-
Make Mealtime Easy and Uncompromisingly Delicious with Primal Kitchen’s Frozen Bowls and Skillets
New Year’s working doesn’t feel easier and less busy. Sometimes we just feel so tired and lazy to cook a full meal for the family. No matter you are living with a big family or just by yourself. Cooking is fun, but not at busy days. We still want to eat healthy, but we don’t have time to get all the groceries ready and take time to cook them. Sizzle into satisfaction with Whole30-Approved and Paleo-Friendly skillets and bowls. Primal Kitchen is coming at you with everything from spicy Steak Fajitas to savory Chicken Fried Rice Cauliflower—each sized to share.

Keep calm and curry on. Paleo Friendly, Whole30 Approved® and made without dairy, gluten, or grains, the Chicken Panang Curry Bowl from PRIMAL KITCHEN™ bowls over all other microwaveable foods. This cage-free dark meat chicken* curry is a game changer: with 16g of protein, this bowl is sure to be the envy of every breakroom.
Chicken Panang Curry Bowl


Put the “me time” back in mealtime with a non-dairy curry that’s ready to eat in just minutes. The PRIMAL KITCHEN™ Chicken Panang Curry Bowl isn’t just full of spicy, delicious flavor—it’s Whole30 Approved® and Paleo Friendly. Even when budget and time are tight, comforting, real food made with quality ingredients should stay on the menu. Just heat and eat: Pop this bowl in the microwave or cook in the oven.

Made with recycled sugar cane fiber, this innovative bowl is made without PFA’s. Each bowl features 16g of protein; no added sugar**; and is made with high-quality, tasty ingredients like tender cage-free, dark meat chicken*, broccoli, zucchini, cauliflower, and organic coconut cream.
- Cage-Free, Dark Meat Chicken*
- Paleo Friendly and Whole30 Approved®
- No Milk, Cheese, or Butter

Think inside the box! Made using a family recipe from founder Mark Sisson, this Beef and Mushroom Bowl is full of delicious ingredients and homestyle flavors for a gratifying stew whenever time is tight. Paleo Friendly and Whole30 Approved®, this bowl is made with grass-fed beef, flavorful vegetables, and 24g of protein. Make weekday lunches and late-night bites a breeze with a microwave bowl ready in minutes.
Beef & Mushroom BowlInspired by a beloved recipe from founder Mark Sisson’s daughter Devyn, this Paleo-Friendly, Whole30-Approved® Beef and Mushroom Bowl from PRIMAL KITCHEN™ uses grass-fed, pasture-raised† beef with no added hormones and antibiotics. Made without beans, dairy, gluten, or grains, and 24g of protein, this bowl will make you forget everything you thought you knew about frozen! And get ready to be bowled over with innovative packaging: Primal Kitchen’s bowls are made from recycled sugar cane fiber for a bowl without PFAs. Don’t make a mess in the kitchen… make mealtime into “me time” with a simple to prepare bowl with tender beef, flavorful mushrooms, and high-quality ingredients like organic onions, peppers, and garlic. Aromatic, comforting, and made without canola oil or added sugar*, this frozen bowl can be microwaved in minutes or cooked in an oven.
- Paleo Friendly and Whole30 Approved®
- Grass-Fed Beef
- No Gluten, Grains, or Soy
Who’s got time for meal prep stress? Make the pesto your precious time with the Chicken Pesto Bowl! Made with cage-free dark meat chicken*, veggies, and a pesto blend inspired by co-founder Morgan Zanotti’s recipe, this bowl brings single-serve convenience and 18g of protein and 5g net carbs^. Paleo Friendly and Whole30 Approved®, this can’t-miss bowl can be ready in minutes! 
Chicken Pesto BowlEven if you’ve just got a few minutes, real food is on the menu with this savory PRIMAL KITCHEN™ Chicken Pesto Bowl with satisfying flavor featuring cage-free, dark meat chicken* and a delicious, nutty, pesto blend. This Chicken Pesto is Paleo Friendly, Whole30 Approved®, made without gluten or grains, and pairs perfectly with nights in (sweatpants not provided). A take on our co-founder, Morgan Zanotti’s very own pesto, this bowl is made without milk, cheese, or butter, and with no added sugar†. With delicious, high-quality ingredients like riced cauliflower, yellow zucchini, broccoli, and a creamy pesto blend, with 18g of protein in every serving, this comforting bowl can be made in the oven or microwave. And finally, flavor satisfaction in a ready-to-heat-and-eat bowl in sustainable packaging! PRIMAL KITCHEN™ uses an innovative, upcycled bowl made from recycled sugar cane fiber.

