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Fix Your Marriage Without Counseling Walks Readers Through Proven Method in Privacy
What happens in the counselor’s office stays in the counselor’s office, but it isn’t always constructive, says couples therapist Ziba Graham Jr.
“At the beginning of my career as a licensed marriage and family therapist, I quickly learned that the traditional counseling methods that I was taught in graduate school don’t always work,” Graham explained. “My conversations with couples were depressing, focusing on their problems and who was at fault. We weren’t seeing the positive results that all three of us so desired.”
Graham knew he had to change his counseling methods or get out of the field altogether. He wanted to find and implement strategies that actually worked; that helped couples focus on the future, not dwell in the past; that produced results quickly; and that resulted in authentic behavioral and cognitive changes so that couples could maintain their improved dynamic for the long haul.
In Fix Your Marriage Without Counseling: A Practical Method Men Will Appreciate, Graham shares the groundbreaking strategies he used to help hundreds of couples dramatically improve the quality of their marriages — strategies that often meant his counseling services were no longer necessary.
“It was always a great day for me when I got fired,” Graham quipped. “I decided early on that I would try to help all clients resolve their difficulties as quickly as possible so they could become interdependent, fully functioning people again, and to see that happening was terrific!”
After retiring from counseling, Graham wanted nothing more than to share his method with the masses. In his book, readers will learn how to:
• Communicate effectively
• Avoid laying blame
• Improve a partner’s behavior without nagging
• Leave the past in the past
• Use the miracle question to identify what they want and recall better times
• Recognize what is working
• Focus on the future instead of negative past experiences
• Determine what not to do and say
• And so much more
Insightful and thought-provoking, Fix Your Marriage Without Counseling is a valuable resource for anyone who’d rather seek solutions than wallow in problems.
“Using this method will resolve conflicts in usually three to four guided conversations,” Graham added. “By simply answering questions, you will be empowered to discover your own solutions. Most importantly, the problem or conflict is never identified, allowing you to focus on getting back to a joy-filled marriage.”
About the Author
Ziba Graham Jr. has an MBA from Indiana University, a master’s in social work from the University of Louisville, and an associate degree and substance abuse certificate from Vincennes University. In addition to writing numerous articles on relationships, he is the author of two previous books, Better than a Stick in the Eye and God, Church, Life, and Other Essays. Before his retirement, he was a marriage and family counselor in Evansville, Indiana. Graham currently spends winters in Tucson, Arizona, and summers in Conway, Michigan. He is married with three grown children and six grandchildren.
For more information, please visit www.fixyourmarriagebook.com.
Amazon link: https://www.amazon.com/Fix-
Your-Marriage-Without- Counseling/dp/B0D1TYV1RL Fix Your Marriage Without Counseling: A Practical Method Men Will Appreciate
Publisher: Wheatmark
ISBN-13: 979-8887471815
Paperback: 156 pages
Available from Amazon.com and Walmart.com
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How to Get Rid of Your Artificial Grass and Achieve a Real California Lawn
Synthetic grass may look uniform and be seemingly maintenance-free, but environmental and health concerns are prompting many Californians to rip out their artificial lawns. State officials are concerned about health risks created by the chemicals released by these lawns, perfluoroalkyl and polyfluoroalkyl substances, also known as PFAS or forever chemicals.
“Because of its potential toxicity, fake grass requires careful handling and disposal to minimize any immediate and long-term environmental impact,” cautions Danielle Scardino, lawn expert at West Coast Turf and part of the Harmony Brands network of growers who have developed better solutions to replace artificial plastic products.
Californians are turning to TheRealCaliforniaLawn to find local growers (like West Coast Turf) of grass varieties that will work for them, without any trial and error.
“California homeowners are returning to real organic solutions,” she says. “Natural grass has many ecological benefits, including erosion control, water filtration and air purification. The improved real California lawn is achievable with one of the newer varieties of grasses that have more sustainable, drought-resistant qualities.”
Safe Removal of Artificial Grass
Scardino outlines the DIY process for safely removing potentially toxic artificial turf.
- Grab safety goggles, a pair of gloves and a dust mask. “Wearing protective gear will help guard against exposure to potentially toxic chemicals released during the removal process.”
