-
Vegan Music Artist/Influencer’s Tips For Going Meat Free In Veganuary
2024 has arrived and with the New Year, resolutions are underway and some may have already given them up. One challenging change we can make that is growing in popularity every year is Veganuary and making it a meat free month is something many will try. Be it for personal health or planetary concerns, what is some advice for these brave souls taking a shot at veganism?
Dominique Side is an artist, serial entrepreneur, and vegan fashion/lifestyle influencer. She has built a boutique vegan grocery store, founded the new “Nikki Green” luxury vegan clothing line, and is co-owner of the Vgn Bae Music Group, featuring an eco-friendly studio located in Houston, Texas. With 100,000 followers on Instagram, she inspires others to go plant-based through her social media and is showing the world that being vegan doesn’t mean you can’t have fun. Dominique is helping change how veganism is perceived by the public and redefining its image.
Releasing music as DOM, she has been heard on the radio, movie soundtracks, and fashion stores in the US and UK. The music video for her latest single has had over 300,000 views, and she’s also been featured for her vegan insight in USA Today, Women’s Wear Daily, The Chalkboard Mag, MIC, Luxury Travel Magazine, iHeartRadio, and on CBS, ABC, NBC, & FOX.
Dominique leads with compassion based thinking in all of her ventures and can offer advice on:
- Tips for anyone thinking of giving up animal products for Veganuary
- Looking at being vegan as more than a diet and all the choices it affects
- Why it’s a great way to start the New Year not only for your health but the world
- How she maintains the balance of a vegan lifestyle with fashion and travel
- Exploring her ethical based businesses and leading with compassion first
- Her journey in veganism and why it doesn’t mean you can’t have any fun
To learn more visit: http://instagram.com/vgnbaedom
. -
Award-Winning Parma! Introduces New Nut-Free Garlic Basil & Jalapeno Bacon Vegan Parmesan Flavors Featuring Deliciously Nutritious Pumpkin Seeds
Yet again shaking up the burgeoning plant-based cheese category, award-winning Parma! (www.eatparma.com), the brand behind a highly popular array of dairy-free parmesan alternatives, today introduces a new line of entirely nut-free products. The announcement was made by company CEO Shannon Schnibbe, who founded Sister River Foods and its Parma! subsidiary in 2004.
Available in 3.5 ounce and 7-ounce jars on Amazon and on the www.eatparma.com site (please find links below) and soon in retail stores nationwide, the new nut-free line from Parma! is debuting with two irresistible vegan flavors – Jalapeno Bacon and Garlic Basil.

Pumpkin Power!
Both new Parma! products have replaced walnuts with organic pumpkin seeds. Hailed as a superfood given their many health benefits, pumpkin seeds are a major natural source of L-arginine – the amino acid that plays a significant role in nitric oxide production, a key ingredient in fighting heart disease.
In addition, pumpkin seeds are important for men’s health as a result of their high zinc content, are good for post-menopausal women, are able to help the body build protein, are rich in essential minerals and are food allergy friendly.
Nut-Free Parma! is made in dedicated equipment in a facility that processes walnuts.
Commenting on the new flavors, Ms. Schnibbe said, “Parma! fans have been asking us to create a nut-free line for quite a while and after taking the time necessary to formulate the tastiest and most nutritious products possible, we think our new Jalapeno Bacon and Garlic Basil flavors will soon become consumer favorites. We look forward to a successful launch of our new nut-free products and to adding additional flavors to the line in the near future.”

Plant-Based Parmesan Takes A Bold Step Forward With
With just the right condiment, a plain salad becomes a festival of flavors, a plate of vegetables transforms into a delectable stroll through a country garden, and an ordinary bowl of pasta becomes a savory work of art. And perhaps no condiment covers as many different foods and as many different cultures as classic parmesan cheese.
Created to offer consumers who follow a vegan or allergen-free diet an authentically mouth-watering alternative to traditional parmesan, Parma! is comprised of six deliciously distinct varieties. Beyond the two new nut-free flavors, the Parma! family of products includes Better Than Bacon Parma! (voted Favorite Bacon-Flavored Product in 2017 by VegNews magazine), Original Parma!, Chipotle Cayenne Parma! and Garlicky Green Parma!
A plant-based umami superfood line of convenient and affordable complete protein products, all Parma! flavors are paleo and keto-friendly, dairy-free, soy-free, gluten-free, non-GMO and Certified Kosher. Moreover, all six Parma! flavors contain whole raw ingredients, are low in sodium, heart-healthy, packed with essential B vitamins and trace minerals, replete with beneficial animo acids and an excellent source of healthy oils.

A World Of Flavor
Available in health stores nationwide as well as on the www.eatparma.com site, Amazon, VitaCost and other online retailers, Parma! is ideal for environmentally conscious consumers, vegans, vegetarians, flexitarians and all health conscious eaters. Unlike some other vegan cheese alternatives, Parma! has also proven highly appealing to mainstream cheese aficionados who are ready to eschew traditional cheese so long as a healthier option boasting authentic flavor, aroma and texture is available.
Sold in 3.5 and 7-ounce bottles, Parma! can be savored on pasta, lightly steamed vegetables, pizza, salads, potatoes, avocado toast, popcorn and countless other hor d’oeuvres, main dishes and desserts. For suggested recipes, please visit https://eatparma.com/cat egory/recipes/.