- Cage-Free, Dark Meat Chicken*
- Paleo Friendly and Whole30 Approved®
- No Gluten, Grains, or Soy

ABOUT PRIMAL KITCHEN:
EAT LIKE YOUR LIFE DEPENDS ON IT, because it does.
So, what does that mean? It means that food can lead you down a path of disease, pain and despair. Or, it means that it can lift you up to new heights so you can find the greatest amount of pleasure, joy and contentment from every moment possible. It means enjoying excellent health and wellness, loving time with family and friends, valuing a good night’s sleep, relishing a brisk workout, appreciating better productivity at work, and savoring every bite of food you eat.
When you clean up your diet and start eating real food, it’s the sauces, dressing and toppings that can make an otherwise bland meal exciting. That’s why the founder, Mark Sisson created Primal Kitchen condiments and dressings—to add uncompromisingly delicious flavor to every single bite.
-
Cheers to the New Year with A Women-Owned Kombucha Brand
MOTHER Kombucha is a majority women-owned small business
committed to supporting other women in business
One sip and you’ll see that there’s something special about Mother Kombucha. Maybe it’s the natural acidity and tartness, or, the crisp, refreshing flavors. Maybe it’s the fact that it pairs so well with food, friends and good times. It’s hard to say, but if you ask Mother Kombucha, it’s all of the above.
- Only 35 Calories or Less per Bottle
- Rich with Probiotics, B Vitamins and Organic Acids
- Brewed with Single-Origin Teas and Adaptogens
- USDA Organic Certified
- Vegan Certified
- Kosher Certified


Earth Conscious. Health Conscious. People Conscious.
Mother Kombucha is out to prove that doing good is good for business. So they have built their business by making products that are not just delicious and low in sugar and calories but also cleanly sourced and fairly made. Mother Kombucha considers the impact of their choices on people and planet and they are continually striving to do better.
100% Composting – All spent teas and cultures from Mother Kombucha’s brewing process are composted with local community gardens located primarily in Title 1 schools in Pinellas County, Florida.
Solar Power – Mother Kombucha is based in the Sunshine City so it only make sense to harness some of that clean energy. Solar roof panels at the Mothership are just one of the ways Mother Kombucha is reducing their carbon footprint.


Mother Kombucha offers sparkling water infused with kombucha and it’s a delicious loophole to the common rule of “don’t drink your calories!” Agua Bucha comes in delicious flavors like eyer lemon, grapefruit, and key lime while incorporating naturally occurring organic acids and B vitamins from the kombucha. At only 4 calories and 1 gram of sugar per can, it’s a yummy way to switch out boring old water from time to time.

SPARKLING WITH BENEFITS
Delicately flavored sparkling water with the added benefits of organic kombucha.
- Naturally Occurring Organic Acids
- Naturally Occurring B Vitamins
- Only 4 Calories and 1 Gram of Sugar

GRAPEFRUIT GODDESS Cocktail Recipe
1 cup of kombucha (recommend Jasmine Flower)
1 cup of 100% grapefruit juice
1 teaspoon of maple syrup
2 sprigs of fresh rosemary
1 can of Grapefruit Agua BuchaCombine the kombucha, grapefruit juice and maple syrup in a pitcher or measuring cup. Fill two of your favorite glasses with ice and pour the concoction over top. Top off each glass with a generous splash of Agua Bucha. Gently rub the rosemary between your hands to release the oils on the leaves.
-
PBfit – Peanut Butter Without The Love Handles

Elevate your smoothie bowl game with PBfit Protein Spreads! Whether you top them with peanut butter or almond butter, you’re in for a delicious high protein treat.



Making a peanut butter sandwich just got faster with the new PBfit Protein Peanut Butter Spread! And the little ones won’t even know you’re sneaking extra protein into their favorite meal. PBfit also has their almonds butter into the family! The almond butter spread is 100% plant-based and contains 9g of protein per serving—28% more protein than traditional almond butter. Spread it over your favorite foods or eat it straight out of the container, no one will judge you!