- Use a utility knife or carpet cutter to section the grass into strips. “This will make it easier to manage and minimize the release of microplastics and other hazardous compounds.”
- Carefully remove any nails, pegs or glue holding the turf in place. “For glued surfaces, use a low-toxicity solvent or adhesive remover to release the turf without damaging the underlying surface. Look for products that carry the Environmental Protection Agency’s Safer Choice logo or visit EPA.Gov/SaferChoice for a safer chemical ingredients list.”
- Roll the strips tightly and clean remaining debris. “Secure each roll with tape or rope. This will help contain potentially harmful chemical particles within the rolls. Then use an outdoor vacuum to collect any potentially harmful materials. Carefully empty the vacuum into a sealable bag or container, and dispose of it along with the artificial grass rolls.”
- Research local disposal regulations. “Due to artificial turf’s potential toxicity, some California cities and municipalities have strict disposal guidelines. Visit California’s Department of Toxic Substances Control (DTSC) website at dtsc.ca.gov for local disposal instructions, or call the DTSC headquarters office at 916-551-1313.”
- Test the soil. “It’s recommended to replace artificial turf with natural, sustainable California grass and plants. Testing will help guide any remediation decisions to ensure the soil is safe for planting.”
- Choose a safer, environmentally responsible replacement. “Choose a grass variety and plants that require less maintenance and are safer for the local ecosystem. Savvy Californians are learning that certain varieties of Bermuda grass are the way to go for a real California lawn.” The newer Bermuda varieties have a lot of environmental benefits in addition to giving families a reason (and place) to be more active. These varieties are developed purposefully for changing climate and environmental concerns. They use less water than older varieties, stay greener longer and green up sooner. Even if a lawn gets a dead spot from the weather or dogs, it will grow back and cover itself. And the best news: Bermuda grass can be installed at just about any time of year.
California homeowners need responsible, responsive environmental landscapes that naturally adapt to changing climate conditions. That’s why neighbors, businesses and municipalities are listening to locally based agricultural experts who recommend a proven warm climate performer, one suited for the exact needs of Southern California.
Find details at TheRealCaliforniaLawn.com.
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A new bull series to mark the 20th anniversary of the artist Frank Krüger’s business
The famous and popular “Frank Krüger bulls” are available for a short time at a special price as a special edition to mark the artist’s anniversary.
A new bull series to mark the 20th anniversary of the artist Frank Krüger’s business In addition, 100 euros from every bull artwork sold will be donated to an aid organisation in Mallorca. “The anniversary is on 28.09.2024, and we are celebrating at the Frank Krüger Gallery in Cala Ratjada,” says the artist.
A good occasion for a look back:
THE BEGINNINGS
Frank Krüger was born in Berlin in 1962 and even as a child he created extraordinary works in oil on canvas. As the son of a technical draughtswoman, he was practically born with a sense of detail, perspective and colour harmony. His first painting was sold when he was just twelve years old.
OFF TO THE SOUTH
After leaving school and training as an animal keeper at Berlin Zoo, years of artistic self-discovery followed. in 1992, after successful exhibitions in Berlin and on Mallorca, Frank Krüger finally decided to move the centre of his life to this beautiful island and devote himself exclusively to art.
CALA RATJADA – PALMA – BERLIN – ARTÀ
Since 2007, the artist has been working and selling his works in the “Galeria Frank Krüger” on the harbour promenade of Cala Ratjada. When he looks up from his easel, he has a view of the azure blue sea and the swaying fishing boats in the harbour.
Since 2010, his works can also be found in the second “Galeria Frank Krüger” in the heart of the island’s capital Palma de Mallorca. Here, alternating works and other internationally sought-after artists are presented in an exclusive setting covering over 500 square metres.
The next big step followed in 2016 with the opening of the third “Galeria Frank Krüger” in Berlin-Mitte at the Gendarmenmarkt.
Frank Krüger opened his fourth gallery in Artà on 13 April 2020 in a virtual form, as the coronavirus meant that it was not possible to open to the public.
Since December 2023, the “Galeria Frank Krüger” has been located in the pedestrian zone not far from Artá’s market square. Colourful art awaits visitors on three floors plus three outdoor terraces.
