offering a vibrant and refreshing cocktail experience.

    Elderflower Mint Spritz Mixer: A breath of fresh air, combining the delicate floral notes of elderflower with invigorating mint, rounded off with lime juice, botanicals, and a splash of honey. This mixer is a refreshing twist that evokes the serenity of an Italian garden, making it a perfect choice for a cool and sophisticated drink.

    Quality and Sustainability

    Each 250ml bottle is beautifully packaged and produced locally in Minnesota with no preservatives, artificial sweeteners, or cane sugar, a testament to Mixly Cocktail Co.’s commitment to quality and sustainable practices. These mixers are versatile – enjoy them in cocktails garnished with an orange slice or mint sprig, or savor them in non-alcoholic versions mixed with sparkling water. They’re perfect for hosting summer picnics, dinner parties, or even for those moments when you’re simply daydreaming of Italy.

    Versatile and Easy to Use

    Each bottle is designed to create five to six 5oz spritz cocktails. Whether you’re mixing a single cocktail for a quiet evening or batching a series for a gathering, Mixly Spritz Mixers are your go-to for an elevated and effortless drink solution.

    Single Spritz Cocktail Recipe (makes 1 spritz cocktail):

    • For Mixly Bitter Orange Cherry Spritz:
      • 1.5oz Mixly Bitter Orange Cherry Spritz Mixer
      • 3oz Prosecco (or any dry sparkling wine)
      • 0.5oz Sparkling Water
      • Garnish with an orange slice or olives
    • For Mixly Elderflower Mint Spritz:
      • 1.5oz Mixly Elderflower Mint Spritz Mixer
      • 3oz Prosecco (or any dry sparkling wine)
      • 0.5oz Sparkling Water
      • Garnish with a mint sprig or a lime slice

    Instructions: Simply combine the Mixly Spritz Mixer with Prosecco, top with sparkling water, and serve over ice.

    Batched Spritz Cocktail Recipe (makes 5-6 spritz cocktails):

    • For Mixly Bitter Orange Cherry Spritz:
      • 1, 250ml Bottle Mixly Bitter Orange Cherry Spritz Mixer
      • 2, 750ml Bottles Prosecco (or any dry sparkling wine)
      • 1/2 Cup Sparkling Water
    • For Mixly Elderflower Mint Spritz:
      • 1, 250ml Bottle Mixly Elderflower Mint Spritz Mixer
      • 2, 750ml Bottles Prosecco (or any dry sparkling wine)
      • 1/2 Cup Sparkling Water

    Instructions: To batch your spritz cocktails, pour the entire bottle of Mixly Spritz Mixer, a 750ml bottle of Prosecco, and half a cup of sparkling water into a pitcher. Add ice cubes to keep it cool and garnish as desired.

    Non-Alcoholic Spritz Cocktail Recipe Instructions: For a non-alcoholic option, replace the Prosecco with your favorite dry, non-alcoholic sparkling wine, or mix with sparkling water to taste.

    The result is a crisp, effervescent drink that tastes sophisticated and elevates any golden hour or celebration. Whether you’re hosting a summer picnic, a dinner party, or simply daydreaming of the Italian coast, the Mixly Spritz Mixer Italian Duo is the perfect complement to a summer full of sun-soaked memories.

    Available Now

    The Mixly Spritz Mixer Duo, featuring both the Bitter Orange Cherry and Elderflower Mint flavors, is now available for purchase exclusively at Mixly Cocktail Co. Embark on your Italian summer adventure with Mixly Spritz Mixers, because every sip is a story waiting to be told.

    So, this summer, let Mixly Cocktail Co. be your guide to an elevated cocktail experience. Cheers to sunny days, great company, and unforgettable flavors!

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  • food,  Las Vegas

    Festive Holiday Cocktails Recipes for Home from Sammy Hagar’s Beach Bar Rum and Vegas Baby Vodka!

    July 3, 2024 /

    The hallmark of a great holiday gathering is a great drink and no matter how you celebrate, this festive season is meant to be spent with loved ones while the spirits flow and the good times roll.

    Whether you’re looking to host a swanky cocktail soiree, a Festivus festival with family or a rockin’ jingle bell ball for one and all, Vegas Baby Vodka and Sammy’s Beach Bar Rum are the premium spirits to share the holiday spirit. These amazing cocktail recipes are sure to fuel a merry night of yule, but don’t overdo it or you’ll end up on Santa’s naughty list!