Peanut butter is everyone’s favorite “pantry staple” snack food and the #1 selling PB on Amazon, PBfit, is now available in convenient spreads! This plant-based peanut spread is compatible with high-protein diets and keto friendly. Without palm oil, PBfit peanut butter tastes great and is also free from any hydrogenated oils.
- PEANUT BUTTER SPREAD: This peanut butter spread delivers incredible flavor and essential protein.
- PROTEIN PACKED: One serving contains 10 grams of protein—42% more than traditional peanut butter!
- PLANT BASED: This plant-based spread is compatible with keto diets.
- NO PALM OIL: Without palm oil, our peanut butter tastes great and also free from any hydrogenated oils.
- CLEAN INGREDIENTS: Made with clean ingredients to keep your peanut butter close to raw protein.



Made from ground roasted peanuts, pea protein, peanut oil, coconut palm sugar, and sea salt, this smooth peanut butter spread by BetterBody Foods packs a plant-based punch. We’ve included everything you need and crave—10 grams of protein and 14 grams of natural fat per serving, plus an incredible toasty, sweet flavor.

3 Ingredient Peanut Butter Cookies
Ingredients (Makes 14 Cookies)
- 1 cup PBfit Protein Peanut Butter Spread
- 1/2 cup raw sugar
- 1 egg
Nutritionals:
- Calories: 135
- Protein: 7g
- Carbohydrates: 11g
- Fat: 8g
- Fiber: 2g
- Serving 1 cookie
Your Peanut Butter Cookies Just Got Upgraded
Directions:
1. Preheat the oven to 350°F and place the racks in the upper and lower third of the oven. Spray one nonstick baking sheets lightly with cooking spray.
2. In a medium bowl, mix the peanut butter, sugar, egg until well combined. Spoon 1 rounded tablespoon of the mixture about 1 inch apart onto baking sheet. Flatten the mounds with your thumb.
3. Bake for 10 minutes. Let cool completely before removing from the cookie sheet.

Made from ground roasted almonds, pea protein, almond oil, coconut palm sugar, and sea salt, this smooth almond butter spread by BetterBody Foods packs a 100% plant-based punch. We’ve included everything you need and crave—9 grams of protein and 15 grams of natural fat per serving, plus an incredible toasty, sweet flavor.


- ALMOND BUTTER SPREAD: This almond butter spread delivers incredible flavor and essential protein.
- PROTEIN: Each serving contains 9 grams of protein- 28 percent more than traditional almond butter
- PLANT BASED: This plant-based spread is compatible with keto diets.
- NO PALM OIL: Without palm oil, our almond butter tastes great and also free from any hydrogenated oils.
- CLEAN INGREDIENTS: Made with clean ingredients to keep your almond butter close to raw protein.

Almond Butter Cups
Ingredients (Makes 20 protein cups)
- 1 C. of semi-sweet chocolate chips
- 2 tsp. Refined Coconut Oil
- 1 C. PBfit Protein Almond Butter Spread
- 2 tsp. Agave
- 20 mini cupcake liners
Nutritionals:
- Calories: 40
- Protein: 4g
- Carbohydrates: 5g
- Fat: 3g
- Fiber: 0g
- Serving 1 mini cup
Gotta-have-it Almond Butter Cups
Directions:
1. Pour chocolate chips & almond butter into two separate microwave safe bowls
2. Add coconut oil to chocolate chips and microwave for 30 seconds, stir and repeat until liquid
3. Add agave syrup in bowl with almond butter – microwave for 30 seconds and stir until evenly combined.
4. Place your mini cupcake liners on a large plate or in mini muffin tins
5. Carefully pour almond butter 1/3 way up into each liner
6. You may need to lightly tap the liners to get the almond butter to settle evenly
7. Top each almond butter cup with a dollop of chocolate (liners should be 2/3 full)
8. Place plate full of almond butter cups in the freezer overnight until set
9. Store in freezer – take out 5 minutes before eating

Makers of PBfit, BetterBody Foods (BBF) has easy and delicious recipes and products to keep you Keto-motivated! Access the full BBF Keto Recipe Book here, and check out their revamped recipe page at BetterBodyFoods.com/recipes/ to make it easy to search for the perfect Keto friendly recipe for meals, snacks, drinks and more. BetterBody Foods makes this fat burning lifestyle accessible for Keto experts, novices and everyone in between!
-
RUBIO’S TO ADD IMPOSSIBLE™ MEAT MADE FROM PLANTS TO THE MENU
Unique Mexican Spice Blend Creates New Experience for Rubio’s Customers