His wife and muse Laura Hahne has always been at his side since 2004 and has actively supported the artist in many ways ever since. “She is my muse and is extremely important in my life, because without her I wouldn’t be where I am today,” the artist emphasises.
To mark the 20th anniversary, there is now a special edition of Frank Krüger’s popular and well-known bull artworks – they can be viewed and purchased online: Anniversary bulls – 20 Years of Galeria Frank Krüger (galeria-frankkrueger.com)
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EaZyHold Helps Children Adapt and Thrive
Few things illustrate the spirit of determination as vividly as the children who use EaZyHold. This innovative and adaptable strap offers children, especially those facing challenges with fine motor skills or grip strength, a means to engage more fully in their world.
From toddlers learning to feed themselves to young students participating in arts and crafts, EaZyHold empowers children to perform tasks independently, fostering confidence and self-reliance. This tool enables children to explore their abilities and engage in play, educational activities, and daily routines without feeling different.
EaZyHold is a versatile silicone grip that’s ideal for summer camps, outdoor activities, and getting back to the classroom. Their colorful and adaptable design fits nearly any tool, enabling children to carry it to the playground, use it in sports, and beyond.
- Get a grip on all your daily activities – at home, school, therapy, work or play – with these soft silicone cuffs you’ll grasp and control objects comfortably and confidently.
- It’s the only cuff that’s 100% food-grade silicone, hygienic, hypoallergenic, and made in 10 different sizes to fit every hand or limb, and any type of object.
- EaZyHold adapts existing classroom implements with ease, for a unique fit for any child or adult.
- Allows students to work at their own pace, and can be used and reused by multiple people infinitely.
- Easily sanitized – just wipe clean with soap and water or wash in the dishwasher.
- By enabling children to perform basic tasks such as eating and drawing independently, EaZyHold helps them develop confidence and self-reliance from a young age.
- Children experiencing challenges with fine motor skills or grip strength are able to participate more actively in both play and learning activities. Even sports!
- Available on Amazon and EaZyHold.com
Founded by three sisters, the EaZyHold brand is a women-owned and family-run small business that wants to make independence more accessible for everyone.
This 5 pack includes 5 EaZyHold universal cuffs for ages approximately 10 years to adult. The innovative utensil strap makes holding objects less work and more enjoyable.
EaZyHold is a simple tool that allows adults and seniors to continue enjoying their everyday activities and favorite hobbies. EaZyHold’s soft silicone cuffs provide a comfortable and secure grip on objects, whether it’s holding a pen to write a letter, gripping a fork to enjoy a meal, or grasping a golf club for a round of golf.
EazyHold is a handle you can put on any object for people who want to stay active and are experiencing conditions such as carpal tunnel, arthritis, tendonitis, or even those recovering from a stroke or limb loss. Its design is universal and easy to use – simply stretch it onto an object, slip your hand into the soft silicone cuff, and adjust it to fit your hand. EaZyHold offers those dealing with reduced grip strength or hand mobility a reliable solution, enabling them to continue engaging in daily routines and professional tasks without assistance.
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How to Train Your Dog with Love + Science
70% of dog owners reported either training their dog themselves or not implementing any formal training, according to a recent study in Animals (April 2024).
With 65 million U.S. households counting at least one dog in the family last year, and dog ownership on the rise, more families are navigating how best to train their canines and deal with behavior challenges.In her forthcoming book, How to Train Your Dog with Love + Science: A Dog Lover’s Guide to Animal Behavior and Positive Reinforcement Training, Annie Grossman, owner and co-founder of School For The Dogs, whose thousands of clients include the pampered pooches of celebrities Amy Schumer, Olivia Wilde, and Jim Gaffigan, presents a science-based approach to dog training, showing how behavior can be changed without coercion and force.
How to Train Your Dog with Love + Science features:
Speaking the dog’s language: Very few books speak to the importance of two-way communication between dogs and their owners as well as building a strong relationship with your dog and the role that plays in training.
Backed by science: The dog training techniques outlined in this book use behavioral science to not only teach the “how “but the “why,” to make learning more effective.