    The full recipes for all of these fantastic cocktails can be found at the link here.

    Vegas Baby Vodka

    Don’t leave the holiday cheers to chance, Vegas Baby Vodka double-down on these winning cocktails to  fill your glass with class…and just enough sass to keep the reindeer games fun. Infused with the incomparable spirit of Las Vegas, ultra-premium vodka brings the razzle to make any holiday gathering dazzle. Available for shipping nationwide so it can be enjoyed by Vegas lovers anywhere, Vegas Baby Vodka makes a fantastic gift this holiday season.

    1. Orange You Glad It’s The Holidays celebrates the most wonderful time of the year with a vivacious, colorful cocktail ideal for a season full of parties for hosting and cocktails fit for toasting.
    2. Whether the weather outside is frightful or delightful, this holiday-spiced cocktail will have you dreaming of a white Christmas cozying up by the fire sipping on a Let It Snow.
    3. Some holiday traditions will never go out of style and Mrs. Claus’ Cosmo is a timeless cocktail that is sure to add stylish class, and just enough sass, to fuel any yuletide celebration.

    Sammy’s Beach Bar Rum from Sammy Hagar

    The man in red, aka Rock ‘n’ Roll Hall of Famer and spirits aficionado Sammy Hagar, is keeping a list of naughty and nice cocktail recipes that you’ll want to drink twice. Featuring his award-winning Sammy’s Beach Bar Rum, these festive cocktails can be found in the best-selling cocktail book, “Sammy Hagar’s Greatest Cocktail Hits: 85 Personal Favorites from the Red Rocker,” and are sure to be a breakout hit with any crowd.

    1. Dreaming of a white Christmas? Look no further than Sammy’s Snowflake Mojito, which closely resembles a winter blizzard in a glass due to toasted coconut flakes adorning the rim of this festive cocktail. This snow-white twist on a classic mojito combines Beach Bar Platinum Rum, mint, brown sugar and coconut to create a flurry of flavors that will warm you up inside and out.
    2. The recipe for raising a Christmas Eve toast, ringing in the new year and more, Rudolph’s Red Nose is a champagne-based delight that will have you “glowing” from ear to ear!
    3. A fantastic frozen delight, the Abominable Snowman brings the fun when it comes to holiday cocktails. This whimsical cross between a mojito and pina colada, much like the monster of the same name, is anything but an abomination! Sweet, gooey and loaded with Beach Bar Rum, this cocktail is a guaranteed winner all holiday season.
    4. Packed with more goodies than Santa’s sack full of presents, Red Saint Nick features three of Sammy’s premium spirits, Beach Bar Platinum Rum, Beach Bar Red Head Rum and Santo Blanco Tequila, and combines them with a slew of citrus mixers to create a delicious and potent holiday drink. Just don’t leave one out on Christmas Eve or Santa may crash his sleigh.

    Additionally, for those who may be from “the island of misfit mixologists” and possess no bartending skills, Santa Sammy and the Beach Bar elves offer a sackful of premium sparkling rum canned cocktails, Sammy’s Beach Bar Cocktail Co. in four delicious flavors that are sure to be loved by anyone…as long as they’re over 21. Steeped with island flavor from Sammy’s Beach Bar Platinum Rum and filled with top-shelf holiday cheer, you’ll want to keep these delicious cocktails near. You can locate a store that carries Sammy’s Beach Bar Cocktails through the link here.

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  • food,  Gift Guide,  Health,  Los Angeles

    Cheers to NoliQ: The Bold, Sassy Revolution in Non-Alcoholic Drinks

    June 3, 2024 /

    In a world where health consciousness meets the thrill of vibrant social experiences, NoliQ emerges as the sassiest alcohol-free cocktail in town. Created with the finest ingredients, NoliQ aims to satisfy sophisticated palates, nourish ambitions, complement dynamic lifestyles, and elevate social gatherings—all without a drop of alcohol. This summer, raise a glass to a drink that truly represents you.

    The Vision Behind NoliQ

    At NoliQ, the mission is clear: to shake up the beverage industry with bold, audacious flavors and an unapologetic flair. The goal is to redefine what it means to enjoy a drink by putting non-alcoholic options in the spotlight. NoliQ envisions a world where non-drinkers and those seeking alcohol-free alternatives are the VIPs of any gathering, enjoying a healthier, more exhilarating, and fulfilling lifestyle. With NoliQ, your taste buds will dance like nobody’s watching.