Only The Beginning
Founded in 2004, Parma! has steadily grown to its current status as a leader in the dairy-free cheese alternative arena and a key player in the multi-billion-dollar global vegan food category.
According to Tofurky founder Seth Tibbott, an advisor to Parma! since the company’s inception, “Like Tofurky, Parma is an authentic, trailblazing brand with deep roots that took hold when the plant-based world was very young. I love that it is a family owned business run by kind, passionate people producing a wholesome vegan food with exceptional flavor.”
Adds Ms. Schnibbe, “Parma! gives you that cheesy flavor without all the dairy baggage. It provides an excellent food source of high-quality vitamins and minerals, including B vitamins, omega 3’s and trace minerals, along with the natural goodness of hemp, and it tastes great! We’re truly grateful for the exceptionally warm reception our brand has received from consumers and industry leaders since our very first days on the market and look forward to continuing to shake up the dairy-free industry for many, many years to come.”
-
Winter Beauty Report







- Asian, Austin, Australia, Baltimore, Bitty, Chicago, Las Vegas, London, Los Angeles, Miami, New York, Seoul, Technology, Toronto, Vancouver, WorldWide
Luxurious Valentine’s Day Products from SpaRitual!

Looking for the perfect Valentine’s Day Gift? SpaRitual may have just the thing! With the year we have all been having, I think that we all need a well-deserve spa day. Skincare is such an important part of looking good and feeling good. Give your love ones or gift yourself this incredible skincare collection. The Infinitely Loving collection from SpaRitual offers a variety of products including a body oil, body butter, and bath salts, to luxuriously moisturize the body this Valentine’s Day. The floral scent of Chinese Jasmine leaves a soothingly fresh scent to restore both the body and mind.
They also have an amazing limited edition spring collection Passionfruit Agave Vegan Body Collection! This sounds like my ideal gift!
- Asian, Austin, Australia, Baltimore, Bitty, Chicago, Las Vegas, London, Los Angeles, Miami, My dog Cami, My Dog Jacob, New York, Photography, Seoul, Technology, Toronto, Vancouver, WorldWide
Beauty Alert: Éclair Naturals
Éclair Naturals, a new luxuriously pure hair and body care line, brings the best of nature at an affordable price with sustainably sourced and produced products! The brand uses natural food grade ingredients to create unique and efficacious formulas that are non-GMO, gluten free, soy free, vegan, and cruelty-free, and proudly made in the USA. Take a peek into the Éclair Naturals garden and discover where the magic begins:
- ALOE BARBADENSIS (ALOE VERA) LEAF JUICE: Extracted from the inner part of the leaves of the Aloe Barbadensis plant, this skin conditioner and moisturizing agent also contains antimicrobialand anti-inflammatory properties. Featured in: All Over Lotion, Shower Gel, Liquid Hand Soap, Hand Sanitizer, Deodorant and Foaming Hand Soap.
- SIMMONDSIA CHINENSIS (JOJOBA) SEED OIL: An extremely light, dry oil that adds instant emolliency to any skin care product. Contains the same molecular structure as the skin’s natural oils and effectively reduces dryness, wrinkles, and stretch marks, while cleaning clogged pores and restoring skin’s natural pH balance. Featured in: All Over Lotion, Body Scrubs and Polishes, Body Butters, Effervescent Bath Salts and Handcrafted Soaps.
- PINK HIMALAYAN SALT: Rare salt from the Himalayan Mountains (mined in the Khewra Salt Mines of Pakistan), which is rich in magnesium and potassium minerals to exfoliate, soothe and invigorate skin. Featured in: Body Scrubs and Polishes, and Effervescent Bath Salts.
- PLUMERIA ACUTIFOLIA (FRANGIPANI) FLOWER EXTRACT: Also known as the “Secret Oil of the South Pacific,” this extract derived from the flowers of Plumeria Acutifolia adds shine and a natural scent, while protecting hair from harmful UV rays. Featured in: Shampoos and Conditioners.
Check out EclairNaturals.com for a full list of ingredients which combine innovative science with nature; virtually all products are $10 and under at Rite Aid, RiteAid.com, and Target.com.
- ALOE BARBADENSIS (ALOE VERA) LEAF JUICE: Extracted from the inner part of the leaves of the Aloe Barbadensis plant, this skin conditioner and moisturizing agent also contains antimicrobialand anti-inflammatory properties. Featured in: All Over Lotion, Shower Gel, Liquid Hand Soap, Hand Sanitizer, Deodorant and Foaming Hand Soap.
- Asian, Austin, Australia, Baltimore, Chicago, Las Vegas, London, Los Angeles, Miami, New York, Photography, Seoul, Technology, Toronto, Vancouver, WorldWide
New Year, New Me: Fitness Motivation
Losing weight can be challenging, frustrating, and time consuming, but with the right attitude you can surprise yourself with the results. Keep this in mind: It takes 21 days to start or break a habit. Three weeks from now, your body will stop craving sugar and fried food and ask for clean foods and water. All you need a little commitment! Here are a few fitness and eating tips to jump start your new found lifestyle!
-
Make healthier choices and NO Junk Food! Here are 25 quick healthy dinner ideas to try.


2. Try a fad diet to help jump start your process.


3. Workout, workout, and workout some more!


Remember in a few months your body will thank you!!
-