A great tool, no matter where you live: Most training books and classes have a suburban bias, but this book speaks to training a dog in all types of living: urban/city centers, apartment living, etc.
Written by an in-demand expert: The author founded the New York City-based School For The Dogs and has worked with a number of high-profile celebrities and thousands of clients globally thanks to virtual class options.
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Olympic Feat-s: Kerasal Provides Essential Footcare Solutions for Athletes
As the world’s top athletes compete in the 2024 Summer Olympics in Paris, they’re up against all sorts of physical challenges, especially when it comes to keeping their feet in peak condition. That’s where Kerasal®, steps in. Renowned for its outstanding foot and nail care products, Kerasal is committed to helping athletes tackle common foot problems so they can give their best performance. Whether you’re an Olympic star like Sydney McLaughlin-Levrone, who powered through the U.S. Olympic Trials despite losing toenails, or just someone who enjoys staying active every day, Kerasal has got you covered. These products aren’t just for the elite—anyone can benefit from the same top-tier foot care that helps athletes achieve great feats.
Athletes often encounter foot-related problems due to the demanding nature of their training and competition schedules. Issues such as dryness, cracking, athlete’s foot, and nail damage are prevalent. Untreated nail fungus, for instance, can damage the structure of a toenail until it falls off. Serious infections can thicken the nail and cause debris to build up underneath, leading to separation. Fungal infections thrive in warm, moist environments, common in athletic settings. Kerasal offers solutions to renew the appearance of nail damage, and soften severely dry skin and cracked heels, , ensuring athletes can maintain their feet and nails.
Sydney McLaughlin-Levrone’s story highlights the challenges athletes face. Despite losing two toenails before the U.S. Olympic Trials heats, she dominated the competition, showcasing the importance of foot care in achieving peak performance. Reflecting on her experience, Sydney shared, “We wrapped them up and just got through it. It’s part of being an athlete—you push through the pain to achieve greatness.”
Tonja Buford-Bailey, a 3x Olympian and track coach, emphasizes the importance of foot care. “As a track coach, I’m always on my feet, and so often at the end of the day, my feet are tired. This product moisturizes, exfoliates, and smooths. With Kerasal Intensive Foot Repair, you’ll see results in just one day,” she said.
Kerasal’s comprehensive line of foot and nail care products provides visible results, making it the top choice for athletes. These products are designed to refresh, renew, and condition feet:
– Kerasal Multi-Purpose Nail Repair Patches: These innovative adhesive patches deliver healthy-looking nails, addressing various challenges like thickness, ridges, discoloration, brittleness, roughness, or gel/acrylic nail damage.
– Kerasal Intensive Foot Repair Ointment: Offers visible results in just one day by loosening hard, dry skin to deeply moisturize and soften severely dry skin and cracked heels.
–Kerasal Nighttime Intensive Foot Repair Ointment: Provides the same visible results overnight with added Lavender, Chamomile, and Essential Oils, working while you sleep.
–Kerasal Fungal Nail Renewal: Targets common signs of fungal nail damage including discoloration, brittle nails, thickness, roughness, and ridges. This product was developed by a dermatologist and contains clinically proven ingredients. Over 60K reviews on Amazon! Also available in a patch format to wear while you sleep.
–Kerasal 5-in-1 Athlete’s Foot Invisible Powder Spray: This spray works to relieve symptoms while preventing recurrence and helps as a foot deodorizer.
Whitney Kopp, Head of Kerasal, shared, “We are thrilled to support our athletes with products that offer visible results and contribute to their overall performance and well-being. Our range of footcare solutions is designed to meet the unique needs of athletes, ensuring they can compete at their best without being held back by foot issues.”
Understanding the critical role of proper hygiene and sanitation, especially in a high-stakes environment like the Olympics, Kerasal emphasizes the importance of comprehensive foot care routines to prevent infections and maintain healthy-looking feet. By offering products that deliver proven results, Kerasal ensures that athletes, professional and casual alike, can focus on their performance without worrying about their feet.
About Kerasal
Kerasal is a complete foot and nail care line that offers visible results. For more information about products and to purchase online, visit the Kerasal store page on Amazon.