The new year brings a new addition to the menu at Rubio’s Coastal Grill. Beginning January 6, the home of The Original Fish Taco® will offer Impossible™ seasoned meat, made from plants. Rubio’s guests seeking to eat less meat as part of their new year’s resolutions can enjoy it in a new Impossible™ Taco Salad, or as a protein substitute on all chicken and steak entrées. Impossible meat is more sustainable, using a small fraction of land, water and energy, when compared to 80/20 ground beef.
“We are using a signature blend of Mexican spices unique to Rubio’s in our Impossible Foods menu items,” said Rubio’s Co-Founder Ralph Rubio. “It pairs perfectly with our coastal-inspired flavors and expands our protein options that guests can feel great about eating.”

The Impossible seasoned meat has all the protein of 80/20 ground beef, does not contain animal hormones or antibiotics, is kosher, halal and gluten-free certified. Rubio’s is featuring the innovative Impossible meat in a new taco salad and two signature dishes:
- Impossible™ Taco Salad: Impossible seasoned ground meat made from plants, romaine lettuce, black beans, roasted corn, salsa fresca, tortilla strips, sliced Haas avocado and signature pickled jalapeno ranch dressing.
- Impossible™ Burrito Especial: Impossible seasoned ground meat made from plants, handmade guacamole, chipotle white sauce, roasted chipotle salsa, citrus rice, black beans and salsa fresca in a warm flour tortilla. Served with tortilla chips.
- Impossible™ California Bowl: Impossible seasoned ground meat made from plants, citrus rice, handmade guacamole, black beans, crisp romaine lettuce, salsa fresca, chipotle white sauce with your choice of salsa verde or roasted chipotle salsa.

About Rubio’s® Restaurants:
Rubio’s first opened in 1983, in the San Diego neighborhood of Mission Bay. Today, Rubio’s uses responsibly sourced seafood and continues to expand its menu with innovative recipes ranging from seafood tacos and burritos to California Bowls and crisp, fresh salads. In addition, Rubio’s offers all-natural chicken, raised without antibiotics, and all-natural USDA Choice steak, “no fried” pinto beans, handmade guacamole, a variety of proprietary salsas, and craft beer beverage options. The award-winning restaurant regularly receives accolades for its famous Original Fish Taco®. It was also recently ranked as one of Fast Casual’s “Top 50 Movers and Shakers” as well as one of the top five most loved fast casual chains ranked by Foodable Labs and Digital CoCo. Rubio’s is headquartered in Carlsbad, Calif., and currently operates restaurants in California, Arizona and Nevada.
-
The Time Has Come to Make The Switch to Avocado oil!

With so many choices of cooking oils stocked in the grocery store, why use avocado oil? We call it a ‘fat we love’ for a reason: for folks who follow Primal, Paleo, Keto or Whole30 diets and plans, avocado oil is a staple ingredient to many tasty recipes. When it comes to ingredients, there’s nothing like the real thing, baby. Primal Kitchen Avocado Oil is made from high-quality, real-food ingredients, plus it’s Whole30 Approved, Certified Paleo, Keto Certified, and Non-GMO Project Verified. If you’re cleaning up your kitchen cabinets, adding avocado oil is an easy update to make.

The time has come to make the switch to avocado oil! Primal Kitchen™ Avocado Oil is delicious and perfect for drizzling, grilling, and frying. This high heat cooking oil is Non-GMO Project Verified, Keto Certified, Certified Paleo, and Whole30 Approved®. Try avocado oil and you’ll see—anything else is just the pits.