    The Founder: Nyina

    The story of NoliQ begins with its founder, Nyina, a physician, triathlete, and trainer who turned into a mixologist ready to revolutionize the world of non-alcoholic (NA) drinks. Born and raised in Kenya, Nyina draws inspiration from her rich African culture and advocates for healthier lifestyle choices. Her sophisticated, classy, and drama-free drinks are made with lots of love and are meant for everyone to share. With a deep commitment to health and wellness, Nyina created NoliQ to provide a delicious alternative to traditional alcoholic beverages.

    “Sophisticated, classy, drinks-no-drama, made with lots of love, for everyone to share.” – Nyina

    The Story Behind NoliQ

    The idea for NoliQ was born from a shared frustration with the poor selection of alcohol-free drinks. Two friends, while freestyling to a beat at home, concocted delicious booze-less cocktails using herbs, spices, honey, and lime. This resulted in an epic night with 100% mental clarity, pure connections, and a wild idea to create a brand dedicated to alcohol-free living. Inspired by the magic of this lifestyle, Nyina embarked on a mission to raise awareness and make these treasures accessible to everyone.

    She became a mixologist, bought a mobile bar, and served her creations at various events. After being repeatedly asked if she packaged her drinks, Nyina took the plunge, went to the lab, and worked tirelessly to perfect her formulas. The result? Mind-blowing alcohol-free cocktails that are bold in flavor, low in calories, and infused with essential vitamins to fuel ambitions and energize pursuits.

    Introducing NoliQ’s Flavors

    NoliQ offers three unique flavors, each designed to cater to different tastes and preferences. These drinks are perfect for summer parties, offering refreshing and flavorful alternatives that align with a vibrant, health-conscious lifestyle.

    • Amaretto Sawa: This alcohol-free cocktail strikes a beautiful balance between rich, velvety caramel and almond flavors, with a hint of maraschino cherry sweetness and zesty Amalfi lemon. Infused with a special vitamin blend and magnesium, Amaretto Sawa helps you stay energized and ready to conquer tomorrow’s goals. Lightly carbonated, it’s a sweet and nutty delight perfect for any occasion.

    • Gingerberry Burst: Combining blueberry sweetness with a zesty kick of ginger and a refreshing minty finish, Gingerberry Burst is a flavor explosion that will leave your taste buds craving more. This alcohol-free cocktail is perfect for those who love a bit of spice and sweetness in their drinks.

    • MargnoliQa: A smoky, fiery twist on the classic margarita mocktail, MargnoliQa blends tart, sweet, salty, and smoky flavors with a kick of jalapeño. Infused with vitamins and minerals, it helps you rock today and slay tomorrow’s goals. Lightly carbonated, MargnoliQa is the ultimate party drink, offering all the flavor with none of the alcohol.

    Perfect for Summer Parties

    This summer, make NoliQ the centerpiece of your gatherings. These alcohol-free cocktails are designed to complement your dynamic lifestyle, allowing you to maintain your social life without compromising your health. Bold in flavor and low in calories, NoliQ drinks are infused with essential vitamins to keep you energized and ready for anything. Raise your glass to a healthier, more fulfilling lifestyle and enjoy the thrill of vibrant social experiences with NoliQ.

    For more information and to purchase NoliQ’s delightful non-alcoholic cocktails, visit their website and join the sassy revolution that’s taking the beverage industry by storm. Cheers to your success, your ambitions, and a future filled with extraordinary, alcohol-free moments.

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    Nourishing Your Heart: FoodTrients Outlines Top 5 Foods for Effective Blood Pressure Management

    May 29, 2024 /
    Hypertension, a common cardiovascular concern affecting 1.3 billion people worldwide, is also called high blood pressure. It’s a condition that requires a multifaceted approach to management with a focus on preventive care. While medication plays a crucial role, dietary choices can significantly impact your blood pressure levels and should be a first line treatment.
    Grace O is the founder of FoodTrients, a non-profit organization dedicated to research and information on food as medicine that can help everyone age better.  What drives Grace’s program of healthy aging are nine elements she calls FoodTrients®: Anti-Inflammatory, Antioxidant, Beauty, Detox, Disease Prevention, Gut Health, Immune Boosters, Mind, and Strength.
    Image
    To manage healthy blood pressure, FoodTrients nutrition expert Ginger Hultin, MS RDN CSO, outlines five essential FoodTrients® foods that provide benefits that you can start incorporating today.

    Berries pack a potent punch of antioxidants known as flavonoids. These compounds have anti-inflammatory properties that contribute to blood vessel dilation (expansion), positively influencing blood pressure and possibly helping reduce it.

    Image
    Fatty Fish – The type of fish richest in anti-inflammatory, heart healthy fats include those from cold waters like salmon. Omega-3 fats found in these species of fish help manage blood pressure, reduce inflammation in the body, and improve overall heart health long-term.
    Leafy Greens are powerful nutrient-dense options that help fight hypertension. Packed with potassium, greens help the body balance sodium levels, a key factor in blood pressure regulation. They also contain high levels of natural nitrates, which convert into nitric oxide — a ‘vasodilator’ that relaxes blood vessels and promotes easier blood flow.
    Oats can contribute to blood pressure management. Oats contain beta-glucans, a type of soluble fiber that has been linked to lower blood pressure levels. Fiber helps reduce cholesterol absorption, promoting heart health and artery health.
    Image
    Watermelon contains citrulline, a compound that can be converted into arginine, promoting the production of nitric oxide. All melons are rich in potassium so including a variety of melons in your diet adds a delicious element to your blood pressure management plan.
    Making mindful choices in the kitchen can have a profound impact on blood pressure management. Incorporating fiber-rich, anti-inflammatory foods like leafy greens, berries, oats, fatty fish, and melon into your diet not only enhances the flavors of your meals but also supports heart health and blood pressure management. As always, consult with healthcare professionals like your doctor and registered dietitian for personalized advice on managing blood pressure through dietary changes, ensuring a holistic approach to cardiovascular health.
    To read the complete article click here.
    Try Grace O’s delicious spring salad from her latest cookbook, Anti-Aging Dishes from Around the World, that contains the FoodTrients for healthy blood pressure.
    Recipe and photo may be reprinted with the following credit:
    Recipe and photo from Anti-Aging Dishes from Around the World by Grace O
    Roasted Veggies and Greens Salad
    Serves 5
    Roasted veggies aren’t just for fall anymore! They can fit into the diet year-round when mixed with other fresh, seasonal choices. Root vegetables such as beets and carrots can be combined with a variety of greens and a light, lemony vinaigrette to make the perfect warm-weather salad. Quick and easy to make, try this roasted vegetable salad with summer greens this week. The veggies and greens are full of detoxifying fiber and chlorophyll.
    Image
    Ingredients
    4 large carrots, peeled and diced
    1 medium yellow onion, diced
    3 medium purple beets, peeled and diced
    ¼ cup plus 2 Tbs. olive oil (divided)
    2 Tbs. honey
    Zest and juice of 1 small lemon
    1 tsp. Dijon mustard
    1/8 tsp. sea salt
    ¼ tsp. freshly ground pepper
    5 cups arugula
     
    Instructions
    1. Preheat oven to 450 degrees F.
    2. Roast carrots, onion, and beets tossed in 2 Tbs. of olive oil for 40 minutes, covered with foil for the first 20 minutes.
    3. While vegetables are roasting, whisk ¼ cup olive oil, the honey, lemon zest and juice, Dijon mustard, salt, and pepper in a small bowl.
    4. Once vegetables have cooled slightly, coat in dressing and serve on top of 5 divided plates of fresh arugula.
     
    FoodTrients Elements:
    Anthocyanindins         Betalain (antioxidants in beets)         Biotin
    B-Vitamins                Copper                                            Fiber
    Iron                          Potassium                                        Vitamin A
    Vitamin C                  Vitamin K
    About FoodTrients
    FoodTrients® is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. All of the recipes combine modern scientific research and medicinal herbs and ingredients from cultures around the world. They’re loaded with flavor and superfoods, which promote wellness, increase energy and vitality, improve skin, and help people look and feel younger.
     
    About Grace O
    Image
    Over a span of 30 years, Grace O has built an impressive record of business achievement, community building, philanthropy, and community service in California. Guided by her spirit of entrepreneurship and building on a model of generosity learned from her family, Grace has spent a lifetime helping people heal through food and medicine. Grace launched FoodTrients.com in 2010 where she shares age-defying superfoods from around the world and creates delicious recipes with them. Grace is the author of three award-winning cookbooks—The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life; The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, and the multi-award-winning Anti-Aging Dishes from Around the World.
    For more information and recipes visit www.FoodTrients.com. 
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