Primal Kitchen Avocado Oil is the ideal ingredient for all your favorite dishes with a light, clean flavor. Vegan, Keto Certified, Certified Paleo, Whole30 Approved and Non-GMO Project Verified and simply, uncompromisingly delicious. Swap in this high-heat cooking oil for grilling, broiling, baking and much, much more.
- Contains Monounsaturated Fats
- High Heat Cooking Oil
- Whole30-Approved, Keto and Paleo Certified, Non-GMO Project Verified
Coconut Ginger PorkHeading into a new year, you’ll want to have a few hot soup recipes up your sleeve. Prepare a delicious dinner using this Coconut Ginger Pork recipe made with Primal Kitchen® Avocado Oil. Change up your palate, and treat yourself with something truly savory and delicious!
Instant Pot® Coconut Ginger Pork is a recipe that both slow cooker aficionados and newbies will love. By slow cooking a large cut of pork until tender, you’ll fully infuse the meat with the spicy, aromatic flavor of ginger, garlic, and coconut milk. Coconut milk adds a creamy richness to the broth, and gives the pork a slightly sweet flavor. Spice up the stew with anti-inflammatory coriander and cumin, and use Primal Kitchen® Avocado Oil to add extra nutrients and depth of flavor!



Just spray it to sauté it! Primal Kitchen pure Avocado Oil mists pans, pots, and baking trays for a light, clean spritz that pairs with all of your favorite dishes. Our Avocado Oil is a stable high heat cooking oil that is Whole30 Approved®, Certified Paleo, Keto Certified, Non-GMO Project Verified, and vegan. Flavorful when spritzed on a salad or sprayed on a wok for a stir-fry. Mess-free, convenient and ready for broiling, baking, grilling, sautéing, baking and more.
- Whole30 Approved
- Easy to Use and Mess-Free
- High Heat Cooking Oil

Primal Kitchen™ Avocado Oil, now in spray-able, mess-free form. High-heat stable, this simple, delicious oil is convenient and perfect for baking trays, pots and pans, or if your salad needs a simple spritz. Broiling, baking, grilling, sautéing, and baking have never been easier.

Prosciutto Wrapped Melon & Chicken Sausage
Looking for a quick and easy snack?! Try these incredible grilled Applegate Organics® Chicken Sausages with Primal Kitchen® Spray Avocado Oil! Pair the chicken sausage with prosciutto-wrapped melon slices for an incredible combination of cool summer fruits and salty strips of pork. Whip up Chef Sarah Steffens’ Whole30-Approved recipe in just thirty minutes, and get ready to spice up any appetizer table, backyard party, or game day festivity with keto-friendly nutrition and flavor!

(Air) Fried GuacamoleIs it possible to one-up an already over-the-top recipe for fried guacamole? Challenge accepted. This fried guacamole recipe that was more palatable than a thickly breaded ball of molten hot, slightly melty mashed avocado, something more ingenious than oil-slicked, crisp-on-the-outside, mushy-on-the-inside avocado fries, and something that didn’t require skewers, sticks or other kabob accessories. Behold: Air Fried Guacamole!
This Air Fried Guacamole marries the classic chips and guac combo into a handheld showstopper appetizer—no double dipping or browning-in-the-bowl guacamole concerns necessary. To keep things Primal/paleo, gluten- and grain-free, we used cassava flour and grain-free tortilla chips, and instead of deep frying, this recipe used an AirFryer.

Simple and delicious, all you need is to use good oils! A brand new year is here, so it’s time to stock up on premium, real-food condiments packed with the highest-quality ingredients and uncompromisingly delicious flavor! Whether you’re a fan of timeless classics like Greek and Balsamic Vinaigrettes, or you’re looking to spice up your meats and salads with Sesame Ginger or Dreamy Italian, this is the perfect time to get in the game. Check out Primal Kitchen to see all your need to stock up in 2021.
-
Everyday Is A BBQ Day with Primal Kitchen’s BBQ Marinade
BBQ is all American family’s classic favorite food! Especially at holidays, nothing is better than grilling together and enjoying the great smoky food. About this year’s BBQ marinade, I want to introduce Primal Kitchen’s BBQ marinade sauces. Here I will show some recipes to update your normal BBQ recipes to the next level. How about Chinese BBQ Pork Buns?

Do you love Dim Sum? I do! If you have Asian friends, the first ever meal he/she brings you to try probably would be dim sum. If this is not the first meal with your Asian friends, I believe you hear about Chinese dim sum a lot, right? As dim sum restaurants are not the places to go during these special days, let’s try to make them at home! Not difficult at all, with Primal Kitchen’s organic and no sugar Classic BBQ Sauce.

Chinese BBQ Pork Buns
Celebrate a Asian food-inspired Christmas or the coming Chinese New Year in style with gluten-free BBQ Pork Buns, made with Primal Kitchen and packed with uncompromisingly delicious flavor. Whether you’re hosting a family party or looking for something savory and celebratory just for two, this dish is for you.

Primal Kitchen organic and no sugar Classic BBQ Sauce comes with just enough smokey flavor to really make this recipe pop. Luxurious and soft, these Chinese BBQ Buns come to life when combined with our brand new, best-selling sauce, renowned for its depth of flavor and high quality, Whole30-Approved ingredients. Check out the full recipe at here.

Whole30 BBQ Chicken with Coffee Dry Rub & Hawaiian BBQ Sauce
This isn’t an average grilled chicken recipe—it starts with a punchy, memorable homemade dry rub that’s Whole30, keto, and Primal/paleo—gets cooked through in the oven, brushed with Whole30 Approved Hawaiian barbecue sauce, and placed on a hot grill to develop a crisp charred exterior. Made with salt, seven spices, and decaffeinated coffee granules, this recipe’s Whole30 dry rub seasoning mix works beautifully on just about anything… from poultry to beef to cauliflower and eggplant, you can use all winter long to season any food you’d like to roast, bake, or grill.

This recipe coats the chicken pieces in the Whole30 dry rub first, then bake the chicken in the oven in order to ensure even cooking. Then basting the chicken with Whole30 barbecue sauce before placing on the grill to char—if you coat the chicken pieces with barbecue sauce before cooking it in the oven, the sauce would burn and turn bitter rather than develop the lightly charred flavor that only a grill can provide. Check out the full recipe at here.

Air Fryer Paleo Chicken Tenders with BBQ Sauce
Most kids, no matter how old, adore chicken tenders. OK, maybe some (or most?) adults love them, too. These eat-with-your-hands family favorites are breaded with a spiced coating then usually deep fried until they reach golden perfection. Moist on the inside, crunchy on the outside, chicken tenders are fun to dunk in BBQ sauce, ranch dressing, ketchup, honey mustard, sweet and sour sauce, and on and on. Instead of buying frozen pre-made chicken tenders, or ordering them out at a sports bar, here created a Primal/paleo chicken tender recipe that includes no eggs, dairy, gluten, or grains. This paleo chicken tenders have an extra special zip, as using Primal Kitchen Vegan Ranch Dressing in the wet batter to ensure that this seasoned grain-free coating sticks to the chicken pieces. Dip the chicken tenders in Primal Kitchen Classic BBQ Sauce for tangy, smoky BBQ-ranch flavor.

Instead of deep fried in canola or vegetable oil, this recipe coated the breaded chicken tenders with sprayable avocado oil then baked them in the Air Fryer. If you don’t have an Air Fryer, you can bake these chicken tenders in the oven at 425ºF for about 8 minutes per side (turn over halfway through baking) for a total of 16 minutes. Check out the full recipe at here.

No Cook Meal Plan – Paleo BBQ Chicken Wraps
Liberation can be won from standing over a hot stove, creating your own sauces, having anxiety about burning food, overcooking or undercooking meat, or feeling pressure to make everything from scratch because you want to eat more real foods. You don’t have to wave the metaphoric anti-cooking white flag either and order takeout or buy another ready-made meal from the grocery store because you don’t want to deal with the post-work hassle of deciding what to cook for dinner.

Whether it’s too hot to turn on heat-creating kitchen appliances, you don’t know how or don’t want to cook, or you’re bone-tired and frazzled after meeting daytime obligations and can’t face an hour or more of food preparation, this no cook meal plan can be your saving grace. It’s a dinner that require little more effort than chopping produce; putting a store-bought rotisserie chicken to good use; and letting real-food, pre-made dressings, mayos, and sauces do the hard work of adding palate-pleasing flavor and variety to your and even your whole family’s evening meals. Check out the full recipe at here.

Primal Kitchen products are unlike any others that you’ll find in the grocery store. The entire collection aims to satiate exquisitely with real, simple, exceptional ingredients—like avocado oil, collagen, oil of oregano and apple cider vinegar—that contain no dairy, gluten, grain, refined sugar or soy. As the founder, Mark would say, EAT LIKE YOUR LIFE DEPENDS ON IT, because it does. Click here to visit Primal Kitchen’s website to know more about their great products.
